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People on nicotine patches seldom realize the problems that the therapy can cause with their body. Herbal remedies are much safer, since they are made of totally natural derivatives. Here’s a comparison between the two. The popularity of nicotine patches as a stop smoking aid is too great. And that is surprising because it is true that nicotine patches are not always effective. In fact, their success rate is quite low. In most probability, people who are using nicotine patches are simply doing so because they are the most convenient-to-use methods, never mind their effectiveness. The only thing one has to do with nicotine patches is to take one of suitable dosage and then affix it on the skin.

However, it must be revealed here how the nicotine patches can be disadvantageous. As their name suggests, nicotine patches do contain nicotine, which is itself is a very dubitable approach to the whole smoke cessation program. It is a point to ponder – how can something that contains nicotine effectively cure a person of a nicotine addiction? How can it be an effective stop smoking aid, in that case?

Medical science is well aware of this limitation of nicotine patches, but still the stop smoking aid prescribed because of their convenience. They contend by saying that nicotine patches are just nicotine; they do not contain tar and carbon monoxide as the cigarettes do. Tar and CO are the main harmful products in the cigarettes, while nicotine is just the addictive substance. Hence, by keeping a person on nicotine patches, they are reducing the craving of the actual cigarette, which is many times more hazardous to health.

However, critics will easily see the loophole in this principle. Keeping a person on nicotine patches in the hope that he or she will never touch a cigarette again is a very foolhardy concept. The person will always remain addicted to nicotine, in effect. Since it is impossible – or rather, impractical – to remain on nicotine patches throughout life, it is quite within the realms of possibility that the person will return to active smoking sometime.

And this has been proved true statistically. A large number of people on nicotine patches were followed up, and it was seen that in the long term, most of them reverted to smoking. Returning back to smoking gravely increased the chances of heart failure in them. Certainly, a nicotine patch is not the stop smoking aid one must choose, in that case.

Then there could be other problems using this stop smoking aid. Nicotine patches are transdermal, i.e. meant to be used on the skin. That could cause irritations in people with sensitive skins. In fact, in some people, the itching could be so severe that they might discontinue its use just to get rid of the discomfort.

So is there anything better and safer than the nicotine patch? Yes, certainly there is! The stop smoking aid to be considered today is certainly the herbal smoke cessation formulation. These contain just herbs – totally natural plant derivatives – that have a host of properties needed for cessation. These herbs can reduce the addiction, help cope with withdrawal symptoms and also flush out the toxins from the body. SmokeRX is a very effective herbal formula that has all these three properties rolled into one stop smoking aid.

There are various forms in which the herbal stop smoking aid is available. The most popular ones are the powders, capsules and pills. There are also herbal cigarettes available, which do not contain any nicotine, but replicate the same taste of cigarettes.

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“Have you got a plan to quit smoking?” I asked.
“Plan? I am just going to stop and that is that!” my friend replied.
“Like the last two times then huh?” perhaps I should not be so sarcastic but she does this every time!

To be honest that is just the way my friend Sally is, she makes decisions on the spur of the moment which makes her a fun and lively girl but when she said he was going to quit for the 3rd time I had to ask if she had methods of how to quit smoking cigarettes before she went on her merry way, doomed to another failure and increasingly worse smokers cough.

Her answer of course was “no”, she had no methods and no plan because she blamed the last two attempts that failed on the stresses she was under or the environment she was in without taking any responsibility for herself. This time though she agreed to sit down and come up with a plan with some methods and rules for herself to overcome this unhealthy addiction for good.

Do you have a plan to quit?

If not, you may be like my friend Sally, headed for another failure all because you did not spend just a little bit of time and maybe a little bit of extra money to secure a success from their quitting goals. This is your health and your family’s health you are dealing with after all!

Methods of how to quit smoking cigarettes do not need to be long winded just some basic things written down to help you along. I tend to divide them into three sections.

Goals – Write down realistic goals with dates on them to keep. It could be the exact date you will go cold turkey or it might be how many you will reduce smoking every day. As long as it is written down and carried with you as a reminder
How to deal with Cravings – Some people suffer badly from the cravings caused by the nicotine addiction you have built up over your time smoking. IT is important to have a plan on what to do when they hit, typically you need to distract yourself. Go clean up your office or home might be one or think of people playing tennis (bizarre but true it helps! Must be the repetitive back and forth is soothing) or anything lese that has nothing to do with smoking.
Reasons – One of the most important things you need to do is to change your mindset from that of a smoker to that of a non-smoker. To do this you need good solid reasons for why quitting will be good … write down all the benefits you will see, extra money, health, family; whatever is MOTIVATING to you!

This really helped Sally in her attempt but it did not make it a breeze for her. One thing that did help her was her decision to use a self hypnosis course that really worked as she had been hypnotized before and knew its power.

For more information on hypnosis to quit smoking cigarettes and other self help options click below to find out more to become a healthier, happier person.

http://www.kick-addiction.com/nicotine-addiction/treatment/

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The hypnosis treatment for smoking cessation is commonly called the Quit Smoking Hypnosis. This new program is often a self-hypnosis form of treatment mainly for those who intend to avoid nicotine intake. When individuals who opt to quit smoking undergo such therapy, sometimes they experience withdrawal symptoms. These symptoms are largely the result of powerful conditioned response.

In some studies, these conditioned responses must be reinforced by the individual’s credence and his self talk. Basically, when you acclimatize your body by telling yourself that quitting is always so hard and that you will never be able to stop, this is just the same as telling your body to crave for a cigarette and smoke one.

The most effective quit smoking hypnosis procedure entails the client’s portrayal of a hypnotist’s role along with positive self-talk. This way withdrawal symptom is eliminated as you do not fall prey to the negative self-talk that assures failure.

As mentioned earlier, conditioned responses are powerful and are effective for smoking cessation. The individual must learn to create new conditioned responses. Below are a few steps one can do to create new conditioned responses:

- Close your eyes, relax, and imagine your future state when you no longer take in nicotine by cigarette smoking. Make visual experience as real as you can by adding in you other sensory perceptions, which includes the sounds, the smells, the tastes, and the feelings.

- Dwell on this trip to your future time line when you have completely forgotten about smoking. Reflect on the feeling of amazement you experience once you stopped having any desire for tobacco and never gave it another thought.

- Begin to really feel the freedom you have and notice what it is like that your thoughts are your own and no longer owned by cigarettes. Continue to dwell on these and let your mind take these future resources back with you by anchoring these feelings of being a non-smoker.

- To anchor the future resources, press the thumb and finger together on your right hand. Do this for about 30 seconds, as this connects the feelings or the state to your brain.

- After this, bring yourself back to the present moment still holding your thumb and finger together.

As a new conditioned response is created one may use this whenever he thinks of wanting a cigarette. Together with the anchor, begin to be conscious of reminding yourself that the urge will be gone in a moment. Drinking a big glass of water will also help, along with three (3) very deep, slow breaths.

The whole simple procedure described above is a means of breaking the old pattern of a conditioned response of craving. It also tells one’s brain to access a new feeling – the image of a non-smoker.

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quitsmokingeasy.org Looking for fast and easy how long after stopping smoking can heart damage be reversed? The answer to the question stopping smoking short of breath is NLP! Other smoking cessation programs make you quitting smoking what to expect.

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