One of the best ways to stop smoking is to talk to your doctor. Patches, pills, chewing gums, and other medications can help you quit without looking back. Cold turkey doesn’t work for everyone, but that doesn’t mean that you’ve failed. With your doctor and a little patience, you can slowly cut back on your smoking until you’ve quit completely. Although you may have heard about many of the common medical programs used to stop smoking, there are also some experimental new treatments that have helped many people find success.

For example, have you talked to your doctor about the stop smoking laser? Lasers stimulate the skin, releasing the same endorphins in the brain that are released when you smoke. The stop smoking laser helps eliminate the urge to smoke — and it also boosts your metabolism, which can stop you from gaining weight, a common problem for smokers trying to quit.

Other ways to stop smoking that you might want to explore include stop smoking shots. These shots block certain receptors in the brain that make you want nicotine. The exact medication involved in a stop smoking shot vary according to your needs, but in general, these shots have succeeded as a stop smoking tips to many people who eventually give up cigarettes for good.

There are also non-medical ways to stop smoking, some of which you might know about already. Others are unique solutions that many never consider! Here are some great stop smoking tips that might help you:

¨      Spend more time with your family. You already know that second hand smoke is bad, so when you are around your children or adult non-smokers it will help motivate you to avoid lighting up.

¨      Don’t fall back into smoking even if you make a mistake. Everyone has bad days, but smoking one cigarette does not mean that you have failed. Stay on your program, even if you have a small misstep.

¨      Avoid stress. Smoking helps calm your nerves, but if your nerves don’t need to be calmed, you’ll have less of a reason to smoke.

¨      Find a walking partner or jogging partner. Try to schedule your runs or walks during a time of day that you typically have a cigarette.

¨      Stay away from places that sell cigarettes, like convenience stores. Don’t give yourself an opportunity to buy them.

You don’t always need medical help to stop smoking, but when you are ready to make this change in your life, it is important to talk to your doctor. Even without the stop smoking shot, stop smoking laser, or other programs, your body can experience side effects like tremors and headaches. Your doctor can help you treat this withdrawal without resorting to lighting up again. With a little help, you can stop smoking!

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Not only is your own will and determination important, but the caring and support of those around you when things get rough. Some of the best stop-smoking programs include counseling, both individually or in groups, and therapy.

The therapy is different from counseling as it is in reference to the individual and how they are responding to quitting smoking. It is decided on the basis of an individual’s health, for which a smoker is required to undergo a full medical check up.

Most of these stop-smoking programs are normally spread over a period of 2 weeks. During this period, trained counselors conduct anywhere from four to seven sessions, the duration of which ranges from 20 to 30 minutes. The duration of the total program or the sessions can be modified based on the needs of the participating group and the individual involved. The programs are invariably led by people who have had considerable experience in assisting people give up smoking.

One excellent group that runs such programs is Nicotine Anonymous, which works on the same principles as Alcoholics Anonymous. Like AA, smokers can attend all meetings free of cost and have a continuous support group on a weekly basis. The American Lung Association, Health Department, and American Cancer Society also sponsor such free programs and support groups for smokers who are trying to quit smoking.

There are so many programs to choose from in regard to quitting smoking, it is best to research how legitimate they are before joining. It is never easy to quit anything, but smoking seems to be one of the worst. Looking around at all the programs, realize what you will be up against – being honest with yourself – while also looking at the options should be carefully done before beginning.

It is pretty hard to be objective about an addictive drug that is present in the body about three or four days after quitting the nicotine, but to be truthful and honest about what is going to happen and what it will take to successfully quit is what it takes.

However, before joining any such program, you need to do some research. You must avoid programs that are not ethical, or programs that use injections or pills as the only method of treatment. The programs that refuse to disclose details of the chemicals used in injections must surely be shunned. So should be those programs that charge high fees or promise instant results.

And most of all, you must remember that it takes time and patience to give up smoking. Most smokers have been at it for quite awhile, and won’t be able to quit overnight. But once you do, food will taste better and your sense of smell will be back to normal. Shortness of breath will be gone, and you will return to better health. Join a program that is well planned and willing to help you on a long-term basis for a major future goal.

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The best way to stop smoking was a mystery, until now! Right now, I will share and compare the top seven most used methods to quit smoking.

The first method I will talk about is Acupuncture. Now this thousand year old art has been reported to assist individuals in stopping smoking. My research at my clinic has revealed a less than 1% of people that try acupuncture to quit smoking actually stop. Although, I was not able to uncover or locate any information on the long-term success rate of acupuncture to permanently quit smoking.

The reasons are probably because acupuncture does not stop the cravings or withdrawal symptoms, causing most people to revert back to smoking within only a few short days.

