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Everyone that succeeds at the goal of losing a lot of weight, permanently, places that success as their top or near to top life achievement and define it as a whole life changing event. Most, who achieve that goal in fact, stay overjoyed about it for the rest of their life. Smokers who quit smoking permanently, especially smokers who were long term smokers, place that success at the top or near to the top of their life achievements as well. When it comes to fitness, that health goal, up to now, has been so elusive, that it’s downright rare to see anyone that actually looks fit, unless they have to be fit to make a living.

The reality today is that most people are losing the weight loss war, the smoking cessation war, and the fitness war. Those that have succeeded thus far, have the right to feel proud of their significant accomplishment, against the statistical reality that has existed of achieving these particular health goals up to now.

The difficulty has created large industries which churn out product after product, method after method, program after program, pill after pill, injection after injection, surgery after surgery, trying to bring that healthy life change into the realities of millions who want it.

The situation on these issues has become so grand that if you do a search on Google today using “diet” as the query there will be 158,000,000 pages returned, the query “fitness” returns 369,000,000 pages, “stop smoking” returns 19,400,000 while “smoking” returns 130,000,000. On Yahoo using “diet” as the query returns 226,000,000 pages, “fitness” 571,000,000, “stop smoking” returns 41,600,000 while “smoking” returns 183,000,000.

The problem with most solutions that get created is that, even though many of these solutions work to some degree, all medical professionals agree that the majority need something more than what these methods offer on their own; they also need outside help to achieve these goals. In fact, when clinical trials occur on new medications on the issues of weight loss and getting people to stop smoking, supportive help is provided to the research subjects to the 12th degree, because they know that it increases the odds of success.

The Jenny Craig and Weight Watchers diet programs offer some level of supportive help, and when dieters quit the program and go out on their own, the failure rates for these programs skyrocket.

When it comes to achieving fitness, that can only be achieved through a long term exercise commitment, up to now, there has been no way for anyone to get help to achieve that goal anywhere on the planet, though it seems clear that no one can actually keep it up without some form of outside help. No movie company risks getting their star in the right shape to the star’s own motivation and commitment; they give the star a team of professional trainers who keep that star on schedule until the job is done.

But when it comes to the consumer, despite this reality, almost all people just don’t get the help they need when trying to succeed at achieving these healthy goals. Instead most still try to succeed on their own without getting help, even though the consequence is that the whole effort is harder and much more likely to fail then succeed. Consequently, the consumer ends up with a ton of products and programs to succeed that all actually require added outside help. Consequently, resultant failures have more to do with not getting the help required, than being the fault of the underlying program or product itself, or even the individual.

People don’t get the outside help they need due to various factors including, because they don’t realize the actual need for it, the help available is inconvenient or out of reach monetarily or they are just plain uncomfortable in getting outside help.

For those that believe that your own inner willpower and commitment to succeed is enough to get you to your healthy goal to lose weight, get fit, or stop smoking, the statistics on success prove otherwise.

Currently, the American Cancer Society, American Lung Association and the U.K. Center for Clinical Excellence agree that 95% of smokers do not have the ability to stop smoking, whether they are using medicated methods or going it cold turkey, when they don’t get outside help.

When it comes to weight loss, dieting and fitness, with the current statistic that 75% of all Americans now considered medically overweight, it is clear that most people, when doing it on their own, can’t make it through to their goals. Couple that with the statistics that apply to Weight Watchers and Jenny Craig that have huge failure rates after people drop out of the programs, getting outside help clearly isn’t just a luxury, it’s a necessity to succeed.

The good news in light of that fact, is that a new real but affordable solution has been created that makes it so easy to get help to succeed when it comes to healthy goals that 99-100% of people who use the solution to reach their healthy goal to stop smoking, lose weight with any reasonable diet program, or get fitness through a regular exercise commitment, achieve success with this simple but powerful helpful solution.

Habit Braker Enterprises Inc., a California corporation, has developed a US patent pending system (11770472), that delivers quick round the clock healthy commitment help, using cell phones, iPODs, MP3 or CD players, through short special issue directed messages, designed for specific healthy commitment issues, which are not subliminal or based on any type of hypnotic suggestion, that gives 99-100% of consumers who use it the help they need to finally succeed at their healthy goals.

