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Did you know 8 in 10 non-smokers live past the age of 70?

My father use to smoke and now he does not.  He rush 100s of miles a year. He is fitter and healthier now at 65, than when he was younger.

There is a secert way to quickly and easily stop smoking and fast.

What’s the secret?

The secret is EFT (Emotional Freedom Tecniques).

With EFT, you can emliminate your craving for cigarettes forever.  EFT only requires you to take a few momets out of your day to help you quit smoking. EFT works because you don’t need to know the reasons why you smoke.  You don’t need to learn a long winded technique.

Shame and Rebellion

Did you start smoking to be a rebel and keep friends?  Not quitting, you are continuing to be the rebel.  The problem is being the rebel is killing you.

Medications

Medication works, but you can become addicted to taking the medicine itself.  How many people do you know that chew the gum and wear the patch?  

Hypnosis

Hypnosis does work. But for me, it takes far too long. EFT you can use on yourself and by yourself. No taking time off or booking an appointment. No having to tell everybody you are going to see your doctor. No more having to explain yourself.

Determination

Willpower along, will not work.  There are too many variables if you leave quitting smoking to just your willpower. You will fail.  You have to tap on the underlying emotions that cause you to grab a cigarette.

You will need to prepare yourself to go through withdrawal symptoms such as headaches, anxiety attacks, nausea, nicotine cravings, insomnia, constipation

Warning!

Once you have stopped smoking, you are going to have lots of free time on your hands.  What are you going to do with all your free time?

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Smoking refers to the inhalation of smoke from the burning tobacco in a cigar, or pipe commonly known, cigarette. Tobacco contains nicotine, a drug that can promote dependence, which makes it hard for chain smokers to quit. It is a vice. It is an addiction.

People smoke for various reasons at different situations. Reasons for smoking ranges from psychological issues, habits, social status symbol and physical dependence on nicotine.

Smoking has no health benefits. Cigarette smoke contains more than 4,800 chemicals, 69 are contributors to cancer. 90 percent of lung cancer is known to have 80-90 percent chronic bronchitis and emphysema. It is a plus factor to coronary heart disease and stroke. It also accounts for 20-30 percent low-birth weights and to an extent infant death.

Smoking not only harms first hand smokers, it also affects those who breathe the smoked cigar, called second hand smoke.

Since 1964, tobacco advertising have been sternly mandated to include health warnings. Most states and communities have raised issues on the restriction of public smoking such as workplaces, restaurants and public utility vehicles. But the tobacco industry and many smokers reacted on the anti smoking campaign as harassment and suppression of ones liberties. Thus, the government neutralized the two extreme forces.

When smokers attempt to quit, the abstinence from nicotine leads to withdrawal symptoms. Withdrawal could be physical or mental. Physically, the body responds to the absence of nicotine. Psychologically, the smoker is confronted with a habit which means, a major change in behavior. Both factors must be considered in order for the process of quitting to succeed.

Health concerns are the top most reasons for people to give up smoking. Ex-smokers enjoy a higher life quality with less ailments.

The health benefits of quitting exceeds risks from less than 10 pounds weight increase or any psychological effects that may be the result of quitting.

Smoke quitting effectively reduces cost of vices. A significant difference is observed quickly when one quits. The ex-smoker can taste and smell much better and breath also smells better. Risk of lung cancer and other respiratory diseases is reduced. Quitting prevents damaging effects of tobacco on ones appearance, which includes premature skin wrinkling, strained teeth and yellowish fingernails, diseases of the gums and bad hair and clothes smell.

People who stops smoking not only help themselves but saves the lives of their family, and help preserve the environment.

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Learning how to smoke is extremely stressed-free. All you have to figure out is persuading yourself a lovely cigarette, light it, and smoke it. Learning how to abandon is an uncommon story.

Many self-confessed important or sequence smokers admit so as to their resolve to stop smoking immediately flew out the window when they envision a extremely appealing and apparently safe stick of cigarette and the hypnotic smoke approaching from the tip of the lit cigarette. They will try to fool themselves by proverb “It is merely one stick.” And to one stick of cigarette will conduct to the second one, the third, and so on. Until they realized that they are Rear to being what they were before-people who are being controlled by that one small stick of cigarette.

