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cigarette smoking is no less no more than drug addiction 
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Today is the ‘Great American Smokeout’ when smokers are urged to lay down their cigarettes for 24 hours, or better yet, for good. Do new drugs Zyban and Chantex hold the key, or are they dangerous? CBN News investigates.
The Christian Broadcasting Network
To see more from CBN News and The 700 Club , go to http://www.cbn.com
Duration : 0:1:55
To quit smoking is possible only by reducing the acidity of our body. what increases our body acidty :
1)Lack of Faith:If we make a careful research we shall see that people who have faith and perform their prayers in Islamic countries almost do not smoke at all .Praying throws the negative feelings from human brain,keeps you self-confident and prevents nervousness,stress causing the body acidity.
2)Refined foods and too much consumption of meat : increases the acidty of our body.By consuming natural foods and les meat your body will be balanced and will not need to smoke Herebelow are some refined foods:
White flour products(sandwiches,pizzas,cakes, ,etc):have almost no nutritional value and contain various chemical ingredients so as to have a better appearance,mouth-feel..Best way of consuming wheat is buying wholewheat bread,bulgur or making our own bread at home with fresh ground whole wheat flour.
White rice,salt,sugar: polished rice (without bran) also loses all the vitamins, minerals and causes acidity in our metabolism. right alternative is natural,branned rice.
White sugar: and its derivatives like chocolates,ice-creams,puddings,cakes,etc. are subject to many chemical applications till they become refined and granulated and increase acidty.We can obtain sugar from legumes ,cereals, fruits, vegetables and dairy products naturally. Ready made vinegars,tomato pastes,soups,puddings,pickles,tinned vegetables: also cause acidty and we must try to produce them at home as well with simple methods. Margarines,refined edible oils:are also unnatural because of the refining processes(bleaching,deodorising, degumming,etc.).Best alternative is cold pressed olive oil or eating oil seeds like sesame,coconut,groundnut or nuts like hazelnuts,peanuts,walnuts to satisfy our limited amount of daily oil need.Butter is not also good because of its saturated oil content. Avocado or peanut butter are the best alternatives of them. Tea,coffee and all kinds of alcoholic or non-alcoholic drinks increases the acidty so we must prefer natural mineral water,herbal teas like linden,rosehip,etc. or fresh fruit juices .
Our protein intake can be obtained from meat,poultry,fish but the best way is to prefer lite dairy products or soybeans which is the only legume that can stand alone as a complete protein because too much consumption of animal products make our body tired because they contain no fiber and cause acidty.
After passing to natural nutrition we must quit smoking very slowly.Firstly you must determine a base amount.E.G.You must smoke everyday 15 cigarettes(or 20) for a week. After that you will decrease the number always one by one.E.G. next week everyday you will smoke 14 cigarettes.Quiting cigarette is also hard psychologically therefore you must be very patient and let your body adapt to the new amount both physically and psychologically and try to avoid yourself being effected from the side effects of quitting smoking .So each week by decreasing you can come to your last cigarette and then you begin to smoke 1 in 2 weeks then,1 cigarette in one month and then you can quit completely.You must not forget that after this period of 3-4 month quiting process you will gain 10 years added to your life .
Best Regards
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http://www.drolga.com. Dr. Olga Stevko, Certified Hypnotherapist and Medical Doctor from Russia, features her client Anastassia Galant’s testimonial. Anastassia quit smoking easily and effortlessly with hypnosis. Dr. Olga’s programs are available in person, via phone or skype, and on CD. CallDr Olga now at 415 710 8485 to schedule your first session or complementary consultation.
Dr. Olga can help you now, at http://www.drolga.com
Duration : 0:1:18
http://www.HowToQuitMarijuana.com
Discover how to quit smoking marijuana from someone who has become sober from weed in ONE single day.
I will show you exactly what you can do to start becoming free from pot/marijuana addiction from the inside out.
Many of you have probably tried out 12-steps, or counseling and yet still struggle with marijuana addiction.
Don’t let marijuana block your life’s dreams and life’s goals. You deserve the right to become free today and live the life.
And the best news is that, YOU CAN BE FREE starting today.
Go check out my new “How to Quit Marijuana” 2 Hour 15 Minute AUDIO PROGRAM (plus bonus eBook offer) & start your road to TRUE FREEDOM from the inside/out.
Duration : 0:3:12
How to become a happy, healthy, confident & relaxed non-smoker with the greatest of ease in 3 minutes
Duration : 0:4:28
http://www.squidoo.com/whatishypnosis
http://www.squidoo.com/stopsmokingselfhypnosis
Affirmations to help you quit an addiction. Learn more at from http://www.instantselfhypnosis.com : The following audio uses affirmations, relaxing sounds and binaural beats and you will relax deeper than you ever have before. If you focus on the affirmations your mind will be in a good state to implement the changes you desire.
