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The problems that can appear when you give up smoking are described for the smoker to understand in a stop smoking program, and it also tells you how to cope with them. Because giving up smoking requires support and encouragement, the program provides it, and that way helps you a lot.

Therapy, both individually or in groups are included in the best smoking programs, because the therapy is decided on the basis on an individuals health, which in many cases, may vary, so, the smoker is required to undergo a full medical check up.

During a period of 2 weeks, trained counselors conduct a number of sessions, with duration of about 20 – 30 minutes. The duration of the program or the sessions can be modified depending most on the participating group.

Nicotine Anonymous is a group that runs stop smoking programs. To give the best help, the programs are led by people who have considerable experience in this area. Nicotine Anonymous works on the same principles as Alcoholics Anonymous and smokers can attend its meeting without paying anything. Such programs are sponsored by the American Cancer Society, Health Department and The American Lung Association.

To avoid programs that are not ethical, or programs that use only pills as a method of treatment it is important to do some research. Also, surely must be shunned the programs that refuse to disclose the details of, for example the chemicals used in the injections (or pills), as well as programs that promise instant results for high fees.

Because it takes time and patience to give up smoking, it is important to join a program that is well planned, and is willing to help you on a long-term basis.

Stop Smoking Clinic: A stop smoking clinic helps the smoker by advising him on how to give up. Being stuffed by both counselors and therapists helps the smoker, in his several counseling sessions (either one to one, or in groups), twice or thrice a week, by letting him interact with the counselor at any point of time.

In any stage counseling proves useful, but, in the beginning, when all smokers experience great withdrawal symptoms like emotional distress or abnormal weight, proves to be even more useful, because it provides the emotional support that the smoker desperately needs.

Several clinics help the smokers by putting them under different therapies, based on the smokers likes and dislikes, that help effectively control the withdrawal symptoms. Based on those likes, and dislikes, they are advised to use either nicotine patch, nicotine inhaler or nicotine gum or tablets.

Also, a part of the program is taken by regular exercise, because the exercises make the smoker feel healthy, and reduce his urge for a smoke. A good advice given by the clinics is that the smoker to pick a simple new hobby or interest to keep him busy, and taking his mind of the smoking thing.

Because the risk of going back to smoking again exists even if the smokers have finished the program, the clinics stay in touch with the smokers. The patients receive pamphlets by mail, which provide useful information, or are asked to attend seminars. For many reasons, people consider this phase of treatment more important than the actual quitting.

Because the clinics have trained counselors and mix therapy with counseling, most of them enjoy a high success rate.

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When you are considering a program to quit smoking, it is important to understand some of the methods in which it touches base on, helping you understand the problems that you will face when you give up smoking and how to cope with them.

Not only is your own will and determination important, but the caring and support of those around you when things get rough. Some of the best stop-smoking programs include counseling, both individually or in groups, and therapy.

The therapy is different from counseling as it is in reference to the individual and how they are responding to quitting smoking. It is decided on the basis of an individual’s health, for which a smoker is required to undergo a full medical check up.

Most of these stop-smoking programs are normally spread over a period of 2 weeks. During this period, trained counselors conduct anywhere from four to seven sessions, the duration of which ranges from 20 to 30 minutes. The duration of the total program or the sessions can be modified based on the needs of the participating group and the individual involved. The programs are invariably led by people who have had considerable experience in assisting people give up smoking.

One excellent group that runs such programs is Nicotine Anonymous, which works on the same principles as Alcoholics Anonymous. Like AA, smokers can attend all meetings free of cost and have a continuous support group on a weekly basis. The American Lung Association, Health Department, and American Cancer Society also sponsor such free programs and support groups for smokers who are trying to quit smoking.

There are so many programs to choose from in regard to quitting smoking, it is best to research how legitimate they are before joining. It is never easy to quit anything, but smoking seems to be one of the worst. Looking around at all the programs, realize what you will be up against – being honest with yourself – while also looking at the options should be carefully done before beginning.

It is pretty hard to be objective about an addictive drug that is present in the body about three or four days after quitting the nicotine, but to be truthful and honest about what is going to happen and what it will take to successfully quit is what it takes.

However, before joining any such program, you need to do some research. You must avoid programs that are not ethical, or programs that use injections or pills as the only method of treatment. The programs that refuse to disclose details of the chemicals used in injections must surely be shunned. So should be those programs that charge high fees or promise instant results.

And most of all, you must remember that it takes time and patience to give up smoking. Most smokers have been at it for quite awhile, and won’t be able to quit overnight. But once you do, food will taste better and your sense of smell will be back to normal. Shortness of breath will be gone, and you will return to better health. Join a program that is well planned and willing to help you on a long-term basis for a major future goal.

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smoking cessation program is recorded on six tapes and comes with four “Notes and Reminders” booklets…. More> ;>