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The Only Way to Quit Smoking Permanently is a book that all smokers should read. Written by Allen Carr, who was a smoker for many years. It exposes the truths behind smoking and explains why people continue to smoke, even though they truly want to quit.

Allen Carr constantly refers to smoking as a “prison” that many smokers are not aware of. One of his aims prevalent throughout the book is to make readers aware of this smoking prison. By revealing to the reader, examples of how the smoking trap is designed and how our minds play against us, Allen Carr provides smokers with a sense of knowledge and empowerment. Through this empowerment and realization, smokers are given invaluable insight to help them quit and break free.

Mental power is another focal point. Allen Carr describes most of the process of quitting as mental and that actual physical withdrawal symptoms are minute.

By depicting, how are minds play tricks on us and how we as society view smoking, Allen allows the us to see why we “think” quitting is such a hard process, which in fact it is the opposite.

Other issues within the book are how to quit without a substitute, casual and women smokers, the myth of weight gain after quitting, correcting misconceptions of smoking and how Allen’s method can be used with other drug addictions.

The book contains many interesting and “eye opening” analogies and examples. Whilst allowing the reader to see smoking from different perspectives, these examples keep the reader entertained and turning the pages for more. Repetitious dialogue is used throughout the book, which is a tactic used by Allen Carr, in order to highlight his helpful and insightful messages. A great read for smokers.

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Kicking It: The New Way to Stop Smoking Permanently

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The Only Way to Stop Smoking Permanently

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Before looking into how to quit smoking, I would like to share one figure with you – 3 million. There are more than 3 million people who successfully quit smoking each year in the United States. The purpose of listing these two figures here is to tell you that quitting smoking and stopping the effects of nicotine are not hard. 3 million smokers can do it. There is no good reason why you can not. If you are looking to stopping smoking in an easy way, I am going to share some killer tips on quitting smoking naturally that will get you started.

Do not give up.

If you have tried to quit smoking cigarettes and failed before, there is nothing to worry about. All you need to do is to try again. The more you try, the more successful experience you will gain. This will help you go further next time. Remember, it is never too late to quit. The only problem is that you are really determined to quit.

Strengthen your belief in quitting.

You must have good reasons to quit. Otherwise, your mind is not totally convinced about quitting. Without the support and cooperation of your mind, you will not go far on your way. It is recommended to make a list of all reasons why you should quit, including the advantages of quitting smoking and the disadvantages of continuing to smoke. The list should then be personalized until the reasons are tailored for your own situation.

Try methods out.

Now that you have got your mind ready. The next step is to get your mind and body started by trying methods that you can find in book or online or through consulting with former smokers or smoking cessation experts. The trial and errors route might be necessary before you find what is suitable for you because some of the approaches that are useful for others might not helpful to you. For example, many people find that keep the ashtrays full is a way to cut down the number of cigarettes that one smokes per day. But I found that clean ashtray worked better for me because I would rather not make it dirty with ash again.

To summarize, as long as you persuade yourself to quit smoking and never give up until you find the one trigger that make you stop, you can and will quit smoking permanently. You will probably be one of the 3 million smokers that successfully stop smoking cigarettes this year in the United States.

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