E.T.ALIEN HELPS TO QUIT SMOKING CIGARETTES
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To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice- creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices . Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards
Duration : 0:6:1
January 8th, 2010 at 4:27 pm
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┃ ━━━━━ ┃ ┏┳┫┣┳┓ FUCKER!
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January 8th, 2010 at 4:27 pm
WOAH!!
WOAH!!
January 8th, 2010 at 4:27 pm
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┗┫━━ ┃ ━━┣┛ ┣┫ this if this
┃ ━━━━━ ┃ ┏┳┫┣┳┓ FUCKER!
┗━━┳━┳━━┛ ┃ ┃ Wasted your
━━━━┃ ┃ ┗━┳┳━┛ time
January 8th, 2010 at 4:27 pm
┏┫ ｜ ｜ ┣┓ ┏┓ …
┏┫ ｜ ｜ ┣┓ ┏┓ COPY and PASTE
┗┫━━ ┃ ━━┣┛ ┣┫ this if this
┃ ━━━━━ ┃ ┏┳┫┣┳┓ FUCKER!
┗━━┳━┳━━┛ ┃ ┃ Wasted your
━━━━┃ ┃ ┗━┳┳━┛ time
January 8th, 2010 at 4:27 pm
nice
nice
January 8th, 2010 at 4:27 pm
I did do my bit. I …
I did do my bit. I stopped wasting my money on something that is doing MUCH MORE POISONING (such as Gasoline) then my 1 can of roll your own a month habit. I think time is better spent in going after the REAL problems rather then cry about a simple problem.
No blame, simply fact.
January 8th, 2010 at 4:27 pm
What a childish …
What a childish reply! Everyone must do their bit to clean the air, not just blame others.
January 8th, 2010 at 4:27 pm
Now THAT is a COOL …
Now THAT is a COOL effect. you can wean from da nicotine with some yummy herbal blend from budbiz dot com baby!!!
January 8th, 2010 at 4:27 pm
i stop smoking 9 …
i stop smoking 9 monthses .just tro the dame sigars awee .and dont tots no more .the wil is the most power of all .noting els
January 8th, 2010 at 4:27 pm
Why worry m8? Your …
Why worry m8? Your still gonna breath poison.
January 8th, 2010 at 4:27 pm
i do not have a car …
i do not have a car for this reason so stop smoking for my sake
January 8th, 2010 at 4:27 pm
Finally! Someone …
Finally! Someone with the sense to know that food and herbs grow wild and not just on farms. Fact is I even met folks that thought it grew in supermarkets. IDIOTS ALL!
January 8th, 2010 at 4:27 pm
I’ll stop smoking …
I’ll stop smoking my cigarettes when you stop poisoning the air with carbon emissions. One hours driving 1 car puts 5x more poison in the air then 20 smokers do in a day.
January 8th, 2010 at 4:27 pm
i really want to …
i really want to quit but ive failed a couple of times 3swoosh2 cold turkey kept me going for 3 months but then went back smoking is a B****
January 8th, 2010 at 4:27 pm
Congratulations .if …
Congratulations .if u also read the website of steve brill”wildman” he will show you how to collect edible herbs near you and on my vid y can also see edible herbs around you(it is turkish but u can se th plants) take care
January 8th, 2010 at 4:27 pm
Good advice. U’v …
I grew herbs before and I love cooking good food especilly food grown or caught myself. thanks.
Good advice. U’v givin me inspiration to grow my own vegetable patch in the garden
January 8th, 2010 at 4:27 pm
so just try my …
so just try my method which i explain here if u want to get rid of smnokşing seriously or i send an alien to abduct you tour planet and you quit there .:)
January 8th, 2010 at 4:27 pm
I KNEW ALIENS ARE …
I KNEW ALIENS ARE HERE TO HELP US (QUIT SMOKING). I BELIEVE (I CAN QUIT).
i did quit (many times actually), but theres that period after 2 months when my physical withdrawals are over, the mental ones start hitting real hard. then i usually start again.
January 8th, 2010 at 4:27 pm
WOWS WOWS
WOWS WOWS