To stop smoking, you must have the resolve basic and the will to alteration. After that, everything will go along. They understood that admitting you have a trouble and deciding to solve that trouble is the extremely leading step in fighting a bad problem, or in fact, an addiction. By doing so, you have already won a semi the battle.

The then step would be the judgment and trouble-free way to abandon smoking. There could be many solutions for your trouble, but go for the one that you think will bring about preeminent for you. One relaxed way to abandon smoking is to agree a clear cut goal. To realize that goal, you must to cook up a strategy that will aid you realize that goal. Here are approximately suggestions and tips for a trouble-free way to abandon smoking.

Do not force yourself to abandon smoking overnight. This can cause mind pressure. You will furthermore, feel that you are being deprived of something that you really like and take pleasure in, which in bend will meet you like to smoke one more. What you can figure out is to end increasingly, one stick at a period.

Notify your acquaintances and family almost your decision to stop smoking. Telling additional folks, particularly your loved ones are such as redeployment Post-It remarks in all places. These citizens will supply as your reminder, will try to promote you just about your decision and will aid you in era of weakness.

Find foods or objects which you can be surrogate for your cigarette cravings. You can have lollipops, sweet candies, nuts and seeds, mints, vegetable sticks, or in fact, munch on toothpicks and coffee stirrers.

Exercise evenly. This will keep your body and mind healthy and apparent. Exercising can furthermore, divert your cigarette cravings.

Make yourself unavailable. Instead of lighting a cigarette, why not take part in sports, attend cooking classes, make sure of yoga, or move to ballet training. It is up to you. Nevertheless, whatever you pick and whatever you figure out, it all boils down to one thing-these activities keep you away from smoking.

Produce yourself a pat on the rear for a job well completed, does not matter how small it is. Present yourself a reward. Consequently, to you will forever bear something to look forward to and to expect when you say “No” to smoking.

It is authentic to quitting smoking is not permanently a relaxed task-it might, in fact, be daunting now and again. Even so, since of your strong will and steady decision to stop, whatever thing can be a stress-free way to abandon smoking.

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Several stop smoking medications have made their debuts in recent times; so many in fact that it becomes difficult to choose from among them. Here is an informative guide on some of the methods, which will help you select the most effective of them.

There are many options for smokers who want to give up the habit. There are many new stop smoking medication being introduced in the market in present times. The number of stop smoking aids are high to the point of intimidating. It is obvious why any person who wants to stop smoking is quite confused. That is why it is necessary to make an informed comparison of the methods, and then decide which one will be most effective.

Among the most popular methods available today are the nicotine replacement methods. This is not exactly new stop smoking medication, but a discussion is needed considering their popularity. The principle is that smokers must be given a slight dose of nicotine, which will keep them away from smoking. Nicotine is the addictive component in the cigarettes and as long as it is supplied, there will be no craving for cigarettes. It must be noted here that nicotine is addictive, but not harmful to the body. That credit goes to tar and carbon monoxide. Today, nicotine replacement therapies are available in the form of lozenges, gums and the very popular nicotine patches.

Nicotine replacement methods can cause depression. Depression is the most leading cause to take quitting smokers back into the smoking habit. It is for this that doctors prescribe antidepressants. Some of the new stop smoking medication is in the form of antidepressants like Chantix (varenicline) and Wellbutrin (buproprion). Antidepressants help to make the nervous system stronger so that quitting smokers can face the symptoms of withdrawal in a much better way.

Antidepressants are very effective in making smokers who are giving up combat with cold turkey like situations that are possible. They are made a good use of in conventional new stop smoking medication. However, it is necessary to keep these supplemented with a proper diet and lifestyle.

But, antidepressants cannot be universally used. They have many contraindications, and cannot be used in people who are suffering from chronic ailments of the liver and kidney, and also in patients of diabetes mellitus. They are also not used in people of a young age, since there could be adverse effects like negativistic thoughts about oneself, and even suicidal tendencies.

The most recent new stop smoking medication that has gained wide acceptance is the herbal therapy. Several herbs have been identified with benefits for quitting smokers, such as St. John’s Wort, which is a natural antidepressant. Some other herbs can make the very taste of tobacco immensely repulsive to the smoker. Carefully prepared herbal formulations are ruling the roost in recent times for smoking cessation.

