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Quit smoking is one of the hardest things to do. However, a little planning could help to ease out this process so that you achieve your smoking cessation goal successfully.

How to prepare for quit smoking

Given below are some tips that will help you prepare for quit smoking.

Set a quit date and remain firm on it. Choose this date depending on your convenience, for instance if you smoke more during office hours, keep this quit date over the weekend so that it becomes easier for you. If possible, plan to quit with a friend. This will help you remain motivated. Before your quit date, hide away all your ashtrays and lighters and dump all the cigarettes that may be lying around your home or workplace. Remove anything that will push you towards smoking. Before you quit, observe your smoking patterns. Write down what prompts you to smoke. For instance many people smoke during coffee breaks, when they are stressed, while on a phone, while reading or watching TV. These are your smoking triggers; you’ll need to avoid these triggers when you are all set to quit. Try to avoid friends who prompt you to smoke. Before your quit date inform your friends, colleagues and family members that you are planning to quit. Seek their motivation and support during this tough process, they’ll be eager to help you out and comply with your wishes. If you find it tough to quit smoking via the cold turkey method, visit a doctor to learn about the various quit smoking aids that are available on the market; find out which one will be more suitable for you. These quit smoking aids are designed to relieve you of nicotine withdrawal symptoms and make quitting easier for you. And one of the recent effective quit smoking aid available in the market is Chantix smoking cessation pills.

Nicotine replacement therapy (NRT)

Nicotine replacement therapy (NRT) is a popular and effective smoking cessation aid. This therapy aims at providing nicotine to the body externally through various forms such as nicotine patches, inhaler, nasal spray, gum, sublingual tablets and lozenges. Once the body receives nicotine in these forms it no longer craves for cigarettes which apart from containing nicotine, consists of 4,000 other harmful chemicals. Thus, nicotine replacement therapy protects you against the harmful chemicals and at the same time relieves you of your withdrawal symptoms. Further, nicotine replacement therapy gives you a chance to break the smoking cues in your daily life and provides you with a more convenient and painless smoking cessation experience. To get the best results from this therapy you must use it in conjunction with some form of support from your friends and family or from a professional counselor. However, since nicotine replacement therapy provides nicotine to your body, a certain risk of re-addiction is involved with this quit smoking treatment.

Nicotine-free quit smoking medications

Currently, this is the most advanced smoking cessation aids that one can use. Nicotine-free quit smoking medications that are available on the market include Chantix (varenicline tartrate) and Zyban (bupropion hydrochloride). Both these medicines are approved by the US FDA as a prescription only smoking cessation drug. These drugs are ideal for those who are motivated to quit but find it hard to quit via the cold turkey method owing to nicotine withdrawal symptoms. Both Chantix and Zyban help to relieve you of the nicotine withdrawal symptoms. The active ingredient in these drugs mimics the effect of nicotine on the brain. They stimulate the brain to release dopamine – a neurotransmitter that is responsible for the feelings of pleasure and well-being. This action helps to reduce your craving for nicotine and thus lessen your nicotine withdrawal symptoms. In addition, Chantix blocks nicotine from acting on its receptors on the brain. This means, that even if you lapse during your Chantix treatment and light up a cigarette you will not derive the same pleasure as you used to earlier. You’ll therefore no longer be tempted to smoke again. For this reason, success rate with Chantix is higher as compared to Zyban or any other smoking cessation aid.

Other methods of smoking cessation

To avoid side effects associated with smoking cessation medications and nicotine replacement therapy, many people are now making use of alternative therapies to quit smoking such as:

Hypnosis

This method aims at constantly reminding you of the harmful effects of smoking and establishing it firmly in your subconscious mind. Your counselor will provide you with CDs or audiotapes that you’ll be required to play all day while doing your daily tasks and even while sleeping. The success of this method depends on your inclination to being hypnotized.

Acupuncture

Many people are taking advantage of acupuncture which is an ancient Chinese method of healing; it involves inserting thin needles into specific parts of your body to stimulate your nerve endings. The therapy aims at releasing endorphins, which are also known as the ‘feel good’ hormones, which encourage a feeling of well-being and happiness and keep your mind away from withdrawal symptoms.

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Most people fail at giving up smoking many times before they eventually stop. Fact is that nicotine addiction is harder to beat than cocaine or heroin addictions. Frightening isn’t it that tobacco companies can legally manufacture and sell harmful addictive products whilst less addictive substances are illegal.

Stopping smoking is a challenge and as with any challenge in life you’ve got to give yourself the best shot at not failing. I think that mindset plays a large part in whether you are going to succeed or not.