Consumers can now use their cell phones, iPODs, MP3 or CD players, to stay committed and keep up motivation and actually succeed at their healthy goals, anywhere they go, everywhere they are, anytime of the day or night, instantly, and with complete privacy.

Whether at home, work, or play, the short audio messages help everyone, quickly, so it doesn’t matter when they need the help they can now get it. Now no one has to try to succeed at the goal to lose weight through any diet plan, stop smoking, or achieve fitness through regular exercise, without getting help, ever again. This is the system that provides the knight in shining armor that everyone needs to actually succeed in the easiest way to get it on the planet.

Habit Braker Enterprises Inc. has already sold its’ system to consumers in every state in the USA, in Canada, Australia and the U.K through the World Wide Web. As more people come to know about the Habit Braker system of instant, quick healthy commitment help, more people have been able to achieve their healthy goals.

Also systems have been continuously requested for other healthy commitment issues such as alcohol, marijuana, gambling, spending and the list continues on and on. Habit Braker Enterprises is working on getting everyone the help they need to break bad habits and achieve the healthy commitment result they want by working on developing more of these helpful systems with the goal of ultimately including a system for every healthy commitment goal issue that exists.

For everyone who didn’t get the help that is needed to succeed before and failed at their healthy commitment goal to stop smoking, lose weight on any diet plan, or achieve fitness through a regular exercise commitment, know that you failed only because you didn’t get the help you actually needed to succeed.

Accept the facts and statistics that prove the outside help is needed to succeed at difficult healthy commitment goals and get the help that is needed and you can succeed. Your health is important to you and your attempts to change your health for the better prove that. But now that you know you need help, you can make your next effort to succeed your last by getting the help you need and finally succeed at making it to your healthy goal.

Technorati Tags: Armor, diet, Fitness, Knight, Required, Shining, Smoking, Stop

To Stop Smoking you need to know how to deal with the SYMPTOMS OF WITHDRAWAL

1. Dizziness – it may occur during the first and the second days after you stop smoking. It is a normal reaction of the body, and it will pass.

2. Headaches – they may appear at any time during the first 5 weeks period. Do your best to relax. Use any head ache remedy which used to help you before, a cold cloth on the back of the neck helps many people, walk as much as you can. If that does not help, buy a pack of Cigarette filters like nic-out, smoke 1 cigarette, it will get rid of a headache with ought nicotine intake.

3. Tiredness – it may occur during the first 2-6 weeks, many people use meditation as a relaxation therapy for at least a few weeks, it will pass.

4. Coughing – this symptom accrue in moderate to heavy smokers, and may actually increase quite a bit during the first few days, simply because the residue from the smoke has not been flushed from your system. It will pass, the morning caught will stop if you use 1 cigarette filter every morning with ¼ of a cigarette for 1 week, then stop using it.

5. Tightness in the chest – it may occur in the first few days. Rest as much as you can and take deep breathing exercises, it will go away.

6. Sleeping problems – usually occurs in the first few days and may last for 3-4 weeks. Try to stay away from caffeine (drinks, snacks, pills), if you have troubles sleeping cut down on your exercise program, especially if you do it in the hours prior to bedtime. Sometimes a hot bath 10-15 minutes prior to retiring at night helps a lot.

7. Constipation – mostly occur in the first month after you stop smoking. Usually people who had a cigarette first thing in the morning, before any meal or drink will suffer this symptom. Remember to eat foods with a high fiber content, drink plenty of fluids 10-12 glasses per day, walk and do some light exercise. If you use laxative or water pills – do it in moderation and make sure there is no caffeine in it.

8. Concentration usually it will wander during the first few weeks. Be prepared for this, it will return to normal soon, take a break or do something physical for a short period of time. Eating more protein then usual is helpful.

Important tips to give up your habit and stop smoking for good:

On a daily basis, chart each cigarette that you smoke during the day.

Enter the time, place, and with whom did you smoke, what was the reason for smoking, and your thoughts on how it will be easy or difficult to give that particular cigarette up, come up with the weapon that could of help fight the urge to smoke that one. After filling this table out for a week you will nail your 2-3 weakest spots, places people…. Avoiding them for a while will help you a great deal when you stop smoking.

