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With smoking becoming not only anti-social but now outlawed in many countries, the search for an effective, natural stop smoking remedy is more furious than ever before.
Perhaps it would be best to begin with a definition of what we mean by “natural.” After all, there can be few, if any, more widespread unnatural things to do than the voluntary inhalation of poisonous, noxious fumes many times every day! No one made you do that, and there is certainly no instinct for it!
Hence, the search for a “natural stop smoking remedy” has the in-built irony of being a natural way to help you to desist from doing something entirely unnatural!
Let us assume that natural in this sense would mean not placing any more artificial substances in your body.
Nicotine patches, gum, sprays or other means of administration therefore need ruling out. They don’t come with actual fumes, but the ingredient that keeps you hooked on tobacco is, of course, nicotine, (ask anyone who’s ever tried to quit by switching to “herbal” tobaccos). Therefore, finding another way to administer the same drug is one of the toughest ways to quit, and the failure rate is quite high.
Where they succeed, it is only (in this author’s opinion), because they force you to break up the routine of lighting up, inhaling and exhaling and so on. Furthermore, they enable you to “ingest” nicotine, (a powerful insecticide!) in areas where smoking itself would be forbidden, so once again, you are feeding yourself unusual behaviour patterns.
The “habit” or routine of smoking is thus tampered with, but the cravings aren’t dealt with and often the wearer/chewer only wishes for a cigarette, often ending up doing both. (This is a very dangerous practice incidentally, as too much nicotine can cause a heart attack).
Then we have hypnosis. This is far closer to our quest for a natural stop smoking remedy, but is sadly often misunderstood or misrepresented. The smoker is hoping for a completely passive “cure” from the therapist in many cases. The expectation seems to be that you will turn up fully addicted to smoking, whereupon you will be rendered by means of a swinging pendulum, into a zombie-like state of which you will have no awareness or recall. When you are brought out of this state, you will in all other respects be restored to your normal, cheerful, sunny self with the single exception that the desire to smoke will have completely and utterly vanished!
Ah! The quest for the holy grail of both smokers and therapists alike! Let me tell you now, if you go to a hypnotherapist that is about as far from what will happen as your next encounter with a real monster from Star Trek!
The reality is that you will be completely aware of the hypnotherapist’s suggestions and although hypnosis can unquestionably smooth the transition from you being a helpless addict to becoming a happy non-smoker, you will still need to consciously apply your new “programming” especially in the first few days whilst the nicotine departs from your body with the inevitable “pangs” accompanying that process.
Surely the most natural stop smoking remedy must be good old fashioned “cold turkey.” Statistically if you choose this route you have a 10 per cent chance of staying free for life. However, you are likely to become one of those whingers who spends the rest of your days wishing you could have “just one more puff.”
May the Lord have mercy – not only upon you, but upon all your long-suffering friends, (smokers and otherwise), and family! Plus, you have a ninety per cent chance of returning to smoking – with probably all the accompanying guilt, self-recriminations and possibly criminal-like secrecy. Not desirable.
The best natural stop smoking remedy of all then would surely be one where no artificial “gimmicks” are required, (by the very definition of “natural stop smoking remedy” – this goes without saying).
Furthermore, you should understand every step of the process, and finally you should not be wrestling with your own willpower – the emotional desire to smoke versus your logic trying to restrain you – for the rest of your days. Indeed, you shouldn’t have to endure that agony at all!
Quite possibly the ultimate in natural stop smoking remedies (since it fulfils all of these criteria) is one which employs NLP. (Neuro-linguistic programming – but don’t bother looking it up unless you’re one of those geeks who needs to look under the bonnet of your new Porsche instead of just enjoying the experience of driving around in it!).
NLP works for smokers because it utilises the very mechanism we use when we simply change our minds about something. You don’t need willpower to decide you no longer take sugar in your tea, or that you now love Robbie Williams’ music … or whatever.
If ever there was a way to pull yourself out of the hole you got yourself into with smoking, this surely has to be it because it bypasses the need for willpower – every smokers’ nightmare.
Trevor Emdon is the author of many self help programs. An ex-smoker of a pack a day, he quit after 22 years in 1993, and has helped over 4,000 smokers to get free. eXcape! is an NLP based program & can be found at www.desperate2quit.com
Everyone is encouraging you to quit smoking for good. You’ve probably thought over the problem and wondered if you could do it, but shoved the thought aside in the end. You’re not ready, you think. Maybe you’re thinking it’s too late for you, that you’re already hooked.
Maybe you’re scared that you’ll fail, so you’re telling yourself there’s no point in trying. Those thoughts are already a clue that it’s time to stop smoking now, if only to prove to yourself that you really are that strong and can kick the habit.
