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Smoking is an unhealthy addiction, and can lead to serious side effects. If you want to quit smoking, every week or two decrease the amount of cigarettes you smoke per day is a good option. Quitting smoking is a difficult and long process, and cutting down on your smoking first can make you more successful in your quest to quit. But in this process,you need learn about the knowledge on stopping smoking and avoid to take it again.

Come up with a plan. How much you cut back is up to you, but come up with a set number of cigarettes you want to aim for in a given day versus how many cigarettes you currently smoke in a day. Allow for a couple of slip-ups those first couple of weeks to ease the transition.

Choose your friends and a family member who you think best cares for you. Ask him to remind you every morning of your resolution to stop smoking. separate yourself from friends or family members who still enjoy smoking. Peer pressure can make you do things you really don’t want too. Addiction is a disease that can be cured.

find new hobbies. No addiction is easy to overcome. If you follow these simple steps and be true to yourself, you are already on the right path to delivery. In closing, keep a positive mind and have faith in God. If you should happen to fall get right back up and keep fighting.

Browse the Internet and read articles about smoking hazards. Keep feeding this information to your subconscious brain. It will decrease your subconscious urge to smoke.

See doctor. If nothing else works, see your doctor. Welbutrin is an antidepressant medication that has been used with some success to help smokers quit. You’ll need a prescription to take it. Chantix may also help. Ask your doctor if you would benefit from any of these medications.

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http://www.articlesbase.com/quit-smoking-articles/stop-smoking-naturally-700514.html