stop smoking naturally blog

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Not only does smoking affect the health of those that smoke, it affects those around the smoker who are surrounded by the second hand smoke. Quitting smoking can be difficult but it is a goal that many who conquer it are glad to be finished the bad habit – regardless of the difficult measures that it took to quit the habit.

Zyban is the number one prescription drug to help smoker’s quit. It is in the family of antidepressants and is used for treatment in depression as well as aiding in the process of quitting smoking. Zyban may take weeks in order to become an effective aid in quitting smoking, and is often prescribed to be taken a week before quitting smoking. The pills are taken three times daily for the first three days, than once daily for two days.

The nicotine patch is available at the local drug store for about twenty dollars for a package of four to six patches. The patch is to be adhered to the skin and nicotine is introduced to the body through the transdermal backing on the patch. It is important to remember to avoid smoking while on the patch. Smoking while on the patch could create dangerous side effects.

Nicorette, the stop smoking gum can help control the cravings. Although it is a gum, Nicorette comes with indication to bite the gum twice, than chew the gum to release the nicotine into the saliva. This should be repeated every minute for thirty minutes and than a new piece of gum should be used. Nicorette works best when combined with other non-medical quit smoking therapy and comes in two dosages, two and four milligrams.

Champix is the newest prescription drug to assist in the quitting smoking process and is under the classification of smoking cessation therapies. Champix works within the brain to reduce cravings and withdrawal symptoms that come with quitting smoking. Like Zyban, Champix therapy should be started one to two weeks before the actual quit date.

Many smokers choose to use natural methods to quit smoking. Herbs and supplements are available at many of the local health food stores. Herbs combined with therapies such as massage, hypnotism and acupuncture can supplement the herbal therapy in the quest to become a non-smoker.

Deciding on one method of quitting smoking is important. A smoker who is trying to quit smoking should not be doing so without consulting a health professional if using pharmaceutical intervention – and two smoking cessation therapies should not be used at the same time. Using two methods at the same time can cause dangerous nicotine levels within the body and lead to serious side effects.

Willpower is necessary, regardless of the medication or supplement chosen to quit smoking. Smoking has been a part of every smoker’s lives and has become integral in their daily routine. With smoking cessation therapy and intent to quit smoking and be on the road to better health, a brighter, smoke free future can be in the horizon!

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beststopsmokingremedies.com gives specific reviews and comparisons of popular products to stop smoking naturally

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For many smokers the desire to quit smoking is strong. Yet it seems no matter what they do, they just can’t seem to break this devastating habit. One of the difficulties in trying to quit smoking is that smokers become physically dependant on nicotine.

When trying to quit smoking you will surely have these symptoms, arising due to the lack of nicotine in your blood stream: Irritability, Anxiety, Depression, Craving for nicotine. Even considering that Nicotine takes a lot of different actions throughout the smokers body (many of them very bad), what it does once it has arrived to the brain is responsible for both the good feelings you get from smoking, as well as the irritability you feel if you try to quit. Whether you have been smoking since your adolescence or if you just became genuinely addicted, herbal quit smoking treatments can assist you to quit smoking in very short period of time.

To calm your cravings, this is one of the best choices to quit smoking. I finally quit smoking for good because of this herb. There are also a variety of free quit smoking methods that you can use to help cut down on your cigarette cravings and also a variety of smoking free videos and aid groups for men and women trying to stop smoking.

When you are trying to quit smoking, herbal quit smoking methods and alternate ways to help yourself quit are only as productive as your willpower allows them to be, especially if you have tried and failed at simply using willpower to quit in the past. One component is mandatory if any of these aids are to work for the person that has previously tried to quit smoking and failed. Discover an easy, proven and tested way that you can quit smoking within 5-6 days without the discomfort of cravings or withdrawal symptoms.

The advantage that you’ll enjoy once you quit smoking is that most people would tend to have a better impression of you. The first and quit likely the most important ingredient is personal commitment, if you are not completely convinced that you want to quit smoking, your chances of complete and total success are limited, however if you are completely committed, your chances for success are greatly enhanced. If you are not convinced to quit smoking by the statistics above then maybe if you knew how your smoking affected others, including your children, you might just change your mind.