Make no mistake: you will have to be strong to quit smoking. Stopping a habit is difficult, and one that comes with cravings is even harder to kick. But if so many people have stopped smoking for good, there really isn’t any reason to think you can’t stop smoking too. In fact, here is plenty of support, help for ways to stop smoking, as well as quit smoking aids available to make quitting easier than ever.
Before you decide to quit, sit down and write a list of all the reasons to stop smoking now. Think of everything you can: your health, financial aspects, odor and smells, house damage, risks for your children or friends. No reason is too small. Now, write down all the reasons you should continue to smoke. The lists probably don’t even come close to evening out, do they?
The list of reasons to quit smoking should be something you carry everywhere for a while. The point is to remind yourself why you should stop smoking and have that list on hand to read each time you smoke.
You’re eventually going to turn your internal dialogue messages into ones that discourage you from continuing to smoke, which is great.
Pick a quit date. Make sure it’s a date well in the future and one that isn’t going to have other stressors going on at that time. Your quit date will be the day you stop smoking for good.
Plan for it, prepare yourself for it and tell everyone about it. Quitting smoking starts a long, long time before you actually have your last cigarette.
Withdrawal symptoms are the worst part about trying to quit smoking. When you try to quit smoking, you might mentally think that you need the nicotine contained in the cigarettes.
Oftentimes, however, you can trick your brain into forgetting about those craving by drinking a glass of water or doing something else that will take your mind off it.
Your doctor can give you some medical advice on ways to quit smoking, too. You can choose one or more aids because it’s proven that quitting cold turkey doesn’t have successful results. Many people use patches, hypnotism, laser treatment, and other ways to quit smoking.
There really is no reason to be a martyr and put yourself through the hardest times possible. Accept help from your doctor, listen to advice about coping with cravings and make the process easier.
Mike Selvon’s quit smoking portal has some more useful information about how to quit smoking for good. Visit his web site and leave a comment at his quit smoking blog.
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A common misconception among many people today when they ask how to stop smoking pot is that marijuana is much like cigarettes in that they are physically addictive and so very hard to stop smoking because of cravings within the body. These cravings can drive you to distraction unless you have a smoke to calm down. This in fact is totally incorrect and is probably just a mish mash of misinformation likening a joint to a cigarette because you smoke them and of course the fact many other drugs are very addictive chemically like cigarettes.
Marijuana has no chemical like nicotine that addicts people; instead pot is psychologically addictive. This means that the urge to continue smoking pot is more about you wanting to gain a high rather than your body needing the drug to stop its pain. Stopping smoking pot is hard only because you do not want to subconsciously.
Now this does not mean that it is easy to quit pot or that you are lacking willpower however. Psychological addictions can be very problematic as people with gambling problems can tell you and requires a great deal more introspection into your own motives and weaknesses so you can pin down the real reason you keep coming back to marijuana time and time again.
To do this however you do not need to go “cold turkey” and simply stop and try to live your life the same as before but without the drugs. This is sometimes the worst thing you can do as there is often a huge gap in your life that can seem big and cold and empty and that time you used to “escape” by smoking pot can lead to you failing in your attempt to quit and falling back into the habit or by picking up another addiction that could be even worse.
To combat this while you sort out the underlying reasons for your addiction it is vitally important to find something healthy and fulfilling to fill that gap such as:
Meditation
The art of meditation can really help pot smokers by allowing time to be spent clearing ones thoughts and those that become very good at it discover they can achieve a different sort of high that though is different to the drug is fulfilling and healthy. By clearing your mind with meditation you can also help sort of the more difficult things in your life that seem so complicated and difficult normally and which just fade away when on drugs.
Hobbies
Finding a rewarding hobby is also a great way to take your mind off marijuana. By occupying your thoughts with something creative like drawing, painting, writing or many other things you can find new talents and new ways of self fulfillment that last beyond a chemically induced high. It can also be an outlet for pent up emotions that may be triggering your desire to get high.
Exercise
While increased exercise is great for your health in general exercise allows pent up energy and frustrations to be spent in a good way. Smoking weed often represses these things making the problems worse. Engaging in a team sport is also a great way to make new friends and contacts that are not into drugs if your current group of friends are still into them making it hard to engage socially. Activities such as yoga are also great to combine with meditation.
If you can fill your life with healthy, rewarding and fulfilling pursuits you will find the need to use marijuana will be greatly reduced and allow you to see your life clearly without the haze of weed clouding your judgment. In the end, how to smoking pot is about finding the root cause of your addiction which can only be done by taking the time and impetus for the drug. Even with these new activities you can fall back into the habit without psychological adjustment and understanding however but it is the first step of being free!
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Article originally posted at EzineArticles:
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Currently there seems to an almost feverish pitch when it comes to discussing smoking and smoking cessation issues. Just take a look around the internet and you will find it everywhere, pages and pages, of this product to quit smoking, that solution to quit smoking, this remedy to quit smoking, that warning that you’re going to die if you don’t quit now.
