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European Respiratory Society (ERS) expert, Prof. Riccardo Polosa, has answered questions on what causes addiction, how to quit smoking and the benefits of anti-smoking drugs available for patients and the general public. All questions were provided by the public in reply to our Smoking and the lungs factsheet, which can be found at: www.european-lung-foundation.org The European Lung Foundation (ELF) is the public voice of the European Respiratory Society (ERS), a not-for-profit medical organisation with more than 10000 members in more than 100 countries. The ELF is dedicated to lung health throughout Europe, and draws together the leading European medical experts to provide patient information and raise public awareness about respiratory disease.

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Cigarette smoke is incredibly hazardous. Whether you smoke first hand or are near second hand smoke, it all has destructive effects on the body. Research has proven that those who smoke for a prolonged time suffer from serious physical conditions. Smoking bans are presently in place in many nations across the globe. How many reasons do you need to stop? Your teeth are ruined, your clothes smell dreadful, and it costs a lot of cash. Your breath becomes disgusting also. Here are a few ideas to help you stop smoking.

Initially, you need to learn the reasons you want to smoke. Do you light up when you’re stressed out? Do you have a cigarette with your coffee to start the day, or at night with a drink as you unwind? Pinpointing when you crave a smoke can help you set up ways to stay away from or deal with the circumstances.

The next step is that you need to find out how to stave off your temptations. Simply telling yourself to avoid lighting up is not often fruitful. Cigarette withdrawal can generate incredibly intense urges and might even cause you to be angry. If you smoke while you drink coffee, a solution is to trim down the quantity of cups you consume every day. If you are an outside cigarette user, remain inside when you are compelled to light up.

The third step could be the simplest. Find every item that’s related to smoking in your house and your car and clean it all out. Put your ashtrays, matches and cigarettes in the trash. If you see an item that you really think that you can’t get rid of, try to take into account that this object may also trigger your weakness and wreck all of your progress from stopping smoking.

The finishing step is to keep remaining focused. It may seem hard, but as the days pass you be amazed at how much easier it gets!

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