Going “cold turkey” this is not really a method as it is a prayer, it is also what the vast majority of people who try to quit use and fail with… no wonder 93.5% of millions fail 9 each year.

Clearly just declaring that you are quitting smoking will not change your want, need, or desire for a smoke when the time arises.

And within hours or only a few short days into this method most (that is over 99%) will end in frustration find themselves lighting up once again. Probably while shouting some profanities.

There is no evidence to speak about that herbal supplements will assist or make someone quit smoking, or even if they are safe to take (as they are largely unregulated by the FDA.)

Even if these herbs worked in assisting someone to subside their withdrawals and cravings. They do nothing to help “the smoker” psychologically disassociate with their “smoker” identity.

And naturally, if your identity is one of “a smoker” then naturally you will be lead to smoke because your mind set was exactly the same before you took any supplements.

This can be said for all of the products that I have mentioned above in this article.

Nicotine Replacement Therapy (NRT)11 has around a 4.8-11.5% success rate in assisting individuals to quit smoking.

With regards to the NRT gums, sprays, lozenges, inhaler and the patch some individuals in my office have said to me that they “got sick” and had to stop the above Nicotine Replacement methods immediately.

Clearly if you get sick from something that is supposed to make you feel better, this might be a big clue to stay away from it.

Also there are numerous dangerous side effects from taking any such nicotine replacement therapy in the form of chemicals or drugs.

Some individuals have found themselves addicted to the nicotine replacement therapies that were supposed to help them to quit smoking.

The drug companies saw this as another means to make your money off of smokers.

ZybanWellbutrin12 was initially designed to help people with anxiety. Some how someone figured that it might work for stopping smoking. What a farce this is…

With all of this said, there is evidence to show about a 6.1-8.1% success rate with the antidepressant pill Zyban.

However like all other drugs people have reported side effects such as anxiety attacks, (wait a minute that is what the pill was initially designed to cure and now it is causing the same issue it is supposed to cure) What’s up with that? Other side effects are nausea, insomnia, nervousness, irritability and nervousness and dry mouth just to name a few.

Hypnotherapy is a 25,000 year old Chinese art, that is today clinically prescribed to assist individuals to quit smoking.

Direct suggestion Hypnotherapy 10 has about a 8.0-11.0% success rate to help individuals to stop smoking.

Hypnotherapy is where the Hypnotherapist only uses words to talk directly with and to your nervous system to allow your own nervous system to re-program yourself at your nervous systems level of operation to assist you in becoming a non-smoker.

There are zero side effects. It is 100% safe and effective.

However with that said, recall back to a time when you were around 5 years old and your mother told you to “go upstairs and clean up your room.” Only about 5 to 10 % of the time when you were told to clean your room, were you motivated to clean it, right?

This is what is meant as direct suggestion Hypnotherapy.

Indirect Hypnotherapy 10 is a form of Hypnotherapy has about a 66% success rate.

The language used in these sessions, are so specific unlike the lower success rate of direct suggestion hypnotherapy.

There are no side effects. When used to quit smoking, there are no withdrawal symptoms. Cravings are permanently erased.

It is 100% safe. It is all-natural. It is often done in 1 or 2 sessions. Depending on how good the Hypnotherapist is and/or the creator of the audio hypnosis program.

Not only does Indirect Hypnotherapy make changes to your physical dependencies towards smoking, it also erases all emotional issues relating to smoking. This frees up your body and mind to easily and effortlessly let go of smoking permanently.

Neuro-Linguistic Programming is the science of how language affects our lives. Neuro-Linguistic Programming known as (NLP) has a 97% success rate in assisting individuals to permanently quit smoking.

This field is so far reaching and powerful that since the creation of NLP in 1973 any books written about Hypnotherapy have included some material about the field of NLP in them.

Basically most of the skills used in NLP are the same or similar to many hypnotherapy exercises and techniques.

By combing both Indirect Hypnotherapy and Neuro-Linguistic Programming have demonstrated to be the best way to quit smoking in my clinic and with my colleagues.

These two combined techniques, by far produce the most effective method ever invented to assist individuals to permanently quit smoking in only 1 session with over a 97% success rate.

I hope this helps you in uncovering the mystery in evaluating the top methods to quit smoking. If you want to ease your smoking habit, seek out a Certified Clinical Hypnotherapist and Master NLP Practitioner or an good audio program created by one.

