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Robert Brynin, Research Director of the National Smoking Cessation Institute, discusses the various drug-free methods that work for smokers who want to stop. Visit the Institute’s website at www.stopsmoking.coop
“Will I ever stop thinking of cigarettes?”
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www.mercola.com Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola discusses why he recommends to NOT stop smoking. Surprising as this may seem, there are solid reasons for this advice.
Free – www.DavidMcGraw.org How to Stop Bad Habits Changing Life Patterns Guided Visualization. You can quit smoking, stop excessive drinking, stop over eating etc. You can stop bad habits! The best way to do it is by releasing the negative emotions that cause you to do these bad habits. Then replace those emotions with positive, life enhancing emotions. By the way if you do slip up from time to time make that OK too. Beating yourself up for making a wrong decision only makes matters worst. Just keep your goal in mind and be persistent and you will stop bad habits!
Santiago Ferreira recently quit smoking. “I just don’t want to do it because it is bad. Actually, because I sing too,” Ferreira said. “It was bad for my singing. I just didn’t want to do it.” Research released this month by the American Lung Association shows a national rise in the number of college students who have quit smoking cigarettes. Students at the University of Kansas can get help doing just that through a cessation program at Watkins Health Center. Ken Sarber, health educator and leader of the program, said he had noticed less students smoking on KU’s campus than ever. “When I was there to talk to students about smoking, and it was really hard to find students that were smoking. So, that’s always a good sign when you’re having a hard time finding people,” Sarber said. This year a number of colleges prohibited smoking, such as San Antonio University and University of Southern Main. An increase in anti-smoking ads and billboards have also helped informed students of the negative side effects of smoking. Sarber said he hoped KU students would follow this trend and become part of the American Lung Association’s Smokefree Air 2010 Challenge. For more information visit tv.ku.edu
www.iquitsmokingfacts.com Dr. Kennedy interviews a patient who enjoys life and quit smoking in a funny way 4 years ago.Dr. Kennedy is the leading expert on smoking cessation and created the most effective stop smoking program taught in classes, businesses, and via internet today. See his program with the new and free 4 hour DVD class video just released.
HIDDEN PICTURES LINK / www.hc-sc.gc.ca Look for picture – Cigarettes cause strokes – Cigarettes cause mouth diseases – Cigarettes are a heart breaker – Cigarettes cause lung cancer Please rate & comment! Talk about your cigarette personal experiences!! Today (12 septembre 2008) is my 3th year without smoke, so i celebrate with this video! Enjoy! 