Herbal remedies can help not only in keeping addiction at bay, but they can also help in removing the toxins that have collected in the person’s body over time. This is a very certain positive benefit of this new stop smoking medication.

There are many herbal formulations in the market today. One of these is SmokeRX, which is a meticulously prepared mixture of herbs that work for curing nicotine addictions. This therapy helps in bringing quick results. It does not cause cold turkey situations, because it can bring a person out of the addiction at a very fast rate.

Here it must be mentioned that though the common presumption is that herbal remedies are new stop smoking medication, it is, in truth, not so. Herbs have been in use since centuries in most old civilizations of the world. It is only now that the advanced world is taking notice of these beneficial remedies.

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Several therapies have entered the market to help smokers curb the smoking habit. No sooner is one treatment method entrenched in the market than another new stop smoking medication makes its debut on the shelves. This inundation of treatment methods has actually flummoxed the person who wants to give up smoking. If you are a smoker thinking to give up, then it is necessary to make a comparison of the various kinds of new stop smoking medication so that you know what will work the best for you.

Nicotine replacement methods are not that new actually – they have spent some years on the shelves. But still they are so popularly used nowadays that people think they are new entrants in the market. These come in various forms like patches, gums, lozenges, etc. All of them contain nicotine as the main ingredient. When a person uses a nicotine replacement product, then he or she is getting a fix of nicotine, which helps to keep away the urge for the real cigarette. This works because pure nicotine is not as harmful as the other ingredients in the cigarette, especially tar.

But even with nicotine replacement methods, depression is common. In fact, the depression could lead to the person becoming demoralized and return back to active smoking. For this reason, different antidepressants have been developed. In fact, popular new stop smoking medication is in the form of antidepressants such as varenicline (brand name Chantix) and buproprion (Wellbutrin). Both of these help the bodys nervous system to cope with the depletion of active nicotine from the receptor cells, which controls the depression.

These drugs are also helpful to a great extent in cold turkey situations. Doctors prescribe both Chantix and Wellbutrin to a large extent, but suggest the quitting smokers to keep the medications supplemented with a healthy diet and lifestyle.

However, antidepressant drugs have one great failing – they cannot be used in all kinds of people. There are several contraindications for them, and people with serious disease conditions like diabetes mellitus and liver and kidney problems must strictly avoid their use. In some people – especially young teens – both varenicline and buproprion can stimulate suicidal tendencies.

That is the reason why the very new stop smoking medication – the herbal remedies – have become so hugely popular. These contain a very judicious blend of herbs that can work in several ways to heal a person from smoking addiction. Herbs like Saint John’s Wort and chamomile have been used for their antidepressant properties for centuries, while herbs like lobelia and cinnamon can actually make the taste of nicotine unbearable to a smoker. For this reason, a proper formulation of these herbs can cure the smoking addiction like nothing else can.

Apart from acting as antidepressants, these herbal remedies can flush out the toxic buildup in the smokers body. This is a very advantageous edge over other new stop smoking medications that are thronging the market.

Among the recent popular brands that have infiltrated the market, remedies like SmokeRX stand apart simply because they have the right blend of herbs and not just fillers. For this reason, these remedies work very effectively and also show quick results. In fact, their acting time is oftentimes so short that the person can completely quit smoking, without having to go through the excruciating cold turkey phase.

Also, it is slightly wrong to classify herbal remedies as new stop smoking medication, because they have been in use since thousands of years. It is only recently that products are being made by blending several of these effective herbs in the right proportion.

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Today, there is a definite trend for using natural herbs for stopping the smoking habit. These stop smoking herbs do a variety of things to the body – they can reduce the craving of the nicotine, detoxify the body from the harm already caused by the smoking habit and also help the person to overcome the pangs of depression that come on with the habit. Here is a list of some of the most potent herbs prescribed to stop the smoking addiction.

Lobelia – Lobelia or the Indian tobacco perhaps tops the list because of its extreme effectiveness in curing the smoking habit. Lobelia is very similar to the real nicotine, but it has none of its addictive properties. Cigarettes made of lobelia in betel leaves are prescribed to smokers.