So if you “really” want to quit smoking, know in your heart that this time it is for good, set you date, be committed, write your affirmations and scare tactics, and that’s all you’ll need. In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.

If you really want to quit smoking this year, the key to making the change stick is being ready to quit. As I said earlier, there are many good products that work well in making the challenge to quit smoking much easier. If you are worried about gaining weight, you shouldn’t be worry about it anymore, because it’s actually all about yourself whether you will eat a lot or not. In fact, the reason why you would have weight gain is because your tongue can taste more of the food, you recognize that the food is very charming that because of the effect of cigarette. That is actually happening to everyone all the time except who smoke cigarette. Now, you can understand that you will have weight gain or not, it’s not about you stop smoking but it’s about yourself only.

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When you are considering a program to quit smoking, it is important to understand some of the methods in which it touches base on, helping you understand the problems that you will face when you give up smoking and how to cope with them.

Not only is your own will and determination important, but the caring and support of those around you when things get rough. Some of the best stop-smoking programs include counseling, both individually or in groups, and therapy.

The therapy is different from counseling as it is in reference to the individual and how they are responding to quitting smoking. It is decided on the basis of an individual’s health, for which a smoker is required to undergo a full medical check up.

Most of these stop-smoking programs are normally spread over a period of 2 weeks. During this period, trained counselors conduct anywhere from four to seven sessions, the duration of which ranges from 20 to 30 minutes. The duration of the total program or the sessions can be modified based on the needs of the participating group and the individual involved. The programs are invariably led by people who have had considerable experience in assisting people give up smoking.

One excellent group that runs such programs is Nicotine Anonymous, which works on the same principles as Alcoholics Anonymous. Like AA, smokers can attend all meetings free of cost and have a continuous support group on a weekly basis. The American Lung Association, Health Department, and American Cancer Society also sponsor such free programs and support groups for smokers who are trying to quit smoking.

There are so many programs to choose from in regard to quitting smoking, it is best to research how legitimate they are before joining. It is never easy to quit anything, but smoking seems to be one of the worst. Looking around at all the programs, realize what you will be up against – being honest with yourself – while also looking at the options should be carefully done before beginning.

It is pretty hard to be objective about an addictive drug that is present in the body about three or four days after quitting the nicotine, but to be truthful and honest about what is going to happen and what it will take to successfully quit is what it takes.

However, before joining any such program, you need to do some research. You must avoid programs that are not ethical, or programs that use injections or pills as the only method of treatment. The programs that refuse to disclose details of the chemicals used in injections must surely be shunned. So should be those programs that charge high fees or promise instant results.

And most of all, you must remember that it takes time and patience to give up smoking. Most smokers have been at it for quite awhile, and won’t be able to quit overnight. But once you do, food will taste better and your sense of smell will be back to normal. Shortness of breath will be gone, and you will return to better health. Join a program that is well planned and willing to help you on a long-term basis for a major future goal.

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To Stop Smoking you need to know how to deal with the SYMPTOMS OF WITHDRAWAL

1. Dizziness – it may occur during the first and the second days after you stop smoking. It is a normal reaction of the body, and it will pass.

2. Headaches – they may appear at any time during the first 5 weeks period. Do your best to relax. Use any head ache remedy which used to help you before, a cold cloth on the back of the neck helps many people, walk as much as you can. If that does not help, buy a pack of Cigarette filters like nic-out, smoke 1 cigarette, it will get rid of a headache with ought nicotine intake.

3. Tiredness – it may occur during the first 2-6 weeks, many people use meditation as a relaxation therapy for at least a few weeks, it will pass.

4. Coughing – this symptom accrue in moderate to heavy smokers, and may actually increase quite a bit during the first few days, simply because the residue from the smoke has not been flushed from your system. It will pass, the morning caught will stop if you use 1 cigarette filter every morning with ¼ of a cigarette for 1 week, then stop using it.

5. Tightness in the chest – it may occur in the first few days. Rest as much as you can and take deep breathing exercises, it will go away.

6. Sleeping problems – usually occurs in the first few days and may last for 3-4 weeks. Try to stay away from caffeine (drinks, snacks, pills), if you have troubles sleeping cut down on your exercise program, especially if you do it in the hours prior to bedtime. Sometimes a hot bath 10-15 minutes prior to retiring at night helps a lot.

