stop smoking naturally blog

The Desire to Quit Smoking

This “stop smoking product” isn’t found on any shelf or in any store or web site. The desire to quit smoking for yourself and for the betterment of your health must be present for a smoking cessation program to be successful.

With that being said, here is a list of quit smoking products available today that you may find helpful in your quest for a healthier, smoke-free life.

Nicotine Patches

This method of quitting smoking is a form of nicotine replacement therapy. A small, usually transparent patch is placed on the body and periodically releases small amounts of nicotine. This allows your brain to get the nicotine it craves while weaning yourself from it but without getting the harmful smoke.

Nicotine Gum

Nicotine gum is a popular stop smoking aid in that it serves two purposes. First, the gum releases small amounts of nicotine when chewed, and secondly, it helps keep your mouth busy and may help with overeating.

Quit Smoking Lozenges

These lozenges are said to help decrease nicotine cravings and ease withdrawal symptoms such as nervousness, anxiety and headaches. They’re also useful for the oral fixation aspect of quitting smoking and can help some avoid gaining weight.

Quit Smoking Pills

There are a few quit smoking pills available that you can ask your doctor about. Zyban is a popular drug that many people have found helpful that doesn’t contain nicotine but aids in the withdrawal process.

Zyban contains the same ingredient as the anti-depressant Wellbutrin and has the same effects such as easing irritability and anxiety, but without being classified as an anti-depressant.

A new drug hitting the market, under the name Chantix, Varenicline has been shown to block nicotine from attaching to the receptors in the brain. When nicotine is inhaled, the chemical properties attach themselves to the brain receptors, which then act as tiny messengers telling the body to release dopamine.

Dopamine is the chemical that gives us a feeling of relief and pleasure, which is why nicotine addiction is so strong since the body continuously wants to experience that “feel good” sensation it gets from smoking.

Herbal Remedies

If you prefer the natural route, you may want to consider herbal remedies such as pills, teas and even herbal cigarettes. These cigarettes resemble the real deal without the nicotine and tar and may give you something to do with your hands. They also still allow you to experience the sensation of smoking while quitting the habit.

Hypnosis and Support Groups

If you are a person who is able to be hypnotized, as not everyone is, then perhaps this method is worth trying as several people have reported success after a stop smoking hypnosis session.

Support groups are beneficial in that they surround you with like-minded people who understand your feelings through first hand experience. People often find it easier to quit smoking with the support of others and can share tips, hints and even frustrations in your journey to quit smoking.

Any of these stop smoking products coupled with the strong desire to lead a healthier and longer life can help you realize your dream of being a non-smoker. Remember the adverse ramifications that are well-documented and filling the news reports today such as lung cancer, emphysema, COPD or Chronic Obstructive Pulmonary Disease, not to mention the damage caused to friends and loved ones by second-hand smoke.

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There are many anti smoking products available in the market that promises to help you quit smoking forever. But most of them are not viable and are found to be scam. Choosing the best way to quit smoking has always been different.

There are many drugs and chemicals flooding the market, it has become difficult for a smoker to choose proper anti smoking agent to stop his smoking habit. Artificial and natural, both terms are having equal importance.

Artificial anti smoking agents are like stop smoking pills, laser therapies etc.

Natural smoking therapies are like hypnosis. Most smokers often think natural stop smoking treatment do not work as well as pills and drugs. However, most stop smoking patches and pills contains nicotine and it still makes it hard for you to give up smoking entirely.

While natural methods are entirely different from drugs, they involve fewer side effects. Some of the popular natural agents which cure and put a stop to smoking are as follows

- Herbal methods

- Hypnotherapy

- Cold Turkey

Herbal Methods – St Johns wort is an herbal method which is anti depressant. This herb acts as a boon for smokers; it helps in lessening the cravings. It works on brain by increasing the levels of dopamine.

When people put a stop to smoking, the nicotine drug acts on the human brain causing depression to it, but when natural therapy is applied, it acts and removes this nicotine influence on the brain.

Hypnotherapy is also a psychological treatment which has the ability to give permanent solution to a smoker. This treatment is not like an ordinary magic trick, it is used only by famous and good hypnotherapists, they hypnotize a person and remove habit of the smoking from his brain.

They clear the sub conscious mind which is responsible for smoking habits. Hypnotherapy can help a person to achieve permanent stop to his smoking habit.

Cold turkey is a natural way used for reducing smoking habit of most of the people. Cold turkey asks a person to have a strong will power.

Though it is the most natural way to give up smoking and the most effective, it is not always easy to resist the urge to smoke. Picking up a sport or replacing cigarettes with sweets can help though.

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So is a quit smoking pill the answer for everyone? On its own, no. There is no pill that will force you to give up smoking cigarettes. The pills serve a useful service in reducing the nicotine craving and, in some cases, making your cigarettes taste foul, but you have to supply the other essential element which is a genuine desire to quit the tobacco habit. Without this clear intention on your part, you are bound to fail and join the ranks of those who continually make a half-hearted attempt to quit but give up after a few days or weeks. So if you really want to quit, make a clear decision and make it today.

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