CONCLUSION

In case were you are not completely confident that you will be able to resist the urge of smoking after you have quit, it may be necessary for you to remove all visual reminders of cigarettes or nicotine from your living and work areas. Give away or just discard all those leftover: lighters, ashtrays, cigarette cases, matches, and anything that could be associated with smoking in your mind. Just removing the reminders did it to more people then you can imagine. If you will keep a pack of cigarettes in a place where you can reach it, there is a very good chance that you will pick one up. But this one cigarette may be one to many and may hook you back to your dependency or extend the time for all unpleasant symptoms to accrue.

Technorati Tags: deal, Know, Need, Smoking, Stop, symptoms, Withdrawal

“Smoking Causes Lung Cancer, Heart Disease, Emphysema, and may complicate Pregnancy.” 

“Smoking can cause a slow and painful death.” 

Despite statutory warnings as dramatic as this in the US and the UK, there are still plenty of us who just can’t seem to give up on the habit, no matter how hard we try. Finding a way to stop smoking easily has, until recently, been about as challenging and elusive as the search for the holy grail. 

Smoking always starts out as a curiosity quencher. After “trying it out” the first time, the second and third times come quickly, heralding the start of a regular routine that is very costly in more ways than one. 

The seriousness of the effects of smoking would, one could reason, be enough to see people giving up in their droves. Everyone knows by now that smoking is clearly linked to diseases like lung, mouth and throat cancer, heart disease and premature tooth decay, to name but a few. Nonetheless, most of us who smoke continue to persist with a habit that we tacitly acknowledge is an insidious killer, not to mention unpleasant and potentially dangerous for those around us. 

Why? 

Whereas getting into the routine is child’s play, getting out of it, or quitting smoking, can be hellishly difficult and enormously stressful. Many people will find that to stop smoking is every bit as tough as giving up any other form of substance abuse such as alcohol, marijuana, prescription and other drugs. 

To complicate matters, withdrawal symptoms are common after quitting. Mood swings, sleeplessness, cramping of the muscles, cravings and coughing are good examples.  These nasty effects are often laid at the door of the substance called nicotine (or lack of it) that is known to cause addiction. But the truth is that cigarettes have been found to contain thousands of chemicals, many of which may be toxic and/or addictive. 

And to add a final insult to the injury, those who successfully stop smoking often find themselves ballooning in weight as they distract themselves from their erstwhile habit with frequent snacks and various other ‘munchies’. These extra ‘treats’ and the cost of the various pills, patches and gums that many use to assist the process, often wipe out the financial gains from quitting. 

But in all the gloom, there is some great news for those of us – and our loved ones – who long to ‘ditch the weed’. There are programs on the market today that can help people to stop smoking easily and quickly, without the use of supplements and nicotine replacement aids while sidestepping all the hated withdrawal symptoms and avoiding weight gain. It sounds almost too good to be true but the truth is that these programs have remarkably high success rates. 

The secret to success lies within each and every one of us. As it is proving to be the case in so many areas of our lives nowadays, our very own personal belief system and our frame of reference for what we think is possible and not possible holds the key to making dramatic and lasting changes.

And, slowly but steadily, smokers are coming to realize that the search for a magic pill, patch or drug is not the answer. The only approach that really does bear fruit in the honorable quest to stop smoking easily is (with a little help) to look within.

Bio Box

One of the programs that has taken this new approach to conquering smoking addiction and has proven to be extremely reliable and successful, can be found at this address:

http://www.stopsmokingeasily.biz

Technorati Tags: Easily, Frustrating, longer, Pipedream, Smoking, Stop

So you?re pregnant ? and over the moon – as you contemplate a new life with a bouncing baby daughter or son!

But there?s just one thing that?s been troubling you, nagging you, playing on your mind? You?re a smoker! And you?re worried about the effect that might have on your beloved and much anticipated offspring.

So what do you do?

Ignore the threat and hope for the best? Try to cut down until the baby is born? Or come to terms with how to stop smoking altogether?

