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Many campaigns have been, and are being, conducted all over the world to educate people and help them to get rid of this addiction. Individual Governments, NGOs, and medical clinics conduct smoking cessation campaigns and awareness programs regularly. Campaigns by NGOs and medical clinics in different cities around the world carry the name of the city with messages to citizens to stop smoking or call for assistance for smoking cessation. For example, an awareness campaign in Dallas-Texas could be called Dallas Smoking Cessation or Stop Smoking in Dallas. But smokers will always be averse to quit smoking as the tobacco addiction is just like any other addiction like alcohol and drugs.
The Smoking cessation programs educate smokers about the harmful effects of smoking to themselves and to the people around them including their loved ones. Chain smokers and people around them are more at risk than casual smokers. According to the WHO, smoking is one of the leading, but preventable causes of death the world over and estimates are that it is the cause of 5.4 million deaths every year. This has not only prompted Governments, but also NGOs and medical clinics to conduct regular campaigns in countries and cities the world over. Campaigns with banners, media ads, etc have catchy names, slogans, and messages like the example \’Stop Smoking in Dallas\’ mentioned earlier.
But why is smoking so harmful and why are Governments, NGOs, and medical clinics so earnestly trying to stop smoking? The reason is that most smokers are not aware of the harmful effects of smoking, and even if they are, they are so addicted that they tend to ignore the truth. Smoking tobacco is the inhaling and exhaling smoke from cured leaves used in cigarettes. Some people smoke casually for temporary pleasure, or habitually due to an addiction to nicotine in tobacco, or social pressure. Research has ascertained that smoking causes emphysema, lung cancer, and cardiovascular or Heart disease among the many other problems. The WHO reports that smoking has killed over 100 million individuals worldwide in the twentieth century and has warned that it can kill over one billion people all over the world in the twenty first century.
Cigarette smokers are not the only ones whose health is at risk, but also those around them, as they inhale the smoke that smokers exhale, and this harms their health, even if they are non-smokers. Although smoking is addictive and it is difficult to stop smoking, it is not impossible. Medical spas and clinics all over the world conduct de-addiction programs to assist people to quit smoking. The first step towards quitting smoking is to decide to quit smoking. The next step is to search for an NGO or medical spa and clinic in your city, which can help you to quit smoking. So a smoker in Dallas can search for a medical clinic on the Internet by searching for Dallas Smoking Cessation and a smoker in any other city can look for smoking cessation programs with their city name.
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“Have you got a plan to quit smoking?” I asked.
“Plan? I am just going to stop and that is that!” my friend replied.
“Like the last two times then huh?” perhaps I should not be so sarcastic but she does this every time!
To be honest that is just the way my friend Sally is, she makes decisions on the spur of the moment which makes her a fun and lively girl but when she said he was going to quit for the 3rd time I had to ask if she had methods of how to quit smoking cigarettes before she went on her merry way, doomed to another failure and increasingly worse smokers cough.
Her answer of course was “no”, she had no methods and no plan because she blamed the last two attempts that failed on the stresses she was under or the environment she was in without taking any responsibility for herself. This time though she agreed to sit down and come up with a plan with some methods and rules for herself to overcome this unhealthy addiction for good.
Do you have a plan to quit?
If not, you may be like my friend Sally, headed for another failure all because you did not spend just a little bit of time and maybe a little bit of extra money to secure a success from their quitting goals. This is your health and your family’s health you are dealing with after all!
Methods of how to quit smoking cigarettes do not need to be long winded just some basic things written down to help you along. I tend to divide them into three sections.
Goals – Write down realistic goals with dates on them to keep. It could be the exact date you will go cold turkey or it might be how many you will reduce smoking every day. As long as it is written down and carried with you as a reminder
How to deal with Cravings – Some people suffer badly from the cravings caused by the nicotine addiction you have built up over your time smoking. IT is important to have a plan on what to do when they hit, typically you need to distract yourself. Go clean up your office or home might be one or think of people playing tennis (bizarre but true it helps! Must be the repetitive back and forth is soothing) or anything lese that has nothing to do with smoking.
Reasons – One of the most important things you need to do is to change your mindset from that of a smoker to that of a non-smoker. To do this you need good solid reasons for why quitting will be good … write down all the benefits you will see, extra money, health, family; whatever is MOTIVATING to you!
This really helped Sally in her attempt but it did not make it a breeze for her. One thing that did help her was her decision to use a self hypnosis course that really worked as she had been hypnotized before and knew its power.
For more information on hypnosis to quit smoking cigarettes and other self help options click below to find out more to become a healthier, happier person.
Quit smoking – Is it too hard?
If you are a smoker and have ever attempted to quit smoking then you may be aware of the difficulties that are faced once you have quit. There is no denying the fact that quitting can be tough, but the task can be made easier by the use of effective medications such as Chantix.
The main ingredient in a cigarette is nicotine. It creates short term feelings of elation and pleasure in the brain. The body begins to crave nicotine and the smoker becomes addictedto the nicotine. In turn the more you smoke the more your body craves this chemical in order to produce these feelings of pleasure and elation.
This addiction as evidenced above is generally the main reason why smokers are unable to quit or find it more difficult to kick the habit. It is however possible to make use of anti-smoking medication coupled with strong discipline, dedication and behavioral support to overcome your addiction and ultimately quit smoking.
What steps can be taken to overcome smoking?
In order to quit smoking you would be required to make a few personal changes, be committed and dedicated to your efforts to beat your habit. You need to devise a positive regime that is suitable to your needs and attainable goals that are within you’re the scope of achievement. Anti-smoking drugs can be effective and alleviate the stresses and strains of quitting however it must be borne in mind that an individual needs to realize that the process of quitting also requires a certain degree of ‘mind over matter’.
What needs to be remembered is that quitting smoking is a lengthy process and often involves undoing years of abuse and addiction. Giving up is not something that is going to happen overnight. As a smoker you need to find a means of quitting that is comfortable and suitable to your individual needs. If you have made the decision to quit then you have already taken the first major step towards kicking your box of smokes to the curb. If the urges and cravings become too intense try chatting to a friend, having a glass of water or chewing some gum. These tactics are by no means going to make you quit but are definitely going to make the experience far more bearable and possibly help you resist the temptations and urges to light up. Try to avoid overly stressful situations. Take up yoga, jogging, go for a relaxing walk or take up meditation.
Chantix as an anti-smoking drug
Chantix is an oral drug that can be prescribed to adults who are 18 years or older. It is a drug that can be taken in order to assist in the quitting process. The main active ingredient in Chantix is Varenicline which works in two ways. Firstly, it helps to stop nicotine cravings and secondly reduces withdrawal symptoms after quitting.
The feature that distinguishes Chantix from similar drugs is that it does not contain any nicotine. Anti-smoking drugs generally contain small amounts of nicotine which are gradually absorbed by the body. The nicotine released into the body would assist in lessening cravings associated with nicotine addiction. This however is not the case with regards to Chantix.
Chantix is available on prescription only. Thus, in order to obtain a prescription you would be required to have a consultation with a registered Doctor. You would also be required to divulge any pre-existing medical conditions that you may have as well as medication that you are currently taking. Once Chantix has been prescribed by a medical practioner you will be assigned a dosage plan suitable to your circumstances.
Chantix is safe, but the following Chantix side effects have been associated with its use they include, nausea, vomiting, gas, constipation, and sleep problems.
With a certain level of personal commitment and the help of Chantix the curse of smoking can be cured
Webmaster associated with “Stop-Smoking-Medication” provides information about Quit smoking pill Chantix. To quit smoking buy chantix and know the Stop smoking benefit for all round development of your health.
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