stop smoking naturally blog

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With the smoking ban fast approaching in the U.K., hypnotherapists and NLP practitioners are commonly witnessing more and more demand from people wanting help with smoking cessation. People Building is a training and self-development company that provides NLP and Hypnotherapy training courses in Hertfordshire. Our practitioners and trainers also all work as therapists in private practice and have experienced consistent success with helping people to stop smoking with ease, for good, using NLP and Hypnosis.

In a bid to make NLP and Hypnotherapy quit smoking techniques more widely accessible and available to those who do not want formal therapy, the People Building Team have got together to create “Freedom from Smoking the NLP Way”, a stop smoking e-book. This wonderful smoking cessation resource draws together the tools and techniques that our practitioners have identified as the most effective methods for empowering people to stop smoking.

People Building is proud to publish this stop smoking e-book, an informative and practical solution for those wishing to quit smoking with ease. Using NLP techniques and self hypnosis, this e-book offers a guarantee that you will quit smoking, or you can claim your money back in full!

“Freedom from Smoking the NLP Way” e-book will help you to stop smoking by guiding you through the process of reprogramming habits, beliefs and ways of thinking about yourself, so that you will begin to know yourself as a non-smoker.

The book includes written exercises, as well as practical tasks to practice and new ways to use your language, all of which help to create changes in the unconscious mind, from where the smoking habit is operated

Hypnotherapy has enjoyed a high success rate within the area of smoking cessation. In fact, smoking cessation is one of the most common reasons why people consult hypnotherapists.

Hypnotherapy helps people to deal with the psychological and emotional aspects of smoking cessation, by working directly with the unconscious mind, the part responsible for maintaining habits.

Hypnotherapy works in several ways including: reducing the anxiety associated with stopping smoking, helping people to find the motivations for quitting, installing coping mechanisms and helping people to re-evaluate unconscious beliefs and behaviours associated with smoking. Hypnotherapy can also install positive beliefs so that weight gain is not inevitable.

NLP is particularly effective for those wishing to stop smoking. A large proportion of the way NLP works is about understanding and adjusting the language and communication we each use in our own minds. By using NLP, those wanting to stop smoking, learn more positive and empowering language improving their chances of success. Using clean language is a valuable tool which is not part of any other quit smoking program, as far as we are aware. This quit smoking e-book will teach you many clean language techniques to help you stop smoking for good.

Specific NLP techniques can be used to install new feelings, emotions and associations to cigarettes and tobacco products. This is done using confusion, visualisation, and strategy elicitation. With rehearsal and motivation, changes in the neural networks within the mind can be made quickly, easily and without stress. NLP really is a very simple and effective technology that can be of great benefit to those wishing to stop smoking, in a natural way, with minimal disruption. Throughout this stop smoking e-book, you will be taught NLP techniques specific to smoking, which you would only usually have access to via formal therapy, at a fraction of the cost!

If you are frustrated at being at the mercy of a dirty and controlling habit and would like to stop smoking naturally and easily without expensive nicotine replacement therapy, then its time to take action to benefit from the effective NLP and hypnotherapy techniques this quit smoking e-book has to offer. “Freedom from Smoking the NLP Way” e-book is priced at less then a packet of cigarettes…..

People Building
http://www.articlesbase.com/advice-articles/freedom-from-smoking-the-nlp-way-139289.html

Today there are 5 million tobacco-related deaths per year, with 1.3 billion people who smoke, and tobacco is the leading cause of death that can be preventable according to the World Health Organization. A thing that used to considered “cool”, such as the Marlboro billboards across the country, is now on the tip list of killers.

To combat this, the stop smoking injection, or the stop smoking vaccine, is one of the most successful and aggressive stop smoking aids with a 70-80% success rate of all the available smoking aids. A medical therapy, this type of aid takes place in a medical clinic under experienced physicians with supervision. Counseling and group therapy also work well to combine with the injection aid for smokers who are struggling to successfully quit.

Three injections of Scopolamine or Atropine behind the ears, on the hip, or on the arms, will block the nicotine receptors in the brain. As a part of the treatment, the patient is required to wear a scopolamine patch behind his ear and take atropine tablets for two weeks after getting the shot. The brain will not recognize that it needs nicotine so the nicotine addiction will eventually vanish – as an antismoking aid, these injection chemicals act on the nicotine “sensitive” areas of the brain and reduces the craving for a smoke. A single session may last from an hour to an hour and a half and costs approximately 350-500 dollars, but it usually is covered by health insurance policies.

The drugs involved with the stop smoking injections are medically classified as anti-cholinergics and are mainly used in helping to control neural activity in the brain. They have been extensively used previously in the medical field in the form of anesthetics during surgery or as a temporary means of curing Parkinson’s disease. The most common side effects associated with these anti-smoking injections are dizziness, dry mouth, headaches, and problems in urinating which happens soon after the injection is given, if it happens at all.

Long-term effects include hallucination, strokes, and heart attacks. However, these are rare, and are usually observed only in those smokers who are subjected to high dosages. In extreme cases, the person can also end up in coma. A smoker needs to undergo a complete medical check up before treatment. However, this treatment should be avoided for pregnant women or those who suffer from cardiac disorders. People who are using other narcotics also should avoid the anti-smoking injections also. If nothing else is working for you, you should try the injections for quitting smoking before going back to smoking, as your health is very important.

Mike Singh
http://www.articlesbase.com/quit-smoking-articles/quit-smoking-injection-all-you-need-to-know-about-the-injection-to-stop-smoking-84957.html

I don;t really know if my friend is either smoking or taking osmething but I know she;s doing something and she’s acting like its not that big of a deal and I know its gonna get worse so what should I do? Were only 14 too.

