stop smoking naturally blog

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I’m currently writing a blog covering how I went about successfully quitting smoking. I explain how the “hypnosis” method i use is really binaural, monaural, and isochronic beats that have been scientifically proven to change brain wave patterns and can be used to make your brain emulate doing all assortments of activities.

ok I’d like to first calm your nerves about my use of the word hypnosis. This isn’t lie down on a couch, watch my pen and cluck like a chicken. Hypnosis is really about getting your mind in a relaxed state. Lets face it, the battle of figuring out how to quit smoking is a mental battle.

The hardest part about quitting is the fact that you’ve trained yourself how to do everything with a cigarette in your hand. They don’t call it quitting the habit for nothing.

Habits are mental, that “need” you get when you are stress and the calming nature of those endorphins when you succumb to that “need”; It’s all mental! Why not fight your battle and learn how to stop smoking on the right battle field. This may explain why you may have tried to quit and failed before.

Thanks to the advancement of Science there is a way to bring this fight to the right battle field with some intelligently placed sound waves and reinforcement. Scientists have figured out a way to have your brainwaves match the dissonance of tonal frequencies. In English that means they can use sound to make adjust the speed of your brain waves. Monitoring your brain waves during certain activities, then using sound to get your brain to match the frequencies of those activities can create some astounding results. They’ve opened up doors to get your mind to respond with more energy, memory gains, relaxation and even sleep just by tweaking your brainwaves. This sounds a little weird but easily achievable with a cd and headphones.

What we’re after is within certain waves of the relaxation frequencies there lies a sweet spot that has been proven to help people who are struggling with addiction. This is not your typical means of “hypnotism”. There aren’t even words but rather just putting and keeping your mind in a relaxed state and it literally melts your urges to smoke away. You win the battle in your mind and you’ve won because you fought intelligently.

If you would like more information please check out my web site at the following url.

http://quitsmokinghypnosiscds.org/

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Patches, pills, hypnotism and cold turkey are a few of the ways the smokers have experienced to quit with only limited results. Most do not give the smoker a good substitute that will satisfy his desire to smoke while going through the withdrawal process. All others fail while the electronic cigarette seems to work for the majority of smokers. Most of the world never heard of electronic cigarettes until a few years ago. Today those words plus other synonyms are being used by millions of people all over the globe to discuss this alternative to smoking.

E-Cig started marketing the product in 2004 after first doing R & D in 2003 setting a standard for other electronic cigarette companies. In 2005 E-Cig.com established a world wide web site marketing electronic cigarette products. Before 2005 the electronic cigarette was limited to a single taste and one nicotine amount for each cig. Improvements in technology has resulted in more product choices in sizes from large to tradition, one or 2 pieces for better access to load and a great selection of tastes and nicotine atomized or not for the discerning smoker offered by several electronic cigarette competitors. People will forever smoke differently because of the new electronic cigarettes products. Technology today has created an electronic cigarette that looks like a traditional one but that is where the similarity stops because there is no tar, odorless, nicotine vapor or no cancer producing smoke to hurt your health. I can not believe that, you must show me before I can agree.

There are three major parts, a battery, an atomizer, and a cartridge filled with liquid nicotine that makes the electronic cigarette come alive. Inhaling the cig sends a signal to the atomizer, a heating element inside of the cig. The healthier vapor that appears to be smoke is the result of the atomizer quickly heating up the liquid nicotine solution. The advantage of the safer electronic cigarette greatly outweighs the traditional tobacco burning cigarette health issues. Thousands of deadly chemicals and proven carcinogens that occur naturally in tobacco enter your lungs each puff. A healthier approach is used by the electronic cigarette in vaporizing a liquid nicotine based solution. Because the E Cig produces vapor not actually smoke, the electronic cigarette does not fall into the category of No Smoking Bans. Vaporizing is far safer than smoking and can only be obtained in the new technology of E-cig.

Quit smoking and reducing harmful chemicals are the most important benefits in using E-cig along with several others that add to the value of the device. Reducing the risk of fire is a huge benefit of the electronic cigarette along with odorless, non staining and less expensive make them a real bargain if you must smoke. The way to quit smoking is to join the electronic cigarette vaporizers and reduce the nicotine levels as you overcome the tobacco addiction and at the same time save money, stop staining your teeth, eliminate that awful smell and stop worrying about smoking in bed.

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It’s been said that quitting smoking is one of the hardest things a person can do. Even with all the products on the market to try to make it easier, it’s easy to relapse. Some say it’s more of the habit of smoking than the nicotine and they may be partially right. Studies have shown that while the body does become dependent on nicotine, there is also a psychological aspect to the addiction as well that can be just as tough to deal with.

So how to people try to quit smoking?