?Either way,? you?re likely to be reasoning ? ?I?m in for a tough time!?

Let?s face it, as a mother to be, you?re desperate to do everything in your power to protect and care for the beautiful little person that?s growing inside you. At the same time, whether you care to acknowledge it openly or not, you?re in the vice-like grip of that damned smoking habit!

It?s a case of ?irresistible motivation? meets ?immovable addiction?.

So, like any good Mom or Mom-to-be, you do the right thing and research the true dangers of continuing to smoke.

You find out to your horror that smoking during pregnancy increases the risk of pregnancy complications, premature delivery, low-birth-weight infants, stillbirth, and sudden infant death syndrome.

Some more delving and you come up against the worrying fact that babies of mothers who smoked during pregnancy have lower birth weights and that low birth weight is a leading cause of infant deaths, resulting in more than 300,000 deaths annually among newborns in the United States alone.

The bad news keeps coming. Babies unprotected from secondhand smoke after birth are at twice the risk for sudden infant death syndrome, and infants whose mothers smoked before and after birth are at three to four times greater risk.

?Enough? you reason. ?There?s no way I can expose my baby to this kind of threat! I simply must work out how to stop smoking before the damage is done.?

But hold on. This is supposed to be a special time for you. You?ve got to keep your wits about you as you focus all your efforts on growing that wonderful little baby. The last thing you want is the distraction and stress of having to cope with quitting smoking.

What about the mood swings, sleeplessness, cramping of the muscles, cravings and coughing that you know will accompany the fight to dump the habit? What detrimental effect will you subject your unborn child to if you start on some regimen of pills, patches, or nicotine replacement drugs?

Like so many pregnant mothers who face the same predicament, this dilemma appears to have you headed firmly down a no-win ?cul de sac?.

Yet, mercifully, that no longer has to be your fate, thanks to some wonderful new approaches and methods that are available to deal effectively with the question of how to stop smoking.

It?s true. Nowadays you can stop smoking easily, quickly and permanently and still manage to circumvent all the nasty side effects and withdrawal symptoms that are associated with giving up.

The secret to success is within your reach, far closer than you could imagine. Your very own personal belief system and frame of reference for what you think is possible and not possible holds the key to making the change that you know ? deep down ? you need to make.

That?s right. ?Magic? pills, patches or drugs are not the answer. You and your amazing mind are ? admittedly, perhaps, with a little help from those who have been there, done it and designed the program!

Technorati Tags: Baby, Harming, Mothers, Pregnant, Smoking, Stop

Smoking is one of the leading causes of preventable deaths. As a matter of fact, it causes one out of five deaths in the United States each year. Around 1,200 Americans die because of smoking everyday. Aside from the scare that people get from these mind-blowing figures, a lot of smokers would like to quit in order to look better. Cigarette smoking does have adverse effects such as premature aging, tooth decay, and hair loss. Some people would also like to have a better fitness level.

Whatever the reason is for quitting, there are now many support systems available in the market that can help a person to quit smoking. One of them is the stop smoking pill that is available in the market.

The New Stop Smoking Pill in The Market

Last May, a new stop smoking pill was approved by the Food and Drug Administration or FDA. This is the second nicotine-free quit smoking pill that has gained federal approval, adding to the limited pool of effective drugs for smoking cessation.

Varenicline was shown to help more than one out of five smokers to stop smoking after using it for a year. This stop smoking pill inhibits the feelings of pleasure that smokers feel when they light up a cigarette as well as the withdrawal symptoms associated with quitting. This product will now be available to the public under the brand name, Chantix. This new stop smoking pill should be taken twice a day for a minimum of twelve weeks in order to be able to quit smoking.

The First Nicotine-Free Stop Smoking Pill

The first stop smoking pill that was approved by the FDA in 1997 is Zyban, the brand name for a sustained-released tablet form of bupropion hydrochloride. Bupropion hydrochloride is the same drug that is used as an anti-depressant. This is sold under the name of Wellbutrin SR.

By boosting the levels of dopamine and norepinephrine in the body and inducing the same feelings that are brought about by the flow of nicotine in the body, this stop smoking pill can take away the need for a cigarette. Because this product can give a person a sense of energy and well-being, it’s very effective in reducing withdrawal symptoms and weaning people out of their nicotine addiction.