When it comes to the actual facts about quitting smoking, know that the nicotine replacement industry earns approximately $750 million annually from the sales of nicotine replacement method products, while the tobacco industry continues to earn $300 billion annually from the sale of cigarettes. Couple that reality with the American Cancer Society, American Lung Association, and the U.K. Center for Clinical Excellence accepted statistic that 95% of smokers can’t quit smoking permanently beyond the first year and the truth of the situation becomes alarmingly clear. Up to now quitting smoking has been nothing more than a very dismal failing proposition even with all the quit smoking methods and programs that have been available up to now.
But take a look at the news programs lately and it’s all about what the politicians are doing about banning smoking everywhere and anywhere. And why not, smokers are easy to ban because all smokers know that in the end their habit is bad for them and they aren’t a cohesive political group that any politician ever has to worry about come election time. Who’s not going to vote for a politician that banned smoking in the park, town, beach, even the smokers will still vote for them in the end.
The sad part is that with a statistic that evidences that 95-96% of all smokers who try to quit smoking every year, without a real solution, most smokers will eventually find themselves at odds with a society that is not tolerant against a habit they can’t actually beat. While everyone is believing that the efforts of politicians are working and people are now able to quit under the pressure, the reality is they are simply sending smokers inside to smoke and away from the public view.
Thankfully, despite all of those very dismal statistics, finally a very real solution has been created by a company that stepped out of the box and developed a way to help all smokers actually quit smoking permanently. That should bring a great sigh of relief to every smoker who is ready to quit smoking permanently.
By marrying old world real help with 21st century popular consumer technology Habit Braker Enterprises has created a real solution, that is in fact realizing a 99% success rate overall, based on self reporting actual users of the system over the past year. Though incredible, a simple solution, developed originally from an actual smokers own frustrations on quitting, is realizing results of success that based on the American Cancer Society, American Lung Association and the U.K. Center for Clinical Excellence, has never actually been realized before using any other method.
The Habit Braker system works because it quickly and instantly can address the very real brain war that goes on between the brain and the quitting smoker’s own commitment to quit smoking. That brain war begins as soon as nicotine is reduced from the levels the brain is used to receiving and it doesn’t give up for an entire year at least and for some smokers, even longer. By using cell phones, iPODs, MP3 and CD players, and 14 different short but powerful messages designed for the quitting smoker, to deliver instantly and quickly, anywhere and everywhere, any time and every time, the help that is needed to beat every negative message sent to the quitting smoker that threatens their commitment, before that negative message has a chance to work on them and cause them to give up, the solution has been created for 99% of all smokers.
Without using chemicals, without using hypnotic suggestion or subliminal theories, just plain real messages that come from a real understanding of what the quitting smoker experiences when nicotine is reduced, that can be used as many times as necessary, and for as long as it takes, instantly and privately, anywhere and everywhere, Habit Braker Enterprises Inc finally brings the real solution to all smokers who want to quit smoking permanently.
The system of help worked so well that Habit Braker Enterprises created systems to help dieters and exercisers as requested by numerous consumers, and requests for other systems that deal with other habit issues continues to be received. The diet and exercise system has to date, realized a 100% success rate across the board. As a result, Habit Braker Enterprises Inc. intends to develop further systems in the near future for alcohol, gambling,spending, meth amphetamine and eventually any and all other habits that people find difficult to sustain healthy commitments to end.
A simple idea has resulted in a real solution for already hundreds of people in every state in the US, Canada, Australia and the U.K. and Habit Braker Enterprises is working night and day to bring this very real solution out to everyone who wants to improve their health and save their life by making healthy changes, so they can finally succeed. Who would’ve thought that solution to quit smoking wouldn’t even make you swallow!
Habit Braker Enterprises Inc. is a California corporation that develops and sells systems that help everyone stay committed to specific healthy commitments using short issue directed audio messages for use in cell phones, iPODs, MP3 or CD players for full and instant accessibility and portability. For over one year the Habit Braker systems have been helping improve the health and save the lives of hundreds of people from every state in the US, Canada, Australia and the U.K.. Their patent pending system has already been developed into systems to quit smoking, lose weight on any diet plan, and a system to stick to a regular exercise commitment for life. The system is US patent pending (11770472) and has achieved a success rate as reported by users of 99%-100% to date. Habit Braker Enterprises plans to develop more systems for all habits and addictions that can benefit from a system that provides 24 hours of round the clock, as needed, instant help to stay committed. When consumers can shut off unhealthy messages generated by habit driven brains, that threaten their healthy commitment, anytime and every time, as they happen and before those negative messages can work to destroy that healthy commitment, success is achieved over the short and long term, accounting for the success rate of the systems.
