How to quit smoking cigarette/YOU CAN DO IT AS YOU SEE
Get this surefire method for ending smoking once and for all easily Ending Smoking now. Thank-You for visiting!
To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices .
Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards
Duration : 0:5:51
January 4th, 2010 at 4:04 pm
i need a cigarette …
i need a cigarette now after the horrible pronounciation
January 4th, 2010 at 4:04 pm
Til now, we have …
Til now, we have been making movies with 3D elements. W A T C H F R E E only at Movie Watcher . Us
January 4th, 2010 at 4:04 pm
yea kinda clushe( …
yea kinda clushe(spelling sorry) but I get your point
January 4th, 2010 at 4:04 pm
from their lush …
from their lush moon. W A T C H F R E E only at Movie Watcher . Us
January 4th, 2010 at 4:04 pm
islamic faith get’s …
islamic faith get’s you to quite smoking ciggy wiggies so you don’t die before being able to pull off your suicide bombing. give yourself credit. if you quite smoking it’s because YOU had the will.
January 4th, 2010 at 4:04 pm
aaaaaaaaaaarrghhhh. …
aaaaaaaaaaarrghhhh…………piss off…..!!
i don’t care if i’ll die smoking!!…it’s better than not smokin but die bcoz of the air pollution…
January 4th, 2010 at 4:04 pm
I made also a video …
I made also a video on “Stop Smoking”.
Search for: SmokeAway
January 4th, 2010 at 4:04 pm
fuck u …
u retarded fuck
January 4th, 2010 at 4:04 pm
LIGHT IT UP, …
LIGHT IT UP, SANCTEMONIOUS LOSERS!!!
January 4th, 2010 at 4:04 pm
Ok. I just found …
Ok. I just found the haraam concept a bit arbitrary and archaic. There are many vices that didn’t even exist when the Ku’Ran was written. Surely this means it is out of date and irrelevent. . So it baffles me that people still live and die by it. Btw, this could go for the Bible as well. Also, millions of people consume alcohol, only a small fraction of these find their lives tainted by it.
January 4th, 2010 at 4:04 pm
…but as a matter …
…but as a matter of fact Ku’ran is just a holy book that was created by Muhammad ibn Abdullāh to give to the simple people some “knowledge”. You can’t say to a stupid man: Stop drinking alcohol, cuz’ it will make you a bad person. The stupid will just say and ignore what you sad to him: Yeah okay, but who the are you to tell me what to do?- But if you tell him: Stop drinkin’ alcohol, cuz’ you’ll go to and burn for millions of years >> He will listen, cuz’ he’s scared of the unknown
January 4th, 2010 at 4:04 pm
Harmful to the body …
Harmful to the body, yes it is but not to the mind… The cigarettes revealed a kind of new enjoyable lifestyle to me, I can’t describe it. BTW everybody has some bad habits, everybody has to find something “harmful” to get relaxed. Pills, alcohol, drugs, cigs, pc games, masturbation (yes, it can be harmful), and I chose this way of relaxation and even if die by it I don’t give a shit… Egyptians smoke hashis and opium cuz alcohol is forbidden in the Kur’an…
January 4th, 2010 at 4:04 pm
My point is, surely …
My point is, surely cigarettes should be haraam, given that they are harmful to the body and the mind.
January 4th, 2010 at 4:04 pm
Haraam means …
Haraam means forbidden. I don’t think that cigarettes are forbidden, or what do you want to ask me? I don’t understand you question…
January 4th, 2010 at 4:04 pm
Surely cigarettes …
Surely cigarettes are haraam? (I’m sorry if I spelled that incorrectly).
January 4th, 2010 at 4:04 pm
yes smoking kills …
yes smoking kills but you can also die walking on the road~ old man, if i see you on the streets, i will fill your head with 9mm leads~ to prove that you dont have to smoke to die~ morther fucker~
January 4th, 2010 at 4:04 pm
Allahu ekber!
Fuck …
Allahu ekber!
Fuck you ignorant shitface
January 4th, 2010 at 4:04 pm
Smoke can kill > …
Smoke can kill > You live to die
I don’t want to stop smoking because I loce cigarettes…
Allah bless you!
January 4th, 2010 at 4:04 pm
I don’t know about …
I don’t know about those foods you listed affecting the acidity of your body but it’s absolutely ridiculous to believe that prayer has any effect on the human body, and the conclusion you draw that smoking is less common in the Islamic countries because they pray is nonsensical and almost hilarious. You are a quack and your theories are ridiculous, good day sir.
January 4th, 2010 at 4:04 pm
Thank you making …
Thank you making this video. Great tips. Smoking is one of the worst things one can do. It really damages your health.
January 4th, 2010 at 4:04 pm
Where is Racism …
Where is Racism going to take you? why do you hate Muslims? Muslims are Not TERRORISTS! we don’t hate Jews, we don’t hate christains.. your hi in our religion is not hi, its Peace Be Upon You…so where does this hate lead you? honestly grow some brains and grow a heart!
January 4th, 2010 at 4:04 pm
just by the way …
just by the way someone talks i may say ^U american?? Racist-Invading-uncaring for ur own people-avarice bastard.^
January 4th, 2010 at 4:04 pm
Um I don’t trust …
Um I don’t trust your voice so you, you alah bastard
January 4th, 2010 at 4:04 pm
Um are you going to …
Um are you going to blow up a church or something?
January 4th, 2010 at 4:04 pm
stereotype >.>
stereotype >.>