This stop smoking pill only works after the person has taken it for a week and has accumulated a sufficient amount of the drug in his body. It should be taken twice a day for a week before a person stops smoking. Most smokers tend to take this pill ten to twelve weeks longer in order to fully give up smoking.

Although the pills that are mentioned above are great for people who want to stop smoking, they should not be taken by women who are pregnant and breast-feeding. They can also be bad for people with a history of eating disorders like anorexia nervosa and bulimia. For these reasons, these stop smoking pills should only be taken with a doctor’s prescription.

Technorati Tags: Exactly, Might, Need, pills, Smoking, Stop

There are many methods to stop smoking, and among the better known ones I can mention:

1. the acupuncture

2. the magneto therapy

3. the hypnosis

4. the mind control

To which should be added the necessary psychological support to face the abstinence syndrome.

And that can be carried out with:

1. Psychotherapy

2. Relaxation and Mind Control

3. Help to the smoker phone lines

4. Family Support

5. Friends

6. Programs to stop to smoke

And possibly a therapy will be needed for the substitution of the nicotine with nicotine substitutes like:

1. Nicotine chewing gums (they can be bought without recipe)

2. Nicotine Patches (they can be bought without recipe)

3. Nicotine Pills (they can be bought without recipe)

4. Aerosols (recipe is required)

5. Inhalers (recipe is required)

When is it the best moment to begin a nicotine substitution therapy? The best moment to begin a nicotine substitution therapy, is when you begin to stop smoking.

What nicotine substitute is better? The statistic gathered so far don’t indicate that anyone is better than the other ones, the substitute that you must choose depends on your choice and habits, but it is important to highlight that all present some kind of inconveniences, reason why even when you choose one of those that don’t require recipe, it is always advisable to consult a doctor, who might even prescribe you some antidepressant, besides the nicotine substitute.

But repeating what I already said before, to be able to stop smoking, it is necessary to have knowledge about what the tobacco addiction implies (this web page has been written for it), and it is also needed help and an appropriate motivation.

If you decide to stop smoking it is good that you remember what Mark Twain said: “To stop to smoke is easy, I have already done it a thousand times”

For that reason, if you want to stop to smoke and you don’t want to go through Mark’s experience, you should know that a sudden and strong desire to smoke, can be presented months or years after having abandoned the bad habit, and to be able to overcome it without falling again in the claws of the nicotine, you need to know that:

Just as it happens to an alcoholic that can not take neither a single glass of alcohol without relapsing, you can not smoke neither a single cigarette without running the risk of falling again in the bad habit. And you can not even practice a single inhalation without putting in danger all that you have gotten

Review the reasons that have taken you to leave that bad habit, and the benefits that you have found for you and your family, and continue enjoying the pleasant sensation of knowing that you are a man that has conquered itself.

What Do You Need To Stop Smoking

A plan to stop smoking is only successful if it contemplates three aspects:

1. You should know very well what is it to be tobacco addict, and which are its consequences.

2. You need a training or help to face the abstinence.

3. You need to be absolutely motivated when attempting it

If one of these three aspects is not contemplated, the plan has few probabilities of success. The percentage of people that are able to stop smoking by their own means is of only 5%, reason why it is always convenient that you accept the help of the ones that know how to do it.

Another thing that will increase the success possibilities, is that you supplement your plan with some substitution system as chewing gums, nicotine patches or antidepressants (if the doctor prescribes them)

Keep in mind that the strong desire to smoke will be more intense the first days after leaving the cigarette, but it will diminish every week, and to the fourth month you will hardly feel it.

Technorati Tags: Part, Should, Smoking, Stop

Cigarette smoking can lead to a lot of unlikable effects like tooth decay, stained teeth, gum problems, and premature aging. Other more severe effects of this bad habit are emphysema, cancer, and even death. As a matter of fact, cigarette smoking is the leading cause of preventable death. Furthermore, the number of deaths associated with smoking is above 440,000 in the United States alone. For this reason, a lot of smokers have decided to save their health and kick the habit.