Do NOT operate machinery while listening to this recording as it will relax you deeply. For best results sit in a relaxing chair, use stereo headphones and close your eyes to help your body relax deeply.
Background; Many years of research into the natural responses of the body (called bio-feedback) it has been uncovered that at a certain brainwave frequency called “Alpha”, your body goes through a natural relaxation response. This reduces stress automatically while increasing your attention, memory and sense of well being. You can read more about it in another article by Time Magazine called “Alpha Wave of The Future”. (visit www.instantselfhypnosis.com for link to article)
Duration : 0:9:19
How hypnosis works to help you stop smoking. Learn how hypnosis works to ist you to quit smoking for the very last time. Visit out stop smoking hypnosis clinic at: http://www.FasterHealingWithHypnosis.com/stop_smoking.htm
Duration : 0:2:37
http://www.miamihypnosis.org
1-888-430-7510 or 305-945-2888
People travel from far and wide to benefit from one-to-one sessions of Hypnosis, EFT, hypnosis and NLP with Hypnotist, Pavel Dmitriyev. Pavel teaches his clients to reach inside and achieve amazing results through hypnosis and many other techniques. Whether you want to use Hypnosis to stop smoking, lose weight or even put the sparkle back in your love life, Pavel will help you to achieve the extraordinary results.
Maybe you want to use Hypnotherapy to change something that you no longer wish to bother you, such as a habit or being stressed… Or maybe life is great for you, and you just want to learn how to make life better This site has been put together for you to get the answers that will show you ’step by step’ how to get results! Whether you come for a Hypnosis session with Pavel or use one of his products – you will achieve amazing results Pavel helps people realize their potential and reach greater goals than they ever imagined by eliminating self-defeating behaviors.
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Choose the best hypnotherapist for you:
* Check for training and certification. Florida does not license hypnotherapists. Anyone can claim to be one. Most skilled practitioners are certified by a reliable organization. Pavel Dmitriyev is certified by the prestigious National Guits, National Board of Hypnosis and Society of Neuro-Linguistic Programming as well as seven other training programs. [See "Credentials" page on this site.]
* Find someone you feel comfortable with. I offer a free initial consult. At our first session, there’s a 20-minute introduction. After that, if you’re not 100% certain you want to move forward, or if I’m not positive I can help you, leave with my best wishes.
* Make sure your therapist is up-front about the process and what you are getting for your money. I charge a flat fee per session (with multi-session discounts). The first session is 90 minutes. The rest run between 45-90 minutes, varying from person to person and session to session. Some people promise relief in “just one session.” Other therapists will keep clients coming for dozens of appointments. I believe you should see some improvement in 1-2 sessions, with a maximum of 7-8. Of course, you may decide to come back for more because you enjoy the process so much, or because you choose to improve other areas of your life.
* Beware of mystical trappings. Hypnosis used for therapy allows you to reach deep inside your inner mind. Often clients become aware of intensely moving, even spiritual, thoughts, desires and dreams. You want a hypnotherapist who respects your individual beliefs and will not impose their own. My mission is to allow you to access your own inner healing power, to eliminate negative notions that are stuck in your basic thought patterns and to create new and healthy ociations that help you become the very best possible YOU.
Serving satisfied clients in Coral Springs, Boca Raton, Fort Lauderdale, Miami, Plantation, Weston, and Broward, Palm Beach and Dade Counties
HYPNOSIS, HYPNOTHERAPY, HYPNOTIST, HYPNOTISM INFORMATION IN MIAMI AT A GLANCE
Build Self Confidence, Eliminate Bad Habits,
Unleash the Power Within you?
This Miami Hypnosis & NLP website is dedicated to helping more people in all 50 states to reduce stress with Hypnosis. To boost confidence with hypnosis , hypnotherapy and NLP. To control anxiety using hypnotherapy and self hypnosis. To quit smoking with hypnosis in Miami Florida. To make people aware of Miami & Hollywood stop smoking hypnosis and hypnotherapy by an experienced hypnotherapist. To eliminate any phobia or phobias using the power of self hypnosis and hypnotherapy. Miami & Hollywood, Florida hypnosis helps with public speaking Phobia and relationship issues can be eased with New York & Miami hypnotherapy. The Miami hypnotherapist has experience of using self hypnosis to help many issues. Miami hypnotist help the corporate community to cope with stress. NLP, EFT, Hypnosis and Hypnotherapy.
http://www.miamihypnosis.org
1-888-430-7510 or 305-213-2184
Duration : 0:0:52
Dr. Mark Harries – Counsellor with over thirty years of experience. stop smoking quit cigarettes in minutes. Free counselling therapy stop addiction now drugs alcoholism drug anorexic . Live a long happy healthy life health.
Duration : 0:5:40