Nicotine Supplemental – nicotine patches or nicotine gum work by releasing small doses of nicotine into the blood stream. As the dependences becomes less severe, and the withdrawal symptoms relax, smaller doses are released. This method works best with another form of medication and moral support from friends and family. That stop smoking technique is right for you that depends on various factors that includes your personality as well as how often that you smoke. Which method can make it simplest for you to end smoking is very hard to say – and that depends on you, health, as well as how often that you smoke. Normally speaking, less frequently that you smoke, easier it is for you to end smoking together.

Therapy – Group or individual therapy helps a person going through the trying experience of giving up cigarettes by letting the hopefully former smoker know they are not alone and offering moral support.

Hypnosis – With hypnosis, the individual is guided into a hypnotic state and conditioned to believe they no longer crave cigarettes and are in fact repulsed by them.

Cold Turkey – With the cold turkey method, a person decides they no longer want to be a smoker and stop completely.

Electronic Cigarettes – Although not considered a valid smoking-cessation device, e-cigarettes are growing in popularity. The device is shaped like a cigarette and has a heating element that vaporizes liquid, which is safe to be inhaled.

Herbal Substitutes – While the effectiveness of smoking herbal nicotine replacement cigarettes has yet to be confirmed, many people choose them as it satisfies the psychological desire for a cigarette without the harmful chemicals.

One idea is for reducing number of the cigarettes that you smoke every day by one cigarette each week. In case you normally smoke around 10 every day, in ten weeks then you can be down to the smoking zero! Try various methods for quit smoking and see which is most effectual for you. Few people need to try to end more than one time before they can stop smoking together. Stay at this course – it is not simple to stop smoking, however it is so very important for your health as well as happiness! When you are successful in giving up the cigarettes, you may feel great about choice for rest of your life! It is a decision that you need to take some day in your like, so why not now and end smoking right away.

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Patches, pills, hypnotism and cold turkey are a few of the ways the smokers have experienced to quit with only limited results. Most do not give the smoker a good substitute that will satisfy his desire to smoke while going through the withdrawal process. There is one exception and that is the electronic cigarette. Most of the world never heard of electronic cigarettes until a few years ago. Millions of people all over the world are discovering a better choice to smoking and addiction. Electronic cigarette pioneers like E-cig in 2003 started developing the E-cig and finally set a precedent for others in 2004 by marketing the product. Internet World Wide Web site for marketing the electronic cigarette was created by E-cig around 2005. Prior to that time there was only one fixed taste and one fixed density of nicotine for the electronic cigarette. Improvements in technology has resulted in more product choices in sizes from large to tradition, one or 2 pieces for better access to load and a great selection of tastes and nicotine atomized or not for the discerning smoker offered by several electronic cigarette competitors. Electronic cigarettes are a relative new product that will change the way people smoke forever. It is hard to believe but there is a device that looks feel and tastes like a cigarette and has little or no cancer causing chemicals, tar free odorless, nicotine vapor with no smoke called an electronic cigarette. How can such a cigarette like that possible work? There are three major parts, a battery, an atomizer, and a cartridge filled with liquid nicotine that makes the electronic cigarette come alive. The atomizer is activated when the user inhales the device heating the element inside of the E-cig. The atomizer heat up immediately and vaporizes the liquid nicotine into a healthier vapor that appears to look and feel like smoke. The traditional cigarette burns tobacco while the electronic cigarette offers many advantages because it does not burn tobacco and operates completely different. Every time you inhale a tobacco cigarette deadly chemicals and carcinogens fill your lungs. The electronic cigarette relies on a much healthier process that works by vaporizing a liquid nicotine based solution. The smoke of the electronic cigarette is only a vapor and much safer and not in the Banned Smoking list like tobacco. You are vaporizing not smoking so you can now have an E-cig inside the bar, restaurant, office, or even in an airport knowing you are choosing a healthier alternative to tobacco smoking. Quit smoking and reducing harmful chemicals are the most important benefits in using E-cig along with several others that add to the value of the device. E-cigs have a pleasant faint smell compared to the pungent stink of regular smokes, do not stain teeth like tobacco that requires a whitening paste to deal with the tar discolorations and no fire threat since there is no flame compared to the number of fires caused by careless smokers. The way to quit smoking is to join the electronic cigarette vaporizers and reduce the nicotine levels as you overcome the tobacco addiction and at the same time save money, stop staining your teeth, eliminate that awful smell and stop worrying about smoking in bed.

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One of the better ways to stop smoking is hypnotherapy. In fact, hypnosis is the only guaranteed way to overcome a problem that is related to the mind. It is an addiction that is psychological and well as physical in nature. Many therapists profess to help nicotine addicts overcome a problem through various methods such as nicotine patches, nicotine gum, drugs and substitution techniques. However, the only proven way to quit smoking is through hypnosis.

