Everyone age 20 and older should have their cholesterol measured at least once every 5 years. It is best to have a blood test called a “lipoprotein profile” to find out your cholesterol numbers. This blood test is done after a 9- to 12-hour fast and gives information about your total cholesterol, LDL (bad) cholesterol, HDL (good) cholesterol, and Triglycerides (another form of fat in your blood).
HDL (good) cholesterol protects against heart disease, so for HDL, higher numbers are better. A level less than 40 mg/dL is low and is considered a major risk factor because it increases your risk for developing heart disease. HDL levels of 60 mg/dL or more help to lower your risk for heart disease. Triglycerides can also raise heart disease risk. Levels that are borderline high (150-199 mg/dL) or high (200 mg/dL or more) may need treatment in some people.
Research has shown that these steps will help you to quit for good:
1. Pick a date to stop smoking
Before that day, get rid of all cigarettes, ashtrays, and lighters everywhere you smoke. Do not allow anyone to smoke in your home. Write down why you want to quit and keep this list as a reminder.
2. Get support from your family, friends, and coworkers
Studies have shown you will be more likely to quit if you have help. Let the people important to you know the date you will be quitting and ask them for their support. Ask them not to smoke around you or leave cigarettes out.
3. Find substitutes for smoking and vary your routine
When you get the urge to smoke, do something to take your mind off smoking. Talk to a friend, go for a walk, or go to the movies. Reduce stress with exercise, meditation, hot baths, or reading. Try sugar-free gum or candy to help handle your cravings. Drink lots of water and juices. You might want to try changing your daily routine as well. Try drinking tea instead of coffee, eating your breakfast in a different place, or taking a different route to work.
4. Talk to your doctor or nurse about medicines to help you quit
Some people have withdrawal symptoms when they quit smoking. These symptoms can include depression, trouble sleeping, feeling irritable or restless, and trouble thinking clearly. There are medicines to help relieve these symptoms.
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In this quit smoking book, you will not have to spend hundreds of dollars buying medicines or supplements that will not help you quit smoking, neither will you need to put on patches, chew gums, swallow pills, use an inhaler, or ingest any other foreign substance. You will not have to follow any new and special diet, although we recommend the intervals at which you eat throughout the day and tell you one substance to avoid at all costs (we also want you to drink plenty of water). You will not have to start an extensive exercise program . . .
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A variety of things can affect cholesterol levels. These are things you can do something about and they includes diet, weigth, and physical activities.
High Cholesterol and natural alternatives to overcome it…
Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. This includes the nervous system, skin, muscle, liver, intestines, and heart. It is made by the body and also obtained from animal products in the diet. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them.
High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods.
You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol.
Cholesterol is manufactured in the liver for normal body functions, including the production of hormones, bile acid, and vitamin D. It is transported in the blood to be used by all parts of the body.
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