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Quitting smoking is probably one of the hardest things you may have to do your entire life. It is the nicotine that makes it hard. This chemical is addictive and just like any addictive drug, cessation leads to withdrawal and your body wanting the drug so much that a number of symptoms, or side effects will develop. The side effects of stopping smoking are difficult, but they only last for the first 3 days. After this it becomes an easier task. However, dealing with this 72 hour period and finishing it is the hardest part where most people fail when they attempt to stop.
The side effects of stopping smoking cover a variety of mental and physical symptoms which are manifested in an attempt to get you to light up another cigarette. You must resist the temptation no matter how bad the symptoms get. The first thing you will notice is that you will start feeling depressed about not having that cigarette around when you need it; before you could turn to the cigarette to help you get through almost any situation. This depression will lead into an anxiety in which you will develop jitters and fears about not being able to handle daily life without a smoke.
You used to hang out in certain places with certain friends but after cessation you will have to become a loner to some degree. As a result, another side effect of stopping smoking will kick in known as boredom and loneliness. Worst of all though, there is another side effect, but this one will affect those around you faster than it will affect you personally. You will become more irritable, hot tempered and ready to snap at anyone for any little thing. Chances are that you will not even realize that you are being irritable. Just remind yourself and those around you that after 72 hours, things should start to calm down and ask them to bear with you until you get there; they will understand and support you while you quit smoking.
Jackie is the owner of
www.smokinghelper.com a website which aims to provide help, information, tips and advice to people who are trying to stop smoking and beat nicotine addiction.
Stop smoking today and change your life forever!
Ricky talking to trisha about common problems on the show