However, what they are doing is substituting one addiction with another. Hypnosis trains the mind to pull out the addiction from the very roots it has grown into the subconscious mind. There is no scope for any additional habits if the hypnosis program is adhered to in all earnesty.

It is not necessary to pay expensive fees to professional psychologists to help you quit smoking through hypnosis. Anyone can learn self-hypnosis right in the comfort of their own homes or offices. All one needs to do is to buy a self-hypnosis CD based on the subject of choice, in this case smoking cessation. Then they need to seclude a corner and set the ambiance to a very relaxed one and where there is no noise at all. An arm chair by a shelf with a CD player on it is just right. Perhaps an indoor plant or two near the chair will add to the ambience.

However, all this is not really necessary though it does help. Once one masters the art of self-hypnosis they can go into a trance anywhere within a few seconds and achieve their goal. A lot of people do not understand the power of hypnosis, what is more many people do not really know what hypnosis really is. Fact of the matter is that we all go into hypnosis a few times each day without realizing it.

Hypnosis is a state of the mind that is just between sleep and awakening. If you have been awakened from a deep sleep, like times you hear someone far, far away calling you in your sleep and you wake to find that it was someone standing right beside your bed, you have experienced hypnosis. In this state if you receive positive thoughts you will never forget them and you will act on them when you awaken. This is called post-hypnotic suggestion.

Self hypnosis is the art of achieving this state of semi-consciousness and holding the state while you think of positive suggestions, in this case smoking cessations, and the benefits it brings. Self-hypnosis smoking cessation CDs do not cost more than 30 USD and they are the most effective way to learn a technique that will not only help you quit smoking but you will be able to improve memory and develop other great abilities like concentration and dedication towards to a certain job and even losing weight.

So, if you want to stop smoking permanently with no withdrawal symptoms and not possibility of returning to a habit you decided to kick finally you should try the tried and tested method of smoking cessation through Self-hypnosis.

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Most people fail at giving up smoking many times before they eventually stop. Fact is that nicotine addiction is harder to beat than cocaine or heroin addictions. Frightening isn’t it that tobacco companies can legally manufacture and sell harmful addictive products whilst less addictive substances are illegal.

Stopping smoking is a challenge and as with any challenge in life you’ve got to give yourself the best shot at not failing. I think that mindset plays a large part in whether you are going to succeed or not.

Some people suddenly decide that they are going to stop there and then and they do. Others set a date for their big quit smoking day, or think about it for a while and prepare themselves. The 2 most popular new years resolutions are either to stop smoking or lose weight and most of us break our resolutions so it’s no wonder there are so many of us still smoking. Every week Monday is the set day for many people to start dieting or stop smoking, that only really works if you have prepared yourself.

Preparation can make a big difference in helping you to control your withdrawel symptoms and temptations in the early days of your attempt. First of all you should make a list of why you want to stop smoking, study that list and you will see that you have a lot of good reasons for quitting. Tell yourself that yes you can end your addiction, that you are in control of your life and not the tobacco companies.

Stopping smoking is a life changing experience and to succeed you need to be ready for your change in life style. It’s a good idea to remove all traces of smoking from your home. Banish lighters and ash trays to the darkest corners of your cupboards and drawers if you cannot bring yourself to throw them away. Throw the last of your cigarettes out during the evening before you quit. I know that some people manage to keep a pack of cigs and still stop but to me that is unnecessary torture and increases the chances of you starting again.

Ideally you shouldn’t smoke inside your home for a while before your big stop day. Let the horrible smell dissipate and the fresh air in. Make your home a no smoking zone before and after stopping.

Ask your friends and family for help. Ask the non smokers not to lecture you and tell you that you had better not start again – that is like a red rag to a bull to me. Ask the smokers not to smoke in your home and to never offer you a cigarette. Smokers offering those who are trying to quit cigarettes is one of the main reasons for starting again.

Unless you are very brave and going cold turkey make sure that you have your stop smoking aids ready. Those aids could be one or a mixture of:

Nicotine Patches

Nicotine Gum

Inhalator

Self-Hypnotism DVD/ Video/ Audio/ mp3

Motivational Courses

Books/ Ebooks

Electronic Cigarettes

Stop Smoking Cash Cans

Laser Therapy

Microtabs

Lozenges

Stop Smoking Diary

You can even set up a blog and or forum to help yourself and others. Mutual encouragement can be a powerful form of motivation to stop and stay stopped.

Lay in a few treats for yourself. Weight gain is often a worry with smoking cessation, but having plenty of low calorie, low fat treats to nibble the cravings away helps.

Finally think about your reasons for giving up smoking regularly and especially if your resolve begins to weaken. Remind yourself just what harm they are doing to your body and your life and tell yourself and the world that yes you can stop smoking.

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