You know what prevents me from getting close to smoke or drugs? (There are 3)

1. In human biology- I was showed a real lung one healthy and one after 15 and then 20 years of smoking and/or drugs
They showed me the same thing with a brain too!!!
NASTY!
2. There are posters in my high school that give a healthy persons picture and then the same persons picture just after a few years of smoking/drugs
this person has…
really gross hair
Yellow finger nails
Stinky cloths!
breathing problems
thinking/learning problems
Thick discolored skin
Yellow rotten teeth
and yellow eyes!

3. Diseases caused by the chemicals in them! Chemicals Including Tar(the black stuff), Rat Poison, Ammonia (like used in window cleaner and other house hold cleaners) Caffine (its a drug) Pain killers, Carbon Dioxide and many more that will kill you! Diseases like CANCER and various lung and blood problems too!

If it were my friend I would do something fast! Before she gets really addicted to them! Or worse gets sick! Tell someone before she ruins her life and keep her away from her drug sourses and bad influence friends too!
Good luck I hope your able to help your friend, I hope I was able to help too

I tried everything but I’ll retry something. I did use Chantix, the patches, the gums, hypnotism, smoking sensation classes, etc…

I read a book called, ‘The Easy way to stop smoking’ By Allan Carr.
It should actually be called the simple way to stop smoking.
The book teaches you how to change your relationship with nicotine so that you can just stop.
It takes time for the principles to take hold in your mind but it really works.

I need help to stop smoking. I have tried the gum and the patch and they didn’t work.

There’s NO easy way. The best way to quit smoking is following a method. http://stopsmoking.eu.pn/ is a new approach on quitting without external aids, without weight-gain, and with minimum withdrawals.
Best of all it is that they don’t try to sell you anything, the site is completely free. It’s like reading a e-book.

I have naturally curly hair, and mixed with puerto rican and black. My hair has always been long but after I cut it short, it seems like it stopped. Am I supposed to eat certain things, stop smoking, take vitamins?? What do I do?

first of all quiting smoking is essential

Cigarette contains 4,000 deadly chemicals that are fatal for your health. When you smoke cigarette you inhale all these toxic substances; especially, nicotine and carbon monoxide. The carbon monoxide gas which is carried through in your blood seizes the red blood cells. The cells are prevented from carrying and delivering the adequate amounts of oxygen to all parts of your body including your hair. Because your hair do not get enough nutrients and fresh oxygen from the blood stream they become unhealthy. Due to malnourishment the top layers of your hair become brittle and subsequently they fall off.

Q. How can I have longer hair??

A. Well, having longer hair really consists of two things. The first is maximizing/promoting growth and the second is retaining length. Here are the absolute basics to growing longer stronger hair.

To maximize or promote growth, I would suggest:

1) Eat a protein rich diet and lots of fruits and veggies to ensure you are growing strong healthy hair.

2) Keep your body healthy and hydrated by drinking at least 64 oz of water a day and exercising at least 3-5 times a week.

3) Massage the scalp at night with a drop or two of essential oils to help stimulate the hair follicles. Make sure to get at least 7-8 hours of sleep each night.

4) Take a Hair, Skin and Nails vitamin to help supplement your diet. These vitamins are available at your local drugstore or health food store.

To retain length, I would suggest:

1) Wash and deep condition at least once a week to remove the accumulation of sebum from the scalp and hair.

2) Reduce direct heat (such as blow drying, flat ironing and hot curling). Instead, dry the hair using a low to no heat styling method (such as air drying in buns, braids or twists, roller-setting or flexi-rodding) to help reduce stress to the hair.

3) Make sure to moisturize nightly with a water based moisturizer like ORS Olive oil to help keep the ends lubricated. Trim as needed.

4) Keep the hair and ends protected during the day with loose styles like buns, twists, french rolls and twists.

The basic idea is to make sure that your body is healthy so that you are growing strong hair. After that, its just a matter of keeping it! This is why we want to reduce heat, keep the hair hydrated and protect the ends. This will help reduce unnecessary breakage and split ends, which can allow you to trim less often and retain length.

Our insurance doesn’t cover- of course, & I can’t find any cost info online.
Sounds like a Great drug !

Go to www.chantix.com…about $170.00 per month..I know people on it and their med. insurance picked up all but $33.00..They swear by this and have not smoked in over 50 days with no desire to…It might be the answer for alot of people..good Luck

I took Chantix for about 3 months (October 06-December 06). It worked great for me. Main side effects I had included upset stomach (during week 1 when I took the medicine and when I smoked and only for about 30 minutes after taking the medicine in all the other weeks), problems sleeping (week 1) and really weird, vivid dreams (entire time). Other than that, it worked great. I had no withdrawal symptoms from taking the medicine.

I highly recommend it. If you decide to take it find out if your insurance will cover it. If not, call around to various pharmacies and price shop. My insurance covered it so I just got it at the local Walgreens but one person I know said it was cheaper at Costco (no membership required to use their pharmacy).

I haven’t smoked since October. Good luck quitting!

Did it work? Please share your experiences. Thanks!

I went to a hypnotist to help me give up smoking it worked for me,but you have to want to give up smoking you still need willpower but I must admit I found it easier than I though it would be. I have not smoked for 3 years, give it a try I would recommend it. Good luck

I, myself, do not smoke, but I have a friend that does and I would like to make her aware of some alternatives she can try.

If she wishes to use natural methods (which is what I would recommend since I successfully did), she might look into behavior modification techniques. You basically wean yourself off of the cigarettes while learning to deal with the psychological aspect of the habit (because the mental triggers last longer than the physical addiction.)