These cigarettes are herbal and also healthy in many respects. But the most important thing they do is that they create a distaste for the real nicotine. As a result, they are very helpful for people to give up smoking. They may get addicted to the lobelia cigarettes instead, but that is not half as bad as the nicotine cigarettes.

Clove – Oil of clove has properties to reduce the cravings of nicotine in smokers, even in hardened smokers. Herbal experts prescribe taking a single drop of clove oil and placing it on the back of the tongue whenever the person has the craving to smoke. This application immediately reduces the craving.

Primrose – Oil of primrose is traditionally prescribed to people who have been smoking heavily, which has almost damaged their lungs. The tar deposits on the lungs can be flushed out by a formulation made with primrose oil. This oil – taken in a particular manner – helps in flushing out toxins from the lymph system and the lungs, thus detoxifying the body.

Chamomile – A herbal tea made from chamomile and sipped on several times a day is excellent to kill the cravings for the cigarette. Chamomile is also an antidepressant. It helps smokers to face the withdrawal symptoms of their smoking habit, and not succumb to the cigarette once again.

When giving up smoking, the most important and primary thing to be addressed is that the therapy should reduce the cravings for the cigarette. In fact, the cravings are the most significant part of the smoking addiction. Stop smoking herbs help to reduce these cravings in an excellent manner, but they should be supplemented with a healthy diet that is rich in alkaline minerals such as calcium, magnesium, potassium and zinc. Vitamin C foods also help to combat the craving.

SmokeRX is a very effective formulation of the necessary herbs for kicking the smoking habit. This formulation has been developed in such a form that it can help overcome the habit in as less as a week. This and other similar herbal remedies are what smokers are looking up to to give up their addictions.

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Knowledge Does Not Require Action. Kick the Habit or Kick the Bucket?

5,000 people in the US quit smoking in the US a day. 1,000 people every single day die from cigarette smoking related disease. Tobacco’s association with cancer, heart attacks, strokes, and chronic lung disease account for over half of the deaths in the Us annually

What Can You Expect When You Quit?

Money in your pocket. Days added to your life Decrease medical cost/insurance cost Strengthened character Influence for good on others

Step 1 How Are Your Self Denial Muscles?

Are you able to park your car at the end of the parking lot at the mall and then walk to the mall’s entrance? How about on a rainy day? Are you able to have supper without meat? Are you able to pack a lunch for work instead of buying it at a fast food place? Are you able to keep away from other smokers for one week? Only a baby gets to relieve itself whenever it feels like it.  Adults know how to delay gratification. Start practicing small denials.

Addiction temporarily gets your mind off your pain, anger, loneliness, sadness. Maybe you had unmet childhood needs like an absent father or an abusive mother. Sometimes life is painful. It’s supposed to be that way. All of us are faced with grief, loss, and struggle. Stay with your pain, don’t avoid the painful feelings and don’t numb them out with addiction. When you’re ready you can take a step to solve the problem. And it’s with struggle that we define and strengthen our character.

Addiction is half mental (Cigarettes give pleasure.), half physical (Give me a cigarette now!) A big part of the mental picture is created by cigarette companies who spend billions to keep their unwitting customers buying their lethal wares. For example the beautiful scenes in magazines, the glamour, macho, and even athletic suggestions to the subconscious mind are not what the end results of cigarette smoking prove to be. The end result is oxygen masks, intravenous medication and literally hours of pain, misery, and gasping for breath. Smoking does not make one glamorous, macho, or athletic. It does make one sick, poor, and dead. The use of hard drugs begins first with alcohol or tobacco.

Admit you have an addiction. Get out of denial. Knowledge does not require action. You don’t need to pretend that smoking isn’t enjoyable – it is enjoyable to watch the smoke curl as it comes out of your mouth. The tobacco companies with their mammoth advertising budget have promoted the idea that smoking is a matter of personal choice. Ask yourself: “Am I addicted to tobacco?” “Am I truly making a freely made choice when I smoke?” You might consider that you need to have a cigarette. Nicotine addiction is as hard to break as heroin or cocaine.

