stop smoking naturally blog

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been smoking 20 yrs.

Cold Turkey my friend! It is hard as sh%# but worth it. All those gums, patches, pills and such just extend the nicotine addiction. You are not actually getting better you are just switching the form you are addicted to. I quit with my boyfriend which helped alot. We suffered through months of agony. For a while I couldn’t even engage in a normal conversation because all I could think about was how much I wanted a cigarette. Here are a couple things that worked for me.
1. The average cigarette obsession lasts about 2min. Sometimes a bunch line up in a row but when you feel one coming on look at your watch and think "2min in exchange for the rest of my life"
2. Do it one day at a time. If you cheat, don’t say F^&* it and buy a pack, just keep trying. Wake up each day and tell yourself you just have to make it to bed that night. You can smoke tomorrow (of course tomorrow never comes becuase it is always today)
When I first started I set my goals small, I just had to make it one hour, I’ll smoke next hour. Pretty soon I had 24 hours in a row, then 365 days in a row.
3. Pick a quit date and taper off up until that day. If you smoke a pack a day try to get it down to 3 or 4 a day before you quit. It makes the withdrawal much easier.
It has been 2yrs since I smoked. I still think about it sometimes, but it has stopped being a daily, or even weekly thought. I hope I never smoke again. I used to do some nasty drugs many years ago and Tobacco was harder to quit than crystal meth! It is so socially acceptable that the temptation is everywhere. Don’t let anyone tell you it is easy. Good luck!

ive been trying to quit for a while now, but its not working, do you guys know any good ways to quit smoking?

I had hard time quitting for years and years.. then I had to have my wisdom teeth pulled, I was in extreme pain for 2 weeks and couldn’t smoke.. after I got better, ciggs tastes completely different and couldn’t smoke since.. I successfully quit..
gums don’t work, it just gets you addicted on gums instead of ciggs..

i smoke pot almost every day and my parents had no idea up until a couple of days ago. My parents found my piece and a bunch of weed. Naturally they were pretty upset and are now going to drug test me regularly. I’ve been tested before but i always use my friend’s pee so i pass. however, every time i get my friends pee i get tested the day after so it comes negative. WHAT I AM ASKING IS: if my friend gives me her pee today, and i use it in a test thats a couple weeks later will it still work? or will the pee go bad?
my parents do not use at home drug tests. the pee is always taken to my pediatrician.

please dont tell me i should stop smoking pot, thats not what im asking.

Umm, not a good idea to get someone else pee. I know this sound like the stereotypical answer, but you need to tell them. It would hurt you and your parents for them to find out that you were lying to them, and trying to use someone else pee.(I think the technology can find out that it isn’t yours *not sure*) But hey, you can avoid getting in a lot of trouble, just go up to your parents bawling your eyes out, and say that you need help. Trust me it’ll lower the punishment and disappointment rate by a lot.

I am currently trying to quit smoking myself. It is the hardest thing I have ever done!!!!!!!!!!!! I have been using the patch to help with the cravings, but the adhesive on them is giving me a rash, and they don’t stay put very well. I can honestly say that any of the remedies out on the market will help, the small amount of medication contained in them is extremely safe compared to the toxic chemicals found in cigarettes. You might think that I am insane, but I printed a book off of the internet called "Never take another Puff", it really opened my eyes on alot of things about smoking. You can get it by going to nevertakeanotherpuff.com. I also do a little exercise that I saw discussed on an episode of Oprah, every time I see my reflection in a mirror, a window etc… I say to myself…I AM NOT A SMOKER, SMOKERS ARE DISGUSTING, THEY SMELL BAD…ETC. I AM A BEAUTIFUL ___________ (fill in gender)and BEAUTIFUL PEOPLE DO NOT SMOKE. It sounds silly, but it does give you a boost of will power. Just don’t give up the fight. The average smoker will attempt 7 times to quit before kicking the habit, I am on my 3rd…lol Good luck and I will say a prayer for you, peace.

And please dont respond with"you just stop smoking."
it is not that easy.

Try not to be around other people that are doing it. It is to tempting if you are around it. If you do not do it for a while you will not know why you ever did. You have to stay committed to not smoking it.

