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To Stop Smoking you need to know how to deal with the SYMPTOMS OF WITHDRAWAL
1. Dizziness – it may occur during the first and the second days after you stop smoking. It is a normal reaction of the body, and it will pass.
2. Headaches – they may appear at any time during the first 5 weeks period. Do your best to relax. Use any head ache remedy which used to help you before, a cold cloth on the back of the neck helps many people, walk as much as you can. If that does not help, buy a pack of Cigarette filters like nic-out, smoke 1 cigarette, it will get rid of a headache with ought nicotine intake.
3. Tiredness – it may occur during the first 2-6 weeks, many people use meditation as a relaxation therapy for at least a few weeks, it will pass.
4. Coughing – this symptom accrue in moderate to heavy smokers, and may actually increase quite a bit during the first few days, simply because the residue from the smoke has not been flushed from your system. It will pass, the morning caught will stop if you use 1 cigarette filter every morning with ¼ of a cigarette for 1 week, then stop using it.
5. Tightness in the chest – it may occur in the first few days. Rest as much as you can and take deep breathing exercises, it will go away.
6. Sleeping problems – usually occurs in the first few days and may last for 3-4 weeks. Try to stay away from caffeine (drinks, snacks, pills), if you have troubles sleeping cut down on your exercise program, especially if you do it in the hours prior to bedtime. Sometimes a hot bath 10-15 minutes prior to retiring at night helps a lot.
7. Constipation – mostly occur in the first month after you stop smoking. Usually people who had a cigarette first thing in the morning, before any meal or drink will suffer this symptom. Remember to eat foods with a high fiber content, drink plenty of fluids 10-12 glasses per day, walk and do some light exercise. If you use laxative or water pills – do it in moderation and make sure there is no caffeine in it.
8. Concentration usually it will wander during the first few weeks. Be prepared for this, it will return to normal soon, take a break or do something physical for a short period of time. Eating more protein then usual is helpful.
Important tips to give up your habit and stop smoking for good:
On a daily basis, chart each cigarette that you smoke during the day.
Enter the time, place, and with whom did you smoke, what was the reason for smoking, and your thoughts on how it will be easy or difficult to give that particular cigarette up, come up with the weapon that could of help fight the urge to smoke that one. After filling this table out for a week you will nail your 2-3 weakest spots, places people…. Avoiding them for a while will help you a great deal when you stop smoking.
CONCLUSION
In case were you are not completely confident that you will be able to resist the urge of smoking after you have quit, it may be necessary for you to remove all visual reminders of cigarettes or nicotine from your living and work areas. Give away or just discard all those leftover: lighters, ashtrays, cigarette cases, matches, and anything that could be associated with smoking in your mind. Just removing the reminders did it to more people then you can imagine. If you will keep a pack of cigarettes in a place where you can reach it, there is a very good chance that you will pick one up. But this one cigarette may be one to many and may hook you back to your dependency or extend the time for all unpleasant symptoms to accrue.
Hundel Limiata
To Stop Smoking: How to Stop Smoking
Drinking Age: Drinking Age
It’s been well laid out that stop smoking benefits commence just about instantly after you eventually arrive at the conclusion to go “smokeless”. Typically within less than half a day your body begins the procedure of naturally mending itself.
As your body commences purging itself of the carbon monoxide gas & Nicotine in your system you might go through what personifies drug withdrawal symptoms. You shouldn’t worry too much as this is perfectly normal following any dependency. Instead of becoming worried be allowing yourself to focus on these temporary effects, it is better to consider the long full term health benefits.
Just about instantly your blood pressure will start to go back to its natural state, likewise so will your pulse rate drop to normal. Normally inside just a few days you’ll observe a few impressive deviations in the way you physically feel. A large number of ex-smokers have reported improvements to their sense of taste and likewise to their sense of smell. You’ll likewise begin to feel that you can breathe easier too, and ultimately your smokers cough should begin to diminish.
Within less than a week, your risk of sustaining a heart attack lessens dramatically. The nerve ends that bear damage due to your smoking habit will begin repairing themselves.
After less than a month of not smoking your circulatory system will be improving which has the benefit of giving you more energy and you will find you won’t get tired as easily as before. The most important factor of all is that your lungs will begin a healing process. Over quit a short period you will find your lung capacity anywhere will increase by up to one third. The fine hairs called cilia in your lungs will commence regrowth, helping to keep your lungs clearer and step-up your power to battle infections.
As you are able to see, the stop smoking benefits by far beat any of the hazards that you were opening yourself up to if you did carry on smoking. After 12 months of not smoking at all, research has demonstrated that you foreshorten your danger of coronary thrombosis disease by at least 50%. After five years your probabilities of enduring a stroke are just about equivalent to that of a person how has never, ever smoked at all.
Never forget, this determination that you’ve arrived at is a lifetime dedication to remaining in good health. As you continue to avoid smoking you will begin to add days to your lifespan. You will also begin to importantly shrink your chances of being diagnosed with a serious illness such as cancer, pulmonary emphysema, cerebrovascular accident, and lung disease.