7. Constipation – mostly occur in the first month after you stop smoking. Usually people who had a cigarette first thing in the morning, before any meal or drink will suffer this symptom. Remember to eat foods with a high fiber content, drink plenty of fluids 10-12 glasses per day, walk and do some light exercise. If you use laxative or water pills – do it in moderation and make sure there is no caffeine in it.

8. Concentration usually it will wander during the first few weeks. Be prepared for this, it will return to normal soon, take a break or do something physical for a short period of time. Eating more protein then usual is helpful.

Important tips to give up your habit and stop smoking for good:

On a daily basis, chart each cigarette that you smoke during the day.

Enter the time, place, and with whom did you smoke, what was the reason for smoking, and your thoughts on how it will be easy or difficult to give that particular cigarette up, come up with the weapon that could of help fight the urge to smoke that one. After filling this table out for a week you will nail your 2-3 weakest spots, places people…. Avoiding them for a while will help you a great deal when you stop smoking.

CONCLUSION

In case were you are not completely confident that you will be able to resist the urge of smoking after you have quit, it may be necessary for you to remove all visual reminders of cigarettes or nicotine from your living and work areas. Give away or just discard all those leftover: lighters, ashtrays, cigarette cases, matches, and anything that could be associated with smoking in your mind. Just removing the reminders did it to more people then you can imagine. If you will keep a pack of cigarettes in a place where you can reach it, there is a very good chance that you will pick one up. But this one cigarette may be one to many and may hook you back to your dependency or extend the time for all unpleasant symptoms to accrue.

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Just because you have exhausted your efforts on trying all the available methods on how to quit smoking, it does not mean there is no hope at all. Stop smoking hypnosis may possibly be the answer to your problem. Hypnosis is a state of the body or a phenomenon which resembles sleep that is induced by suggestion. It aims to influence, through suggestion, the subconscious mind. (During sleep, the subconscious mind, often regarded to as the stronger part of the mind, is at work.)

Suggestion is a very powerful tool in averting one’s mind. Most experts on this field believe that one of every three or four persons can, under suitable conditions, be hypnotized. Almost anyone can be hypnotized. The capability of being hypnotized is not dependent on age, sex, personality, intelligence or anything else. As long as the subject’s attention can be grasped, that person can be put under a hypnotic spell.

While the decision to quit smoking is easy, being on the process of really quitting is, no doubt, a very hard thing to do. It is usually the physical withdrawal symptoms an ex-smoker would have to endure that will make him vulnerable and fall into the trap again. It is very important that an individual who decides to stop smoking be aware of this so that he can be prepared. The uses of hypnosis which are relevant to an individual who wants to quit smoking include repression or suggesting away withdrawal symptoms and lessening the intensity of apprehension and anxiety.

Like any other quit smoking program, hypnosis does not guarantee perfect results as many of the patients still experience episodic or casual cravings for cigarettes. But there are many still who claim that after they have undergone hypnosis, they have forgotten such urges. Despite the possibility of having to smoke again, you really have to believe that hypnosis will work. You have to be firm on your decision to let go of that bad habit.

Hypnosis can be self taught. With the aid of relaxation tapes and various techniques to relax and ease your mind from any form of worry, you will then be able to have your session in your very own private premises. To get you started, you have to outline your goals and keep yourself motivated with those goals. Visualize yourself that you have successfully attained those goals. Start your session in a relaxing environment, a normal tone of voice and a relaxing pace. Remember to be safe and avoid using scented candles. Instead, try soft lights and a soothing music to help you get into the mood. Take deep breaths to aid you in starting. Deep breathing helps you relax because it enables you to take in more oxygen and allow it into to your bloodstream. This instantly gives a calming effect.

It is also very important that you have a support program for this form of treatment. You may want to have a one on one session or join workshops with an experienced hypnotist for lessons on self hypnosis. Similar to any other program, the first step still depends on you. Your will power and determination to quit is the underlying principle of hypnosis. Believe you can do it then…do it.