Some people suddenly decide that they are going to stop there and then and they do. Others set a date for their big quit smoking day, or think about it for a while and prepare themselves. The 2 most popular new years resolutions are either to stop smoking or lose weight and most of us break our resolutions so it’s no wonder there are so many of us still smoking. Every week Monday is the set day for many people to start dieting or stop smoking, that only really works if you have prepared yourself.

Preparation can make a big difference in helping you to control your withdrawel symptoms and temptations in the early days of your attempt. First of all you should make a list of why you want to stop smoking, study that list and you will see that you have a lot of good reasons for quitting. Tell yourself that yes you can end your addiction, that you are in control of your life and not the tobacco companies.

Stopping smoking is a life changing experience and to succeed you need to be ready for your change in life style. It’s a good idea to remove all traces of smoking from your home. Banish lighters and ash trays to the darkest corners of your cupboards and drawers if you cannot bring yourself to throw them away. Throw the last of your cigarettes out during the evening before you quit. I know that some people manage to keep a pack of cigs and still stop but to me that is unnecessary torture and increases the chances of you starting again.

Ideally you shouldn’t smoke inside your home for a while before your big stop day. Let the horrible smell dissipate and the fresh air in. Make your home a no smoking zone before and after stopping.

Ask your friends and family for help. Ask the non smokers not to lecture you and tell you that you had better not start again – that is like a red rag to a bull to me. Ask the smokers not to smoke in your home and to never offer you a cigarette. Smokers offering those who are trying to quit cigarettes is one of the main reasons for starting again.

Unless you are very brave and going cold turkey make sure that you have your stop smoking aids ready. Those aids could be one or a mixture of:

Nicotine Patches

Nicotine Gum

Inhalator

Self-Hypnotism DVD/ Video/ Audio/ mp3

Motivational Courses

Books/ Ebooks

Electronic Cigarettes

Stop Smoking Cash Cans

Laser Therapy

Microtabs

Lozenges

Stop Smoking Diary

You can even set up a blog and or forum to help yourself and others. Mutual encouragement can be a powerful form of motivation to stop and stay stopped.

Lay in a few treats for yourself. Weight gain is often a worry with smoking cessation, but having plenty of low calorie, low fat treats to nibble the cravings away helps.

Finally think about your reasons for giving up smoking regularly and especially if your resolve begins to weaken. Remind yourself just what harm they are doing to your body and your life and tell yourself and the world that yes you can stop smoking.

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Smoking cessation is one of the most difficult tasks that anyone can engage in. The nicotine is a highly addictive substance, which can make a person feel better in various situations. There are numerous quit smoking methods, but the once that focus on curing the addiction directly seem to be the most effective. You have made a fine choice by opting for quit smoking hypnotism as it is very effective at last according to the results from a number of recent studies. Still, you should not expect miracles unless you work hard enough for them.

The quit smoking hypnotism sessions are usually quite pleasant and relaxing, which is definitely beneficial for the person who is being hypnotized. But in order to achieve optimal results you need to prepare for the induction as best as possible. It is of utmost importance to trust the hypnotist who is going to perform the induction. Otherwise you will not be able to accept fully all the suggestions they make. As a first step you can read some literature on hypnosis to assure yourself that it is not dangerous in any ways and that you cannot be forced to do anything against your will. It is best to get to know the hypnotist before leaving yourself in their hands. If you do not like them, you are highly unlikely to put your trust in them. Make sure you ask all questions you deem necessary before the treatment begins so that you can feel comfortable with the induction. It is also a good idea to ask the hypnotist to explain all the steps that they are going to perform and to describe roughly how you will feel during each one.

Before each quit smoking hypnotism induction you have to open your mind and soul to the fullest and be ready to embrace all the suggestions made. It is important for you to be as relaxed as possible and to have cleared your mind from all thoughts and worries so that the hypnosis is efficient. You might find it beneficial to share your problems and troubles with someone, the hypnotherapist or a friend, before the session starts. This usually helps a lot. Generally, it is best to share as much as possible about your personality, life and feelings with the person who is performing the inductions. In this way they will have a better idea which subconscious buttons they can push to make you abstain from smoking. In this way the treatment will be much more efficient. Also, by knowing which suggestions work for you the hypnotist will be able to make you feel better and more relaxed creating a more pleasant quit smoking hypnotism session for you.

As long as you are fully open to this smoking cessation method you can expect beneficial results. Still, in the beginning you might find it even more helpful if you combine the quit smoking hypnotism therapy with using nicotine replacement aids such as patches and chewing gums.

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