Sources:

1 Surgeon General’s Report, 1990

2 National Health Interview Survey (NHIS), 2003, Centers for Disease Control and Prevention, National Center for Health Statistics

9 Depending on the study, success rates are variously reported at 2-5%

10 Hammond, D.C. (1990). Handbook of hypnotic suggestions and metaphors. New York : W. W. Norton

11 Nicotine replacement therapy for smoking cessation, Silagy, Lancaster , Stead, Mant & Fowler, 2002

12 Antidepressants for smoking cessation, Hughes, Stead & Lancaster, 2002

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Yes, it is not exaggerating to say that the boss of all stop smoking programs is the Indian origin practice of bodily postures – a set of which together is popularly known as ‘Yoga’. Its relevance to every aspect in a common man’s life and its effectiveness in gifting the doer what he started it for has rolled in plenty of people from all around the globe into it. And the ball is rolling and only getting bigger by day. There will also be a yoga instruction centre in your city if you find the right way to find it.

You will be told over there, first thing, that Yoga, when followed regularly and in the right way, is the most rewarding stop smoking program. It works above and over all stop smoking medications, stop smoking aids, stop smoking hypnosis, stop smoking pills and stop smoking drugs!And the good news is that you, looking frantically for a stop smoking program, need not learn by rote the hundreds of postures (known as Aasanas in Sanskrit language) to just quit this one deadly consumption. There exists in Yoga, a particular set of Aasana, called the Pranayama, only learning and practising which suffices. The results of this miraculous science are best reaped when practised early in the morning (even before sunrise if possible) after brushing the teeth and having a glass of water.

However, they can be performed whenever an urge becomes stronger. Two types of pranayamas exist and are listed below. They can all be comfortably practised at home if you do not wish to attend classes. Perform them one after the other, slowly in the beginning then picking up pace as days pile up.

Kapalabhati: Sit in a meditative pose and keep the spine, neck and head straight. Close the eyes and keep the palms resting on the knees. Then, while exhaling contract the abdominal muscles sharply, raising the diaphragm and forcing the air out of the lungs. Inhalation should be passive and silent, while exhalation forceful, brief and audible. Gradually increase the speed. Return to normal position slowly.

Bhastrika: This is the climax part of the stop smoking program. Squat on the floor, straighten the back and close the eyes. Close the right nostril with the right thumb and exhale. Immediately inhale through the left nostril. Then close the left nostril, exhale and inhale through the right. Repeat alternatively, and slowly return to initial speed.The above are not only useful as effective stop smoking program, but have been scientifically proven for curing several diseases like bronchitis, tension, depression, insomnia and high blood pressure. Find out more on how to quit smoking today.

Technorati Tags: Mother, Programs, Smoking, Stop, YOGA

Yes, it is not exaggerating to say that the boss of all stop smoking programs is the Indian origin practice of bodily postures – a set of which together is popularly known as ‘Yoga’. Its relevance to every aspect in a common man’s life and its effectiveness in gifting the doer what he started it for has rolled in plenty of people from all around the globe into it. And the ball is rolling and only getting bigger by day. There will also be a yoga instruction centre in your city if you find the right way to find it.

You will be told over there, first thing, that Yoga, when followed regularly and in the right way, is the most rewarding stop smoking program. It works above and over all stop smoking medications, stop smoking aids, stop smoking hypnosis, stop smoking pills and stop smoking drugs!And the good news is that you, looking frantically for a stop smoking program, need not learn by rote the hundreds of postures (known as Aasanas in Sanskrit language) to just quit this one deadly consumption. There exists in Yoga, a particular set of Aasana, called the Pranayama, only learning and practising which suffices. The results of this miraculous science are best reaped when practised early in the morning (even before sunrise if possible) after brushing the teeth and having a glass of water.

However, they can be performed whenever an urge becomes stronger. Two types of pranayamas exist and are listed below. They can all be comfortably practised at home if you do not wish to attend classes. Perform them one after the other, slowly in the beginning then picking up pace as days pile up.

Kapalabhati: Sit in a meditative pose and keep the spine, neck and head straight. Close the eyes and keep the palms resting on the knees. Then, while exhaling contract the abdominal muscles sharply, raising the diaphragm and forcing the air out of the lungs. Inhalation should be passive and silent, while exhalation forceful, brief and audible. Gradually increase the speed. Return to normal position slowly.

Bhastrika: This is the climax part of the stop smoking program. Squat on the floor, straighten the back and close the eyes. Close the right nostril with the right thumb and exhale. Immediately inhale through the left nostril. Then close the left nostril, exhale and inhale through the right. Repeat alternatively, and slowly return to initial speed.The above are not only useful as effective stop smoking program, but have been scientifically proven for curing several diseases like bronchitis, tension, depression, insomnia and high blood pressure. Find out more on how to quit smoking today.

Technorati Tags: Mother, Programs, Smoking, Stop, YOGA

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