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The Only Way to Quit Smoking Permanently is a book that all smokers should read. Written by Allen Carr, who was a smoker for many years. It exposes the truths behind smoking and explains why people continue to smoke, even though they truly want to quit.

Allen Carr constantly refers to smoking as a “prison” that many smokers are not aware of. One of his aims prevalent throughout the book is to make readers aware of this smoking prison. By revealing to the reader, examples of how the smoking trap is designed and how our minds play against us, Allen Carr provides smokers with a sense of knowledge and empowerment. Through this empowerment and realization, smokers are given invaluable insight to help them quit and break free.

Mental power is another focal point. Allen Carr describes most of the process of quitting as mental and that actual physical withdrawal symptoms are minute.

By depicting, how are minds play tricks on us and how we as society view smoking, Allen allows the us to see why we “think” quitting is such a hard process, which in fact it is the opposite.

Other issues within the book are how to quit without a substitute, casual and women smokers, the myth of weight gain after quitting, correcting misconceptions of smoking and how Allen’s method can be used with other drug addictions.

The book contains many interesting and “eye opening” analogies and examples. Whilst allowing the reader to see smoking from different perspectives, these examples keep the reader entertained and turning the pages for more. Repetitious dialogue is used throughout the book, which is a tactic used by Allen Carr, in order to highlight his helpful and insightful messages. A great read for smokers.

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Why is it so difficult to stop smoking? To stop smoking is difficult because of the nicotine. The nicotine is as addictive as the worst drugs, and it is a product that is a natural part of the tobacco.

With the course of the time, the smoker becomes physical and psychologically addict to the nicotine, and to be able to stop smoking he needs to be liberated from both dependences.

Every time that you smoke, the nicotine penetrates the lungs and from there it goes to the sanguine torrent that carries it to the whole body, it does not only affect the lungs but also the heart, the circulatory system, the hormonal system, the metabolism, the brain, the maternal milk, the amniotic liquid, the placenta and the babies of the pregnant ones.

As all drugs, the nicotine produces a pleasure sensation, and it is this sensation the one that makes the person want to smoke again, and to need more cigarettes as it affects nervous system (what of course increases the nicotine quantity in blood). Finally, once achieved a high level of nicotine in blood, the smoker needs to smoke to maintain that level.

When a vicious one tries to abandon the drug from which he depends, it suffers what is known as the abstinence syndrome. This syndrome is characterized by diverse physical and psychological symptoms.

Psychologically the smoker feels that he lacks something, it has suffered a strong change in his behavior, and for that reason sometimes to feel better, he needs to substitute the real cigarettes with plastic cigarettes and other things.

Physically, when stopping to smoke they can feel many different symptoms like:

Irritation

Anxiety

Lack of concentration

Depression

Insomnia

Headaches

Fatigue

Appetite increase

Regarding the appetite increase, I need to highlight that it is more a myth that a consequence, since in those cases that the appetite increases, the increase that takes place is really light, and it disappears in little time.

When the symptoms of the abstinence syndrome come, if the person lacks enough motivation and doesn’t practice some kind of anxiety control, he starts smoking again, until he recovers enough nicotine to do not feel those symptoms.

How much is it necessary to smoke so that the abstinence symptoms come? It is enough with having smoked a significant quantity during some weeks

When will the symptoms be presented? The symptoms will be presented a few hours after having smoked the last cigarette, and they will reach their intensity pick in 2 to 3 days.

How much time can we have abstinence symptoms? This depends on each person and of the quantity of nicotine in blood that each person has gotten used, but the physical symptoms usually last from some days to several weeks, while the psychological symptoms can last during several years.

The Passive Smokers

The addicts to the tobacco not only poison and mortgage their own lives, but rather they also produce a serious contamination of the environment, and they put in risk the health of those who surround them.

The mothers that smoke have high possibilities to have children with asthma, especially if they smoke during the pregnancy. And they also have bigger risk of having smoking children, and children with sudden death, otitis, colds and bronchitis.

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Camel snus, is not real snus. Real snus comes from one place, Sweden. Here I cover a couple of high level snus options and demonstrate the proper way to use real snus. I was able to quit smoking thanks to snus. Snus can fill in the painful gaps when cigarette cravings seem to take over. Snus is 98% safer that cigarettes.

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