It might make you mad about all the unreliable scientific studies and we need to be careful about accepting evidence uncritically. Those reports which are supported by a government agency, a scientific journal, or scientists known to be reputable are generally reliable. Reports in newspapers and popular magazines seldom discriminate between good and bad results, laymen easily exaggerate the reliability and significance of what they read.

Start saving old magazines and stuffed animals. The reason for saving these materials will be discussed later.

When you’re ready to admit that you have an addiction you may have the desire to quit. You need to find your reason. Maybe you want to be a better example to your children, maybe you want better health, maybe you want to participate in sports, maybe you have watched a loved one die from a smoke related disease. But if you don’t quit and “grieve now” this great friend of yours (the cigarette) will probably turn on you and kill you one day. It’s statiscally equivalent to playing Russian roulette with two bullets in the gun. Functional compromise begins to be evidenced by such benign signs as chronic cough, hoarseness, wrinkling, and lowered immunity.

Faith starts with desire. Faith moves people to action. It takes faith to say I can do it. I can quit. I am willing to do the work. I say you can do it with a plan.

Step 2. Make a Written Plan Make it a Reality

Quit date on the calendar (if you wait for everything to be perfect you will never quit) Christmas, New Year, and birthday parties are harder to quit. Need to go shopping (cinnamon gum, cinnamon sticks, straws, mint tea, mint candy) Hide the alcohol, sugar and coffee the first week. Change your routine (take a different road to work, make your bed in the morning, make homemade juice, go on a vegetarian diet for 1 week etc) Write a daily journal, blog (write me a comment) Decide on medication plan (See your doctor) Decide on support system (You are not alone) Rewards at each milestone (1 week, 1 month, 3 months, 1 year) Pamper yourself (baths, aromatic oils, start walking on trails, cycling) On the morning of quit date wet the cigarettes and destroy them, wash ashtrays and put them away.

Step 3 People Who Succeed Best Get Help

A business person gets a lawyer to write contracts, an advertising agency to create ads, a marketing executive to do the marketing, an accountant to do the accounting.

Ask for support from family members, friends and co-workers. Ask for their tolerance. Let them know you are quitting and you might be edgy or grumpy. Ask them not to smoke in your presence. Look up American Cancer Society and American Lung and Heart association for Quit Smoking Programs. National Cancer Institute has a Smoking Quit Line offering proactive counseling. You can join a small group of other quitters Nicotine Anonymous. Quitnet is an online program like Nicotine Anonymous. They have a 12 step program based on AA. Reading stories of others help you realize you are not alone. With no program only 5% of quitters are still smoke free at the end of 12 months.

Urge to Smoke

Remember the urge to smoke only lasts a few minutes and will pass. The urges gradually become farther and farther apart as the days go by. During an urge you can beat up your stuffed animals, rip up old magazines. The best thing to do is inhale deep. Fill your lungs full of air and exhale very slowly. Inhale and exhale three times. It will be your greatest weapon during strong cravings.

Restore and Replenish Nutrient Reserves

Depending on how long you smoked you have a co-existence issue of toxicity and nutrient depletion. Drink lots of water and sugar free juices especially the acai berry 19 fruit blend in one healthy drink. The antioxidants will flush out the nicotine and other poisons from your body.

Cook with garlic. Garlic is high in sulfur and selenium and helps pull cadmium from the body (a toxic mineral by-product of smoking)

Affraid to gain weight throw away your butter, margarine, and vegetable oils. Only use extra virgin olive oil for salad dressing not for cooking. Olive oil plays a role in improving cholesterol levels and contains antioxidants. Use good quality coconut oil/butter for cooking. It’s impotant not to buy cheap (dried) coconut oil/butter not fit for human consumption. You need to buy fresh meaning processed within 24 hours after picking. Coconut oil does not go rancid even when cooked at high temperatures. It is a natural fat and has no negative impact on cholesterol or the health of arteries.It is available on-line. Don’t have a credit card. Pre-paid ones are available.

The MonaVie Fruits Helpful in Detox

Passion Fruit

excellent source of vitamin A and C
potassium and sodium
good source of iron
magnesium, niacin, phospherous

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http://www.QuitSmokingEasy.org
Quit smoking naturally is perceived to be diffucult.

Do you suffer from side effects when you quit smoking?

No more cravings, weight gain and other negative steps to quit smoking.

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