I’m sure you already are well aware that the smoking habit kills more than 300,000 people every year. Chilling statistics once you stop to think of them. An additional plus factor is absolving yourself from the encumbrance of the sheer expense of smoking. You will no more incur be faced with the expense of cigarettes or the cost of the extra healthcare called for if you were to continue to carry on smoking.
Try to consider giving up smoking like a journey. A journey that will guide to a more well-preserved and healthier life. The stop smoking benefits, once you sit down back and think about them objectively, far outweigh the effects of preserving a habit that will at length guide you to an early grave.
I am happy to say that after being virtually chain smokers my husband and myself both gave up smoking 12 years or more ago!
We set up our own website in the hope that we will be able to help a few other people quit their own smoking habits and in the process save their health and some $’s
For more information, support and a ton of advice click on the link here and visit
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Stop smoking today and change your life forever!
Smoking is a very easy habit to acquire but can be a very difficult one to kick off. But remember, it can be a difficult one – not an impossible one. It has been seen that normally first few days and first few weeks are the most difficult time when a person decides to quit smoking. This is because cigarettes contain nicotine which is a highly addictive drug. Continued consumption of nicotine ensures that your body can’t live without it. So when you stop taking it for some time you feel a strong craving for it. This is perhaps the reason why many people give in to their temptations within the first few weeks. So now the question comes, what to do in such a case? How to get rid of this habit as easily as possible? The answer is right here. You can follow some of these easy ways to stop smoking:
The best way to get rid of any habit is to be in a positive state of mind. Be happy with yourself and your surroundings and have a strong determination that you can do it. The urge to smoke is mainly connected with your mind rather than your body. So if you have control over your mind you can have instant control over that urge. Meditation is very helpful in increasing your mental strength. This is one of the most easy ways to stop smoking.
Stop buying full packets of cigarettes. It is obvious that you tend to over smoke when you have cigarette easily available to you. Get rid of this habit. So that you smoke only when you really feel that urge and not because you have it in your pocket.
Start collecting the money you save from buying cigarettes. You will soon realize how much money you were actually wasting on it.
Make it a habit to deep breathe whenever you feel the craving for a smoke. Deep breathing increases the regulation of oxygen in your bloodstream thereby curbing that urge to smoke.
Make a list of all the reasons that are a source of stress in your daily life and make it a point not to smoke whenever that event occurs.
Start the use of nicotine replacements. They are available in the form of chewing gums, nasal sprays etc. keep them with you all the time. This will easily get you rid of cigarettes and once you are completely resistant you can discontinue their use as well.
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Accepting this fact is easy – Its just most people are not aware of it and if you are not then giving up smoking will be much harder.
So let’s look at it in this article.
First let’s look at why people smoke.
Smoking Gives Pleasure
People smoke because it makes them feel better i.e it improves their mood, attention and concentration – It gives pleasure.
Why does smoking do this?
Nicotine which provides the addictive nature of smoking affects the brain.
It is known to switch on receptors on the surface of cells, causing neurons to release the Neuro-transmitter dopamine, a chemical that is associated with improving our mood.
It also affects other areas of the brain improving concentration and attention.
The downside of smoking
We all know that it’s one of the biggest killers in the world and causes disease and cancer.
The fact you need to know is:
It is NOT nicotine that causes disease or death, this is some of the other 4,000 odd chemicals consumed in cigarette smoking, with over 40 of them poisons i.e arsenic, carbon monoxide and ammonia.
Consider this
If Nicotine provides the addictive nature and the pleasure aspect of smoking and does not kill or cause disease, to give up or cut down all you need to do is get nicotine in pure organic form.
This will prevent nicotine cravings, which are the number 1 reason people can’t stop or cut down their smoking.
Furthermore:
Nicotine is consumed by most of us everyday and trace elements are contained in a number of common foods including:
Vegetables such as potatoes, tomatoes, bell peppers, cauliflower, eggplant, chili peppers, and even some teas.
Give up or cut down the easy way
The majority of people simply want to stop smoking cold turkey and get rid of nicotine from the body as they assume its bad for them ( as we have seen above nicotine is not )
If they accept they should get nicotine in organic form there chances of giving up are dramatically improved.
There are many Nicotine replacement products available including gum, patches inhalers and puffers and the drug Zyban.
New Products
There are also other products coming onto the market.
One of them is a new nicotine water, originally designed for smokers when they couldn’t or didn’t want to smoke – It is now being taken by non smokers simply for its health benefits.
In fact, there is intense medical research into marketing new nicotine drugs to prevent and treat a number of conditions including
Depression, obesity, attention disorders, Alzheimer’s and Parkinson’s disease.
The major reason people can’t cut down or give up:
Is they can’t cope with nicotine cravings.
However if nicotine is medically proven in organic form not to cause disease or death and may have potential health benefits, then all you need to do is get organic nicotine outside of cigarettes.
Most people simply think that because nicotine is consumed in cigarettes it must be bad – this is a false assumption, as we have seen.
It’s like saying grapes are bad for you, because they are contained in wine and people die of alcohol poisoning!
Come to terms with the medically proven fact that nicotine is not a killer and may have potential health benefits and take it in organic form and you can cope with nicotine cravings easily.
NEW ORGANIC NICOTINE DRINK
For more facts on nicotine and a new organic nicotine water with no added chemcials visit our website: http://www.smokefreechoice.com
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