Unfortunately, because cigarettes are very addictive, most of the attempts to quit have not been successful. For people who have been smoking for a very long time, withdrawal syndromes are very difficult to fight and they end up returning to the habit they have been trying to avoid.

Stop Smoking Aids

It’s a good thing that there are now aids for people who want to quit, like the nicotine replacement therapy which involves chewing a nicotine gum or putting on a nicotine patch. Nicotine is the substance that makes cigarettes addictive. People crave for it because of the burst of energy and pleasurable feelings that are induced by the substance when it enters the bloodstream.

The nicotine replacement therapy stops a person from smoking by providing him with the dose of nicotine he needs to get through the day. Although this therapy is very effective in reducing withdrawal symptoms, it is not recommended to be the only method for quitting cigarette smoking because people tend to become dependent on it. Fortunately, with the new innovations of medical technology, we now have other aids, such as stop smoking shots and pills that can wean people from their nicotine addiction.

Stop Smoking Shots or Pill?

The stop smoking shot can make it easier for smokers to kick the habit. In order to stop a person from looking for the desired effects of nicotine, this stop smoking shot prevents the nicotine from entering the brain where it usually works as a stimulant. By not being able to feel the pleasurable effects that they associate with smoking a cigarette, these people lose the need to ingest nicotine.

Although the stop smoking pill can also wean smokers from the bad habit without the use of nicotine, it is not as successful as the stop smoking shot. The first stop smoking pill is actually an anti-depressant that takes the place of nicotine by increasing the levels of dopamine and norephinephrine in the body. The most recent type of stop smoking pill works just like the stop smoking shot because it inhibits the effects of nicotine in the bloodstream. Unfortunately, it has to be taken for weeks before it becomes effective.

The stop smoking shot, on the other hand, can stop a person from smoking with just one dose. For these reasons, stop smoking shots have a 70-80% success rate which is twice more than those of pills. The only drawback is that these shots can be a bit expensive. But then, you have to ask yourself this question: Can you put a price on good health?

Technorati Tags: shot, Smoking, stopping, Taking

Anytime you search the internet for “Stop Smoking Help”, you’ll get the usual suspects. You’ll find a government website that overwhelms you with information; you’ll also get sites trying to sell electronic cigarettes (even though they’re not supposed to be marketed as stop smoking aids); you’ll also discover other sites selling hypnosis, acupuncture or some kind of a shot or some fancy liquid that has who-knows-what in it. Are there any sites out there that just tell the truth in a way that is easy to understand? I believe there are a couple, but we’ll get to that later.

What are the scientifically studied ways to stop smoking, those ways that have published research backing up their claims? It is one thing to say, “take our product and we guarantee success”, but if there’s no science to back those claims, then you really have to question it. Anyone can claim success, but how many can show you their records? So lets begin.

1) Chantix Chantix is a fairly new product that boasts a pretty good success percentage. It is somewhere around 20%. The makers describe it as more of a program, rather than a simple “pill” for stop smoking.

2) Zyban (Bupropion) Zyban is an anti-depressant which has some anti-smoking properties. It also works by addressing some of the depression found in smokers.

3) Nicotine Replacement Therapy (NRT) Found in this category are things like gum/lozenges, the patch, nasal sprays, and inhalers. These have roughly the same success rate as Zyban.

4) Cold Turkey Here the person just decides to quit all on their own without any help. Its success rate is the smallest of any of the above listed. Cold turkey really is the hardest method for people, because it requires nothing but will power. This is why people who quit cold turkey, have the highest relapse rate.

5) Hypnosis/Acupuncture These two methods, although not considered frontline or traditional methods, do work for some people. However, the success rate isn’t what you might expect. Most experts agree the success rates are similar to quitting cold turkey.

Here they are, essentially, five proven ways to stop smoking as found in the medical literature. However, there is one more method that can dramatically improve these success rates. In fact, this one method has roughly a 20+% success rate when used all by itself, as published in the scientific literature. Before you discount these words as someone trying to sell you something, realize that it isn’t stored on shelves and isn’t delivered on brown UPS trucks. This should tell you right away, that it’s not some kind of product described in my opening.

Tags: Smoking, Stop, Ways
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