Been dating for about 4 years now and we live together. Over the years, the relationship has deteriorated. I blame myself because we moved in together without being married and then I don’t have the money to ball her with. Right now, I work and she doesn’t. I haven’t been perfect in relationship. I haven’t cheated on her with another woamn and practically have cut off all of my friends to be with her. Yeah I know that was wrong too. She over the course of relationship lost her friends for various reasons. Now she has stated, "Oh I don’t have friends because of you" Eventhough I have encouraged her to call her friends and hang with them. One of her friends even would come and stay from time to time. Never had a word to say about it. But those times the friend came to stay, she would drag my girlfriend to que parties with a bunch of niggas there, to niggas apartments, and even one day when I was supposed to go to work and surprisingly took the day off, I show up to IHOP with her and her "friend" and their are two niggas there eating with them. Various situations where things have seemed shaky. She lacks intimacy, doesn’t like to be kissed, and is anal about touching. Maybe I’m waking up from the love bottle that was burst over my had but, I don’t think she loves me or even cares. Myself, I don’t even like sleeping next to her in bed at night because of these things in my mind. She goes to buy here mary jane from a male dealer. I aint cool with the situation. She goes in this niggas house for upwards of 20 minutes. How the fuck long does it take to pass the money and product. This was the last straw and I was like this is bullshit and there needs to be another method of buying this. So she gets upset and shit and says she’ll stop smoking. Jumping the wagon over the horse, why did she get so upset. So naturally I ask, are you fucking this nigga. Which obviously seems to be what it is. She replies no, how could I fuck someone in 20 minutes. I reply, very easily. I don’t even play this chick close but I don’t get her lack of intimacy or her lack of respect be it that we are dayum near married and live together. I’m about to tell her I’m splitting whether she can handle the bills or not. I’m sick of all of this lacking. I think we are not compatible at all.

Well Chris I hate to say it but it does seem like your girlfriend may be sleeping around with this other guy. All the signs are there. She doesn’t want to touch you or have sex with you. That is definately a red light. As for you not even wanting to be in the same bed with her well that just explains even more. In my opinion, I think you should cut your losses while you still can and get the hell out. It’s obvious you and this girl moved way too fast without thinking things over. It’s better to make a clean break before one of you gets hurt in more ways than one. Good Luck!

lately i’ve been smoking a lot more weed, drinking way more than i used to, and smoke cigarettes more than i ever used to.
i think its because i’m so stressed out that i’m giving into peer pressure so easily, but my friends constantly smoke and drink when i’m around them.
i’m not going to stop hanging out with them just because of this, but i hate who i’m becoming and i’d like to stop this before it gets worse.

by the way, i’m only 15.

When I was your age I went through the same thing.
I smoked, drank, did all sorts of drugs and had a group of friends that did all of the same things.
I decided that I should quit because it was starting to ruin my life. The only problem was that, oops…I couldn’t stop even when I tried.
I became really anxious and depressed. I finally was put into a 12-step program where unfortunately I found that it was necessary for me to distance myself from my friends in order to not get high.
The good news was that I made new friends in my 12-step group. Friends that made it easier not to drink and get high. I have not had anything to drink in 9 years and stopping was THE BEST DECISION I HAVE EVER MADE! My old friends? Dropped out of school or in jail…every one of them.
It will suck now, I know this, but the outcome is worth it. I promise you.
Good luck!

lately i’ve been smoking a lot more weed, drinking way more than i used to, and smoke cigarettes more than i ever used to.
i think its because i’m so stressed out that i’m giving into peer pressure so easily, but my friends constantly smoke and drink when i’m around them.
i’m not going to stop hanging out with them just because of this, but i hate who i’m becoming and i’d like to stop this before it gets worse.

by the way, i’m only 15.

When I was your age I went through the same thing.
I smoked, drank, did all sorts of drugs and had a group of friends that did all of the same things.
I decided that I should quit because it was starting to ruin my life. The only problem was that, oops…I couldn’t stop even when I tried.
I became really anxious and depressed. I finally was put into a 12-step program where unfortunately I found that it was necessary for me to distance myself from my friends in order to not get high.
The good news was that I made new friends in my 12-step group. Friends that made it easier not to drink and get high. I have not had anything to drink in 9 years and stopping was THE BEST DECISION I HAVE EVER MADE! My old friends? Dropped out of school or in jail…every one of them.
It will suck now, I know this, but the outcome is worth it. I promise you.
Good luck!

Ive been smoking marijuana for about 5 yrs. but it didnt get to be an every-day habbit until about 2 years ago. I wanna stop smoking mainly for health reasons and also im looking for a good job. What seems to be the most effective to stop smoking? Im looking for answers from former smokers (former pot-heads). Thanks.

I’ve quit, and returned because I wanted too, but once you get past their first 2 weeks its no sweat, and getting to 2 weeks isn’t that hard, you just have to make your friends aware, and they’ll be bummed because it is a social thing and they’ll miss you, but untimely probably support you, oh yeah and smoke all the rest of your weed in one bad ass goodbye bang! because if you have it, its impossible.

Ive been smoking marijuana for about 5 yrs. but it didnt get to be an every-day habbit until about 2 years ago. I wanna stop smoking mainly for health reasons and also im looking for a good job. What seems to be the most effective to stop smoking? Im looking for answers from former smokers (former pot-heads). Thanks.

I’ve quit, and returned because I wanted too, but once you get past their first 2 weeks its no sweat, and getting to 2 weeks isn’t that hard, you just have to make your friends aware, and they’ll be bummed because it is a social thing and they’ll miss you, but untimely probably support you, oh yeah and smoke all the rest of your weed in one bad ass goodbye bang! because if you have it, its impossible.