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www.iquitsmokingfacts.com Dr. Kennedy is the worlds leading expert teaching smoking cessation today. Please SEE THE STOP SMOKING PROGRAM and Read the FREE REPORT on 7 QUIT SMOKING MYTHS at http
Quit Smoking Today
Every smoker has searched tips on stopping smoking, if they have ever tried to give up the cigarettes. They know the dangers of cigarette smoking and the benefits of giving up smoking. But when none of the tips on stopping smoking seem to work, what do you do, where do you turn?
What do you do when the gum, the patches, the silly sprays, and all of the pills have failed you? You keep wasting money on cigarettes and on all those ways to stop smoking, but you still can\’t seem to kick that habit of smoking.
Do you seem to just lack the will power to quit? Did you fail like 99 out of 100 others that tried to quit? Then understand this. First you need to take the “will” out of “will power”, so you are only left with the power to quit smoking. That sounds simple enough, but how do you do that?
NLP (Neuro-Linguistic-Programming) is a form of psychotherapy which helps people like you, to stop smoking. This recording is ready to download onto your MP3 player or CD and you\’ll be on your way to a smoke free future.
This recording has been extensively tested on over 5000 smokers. The results were really outstanding with a success rate of 99.7% of the smokers, managed to quit smoking for at least 1 month, with just one listen to the recording. And a follow up to the origional test has 97.2% of the first 5000 have not smoked for over 6 months, since the start of the test. How does this compare to the other tips on stopping smoking you have tried?
The Quit Smoking Today program is certainly the easiest way to get all the dangers of cigarette smoking out of your life once and for all. And accomplish this without the usual problems associated with quitting smoking like cravings, short temper, hunger and weight gain. This Quit Smoking Today program is so successful because it overcomes your desire to ever light up again.
Forget about the other tips on stopping smoking you\’ve tried. You can kick the habit, enjoy the benefits of giving up smoking and start feeling healthier when you try: Quit Smoking Today.
You are about to find out how easy stop smoking can be when you learn about Quit Smoking Today today!. Read more about other Ways To Quit here.
Each and every year in my private practice in Oxford, I see hundreds of people wishing to stop smoking. Along with doing Hypnotherapy with them and teaching them Self Hypnosis, I also give them a few tips to make sure that the transition into a happy and content non-smoker is a happy one. I recommend that the tips below be used following a session of Hypnosis or the use of a high-quality Stop Smoking Hypnosis recording.
So if you have picked your day to quit, you’re ready to begin. Here are my tips on becoming a happy and content non-smoker.
1.Drink plenty of water. By increasing the amount of water that you drink you will be increasing your chances of an easier transition to being a non-smoker. The nicotine (the drug which you are addicted to) that is in your body needs to be flushed out and an increase in the amount of water that you drink helps you to do just that. It also hydrates your body, which in turn will give you a greater sense of wellbeing and allow you to feel healthier – this could benefit you if you tended to feel a bit crabby after giving up previously.
2.Do something different and keep busy. In those first vital days, make sure that you keep busy, and do stuff that you like doing as this will keep you occupied and less likely to think about smoking. Maybe spend some time with your friends or family and go out for the day. To make sure that your habit stays broken, it may be helpful to break your routine for a few days. During their day a smoker will associate a lot of things with his or her smoking, such as, having a beer, driving the car and after having sex. Still do all of these things, however do them differently! For example – have your beer at a smoke free bar for a few days!
3.Eat plenty of fresh fruit and vegetables. Just like drinking more water, eating healthily allows you to feel healthier and gives you a greater sense of wellbeing. This is great as in this frame of mind and body you are more likely to succeed as you are giving yourself more to loose! Try it – you will feel great!
So there you have it. These are not all of my tips; however they will certainly help to take the edge of giving up smoking for you. Good luck and enjoy your new healthier lifestyle!
Richard MacKenzie is an expert on Self Hypnosis. He is also the bestselling author or a book called Self-Change Hypnosis.
Fear of gaining weight is a barrier for many when it comes to quitting smoking. However, with proper planning and the use of some of the different products available, weight gain is not an inevitable side effect. Understanding the quitting process and coming up with a detailed plan to deal with the challenges that arise will help prevent undesirable side effects.
One reason weight gain occurs during an attempt to stop smoking is due to the desire for something to replace cigarettes. This may occur at a psychological level, as the need for rewards or treats, or as a behavioral issue, feeling at a loss without the action or activity of smoking. The need to snack may also occur in response to the unpleasant feelings associated with nicotine withdrawal. Being prepared for all of these possibilities means anticipating their occurrence and having coping strategies ready so you are not taken by surprise.
Plan ahead to have healthy snacks on hand, as well as plenty of drinking water, and turn to these when you experience cravings or the restless need for something to do with your hands. Try to avoid trading one bad habit for another, by not including foods that are high in sugar, salt or fat in these replacement choices. If you feel the need for treats, try to find alternatives that will not be costly to your health. A massage, a nice bath, fresh flowers, or a new outfit are some ideas for rewarding yourself in positive ways without harmful consequences.
Similarly, you can work on learning to replace your smoking habit with other, healthier behaviors. To help fill the gaps in your day, take up walking or jogging, a new sport, or some other form of physical activity. This will help keep you occupied, help you get in shape and lose weight, keep your appetite under control, and assuming you choose an activity you enjoy, give you something to look forward to. Try involving a friend or pet in order to get even more out of your time.
Smoking cessation products can also be useful in helping you avoid weight gain during withdrawal, by reducing the unpleasant side effects including cravings that may prompt you to overeat. Nicotine replacement therapies, hypnosis, acupressure and other diverse methods of stopping smoking all can play a role in helping you overcome destructive habits, and find healthier ways of living. Meditation is another drug-free way to replace your addiction with a greater source of inner peace and reflection. Strategies that help reduce stress are useful in a number of ways, and should be a part of any stop smoking plan.
Explore the many options available in order to make your plans to quit smoking a reality, without suffering any unwanted weight gain. With a little planning and preparation, you will be well on your way to looking and feeling great.
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Cigarette smoking can lead to a lot of unlikable effects like tooth decay, stained teeth, gum problems, and premature aging. Other more severe effects of this bad habit are emphysema, cancer, and even death. As a matter of fact, cigarette smoking is the leading cause of preventable death. Furthermore, the number of deaths associated with smoking is above 440,000 in the United States alone. For this reason, a lot of smokers have decided to save their health and kick the habit.
Unfortunately, because cigarettes are very addictive, most of the attempts to quit have not been successful. For people who have been smoking for a very long time, withdrawal syndromes are very difficult to fight and they end up returning to the habit they have been trying to avoid.
Stop Smoking Aids
It’s a good thing that there are now aids for people who want to quit, like the nicotine replacement therapy which involves chewing a nicotine gum or putting on a nicotine patch. Nicotine is the substance that makes cigarettes addictive. People crave for it because of the burst of energy and pleasurable feelings that are induced by the substance when it enters the bloodstream.
The nicotine replacement therapy stops a person from smoking by providing him with the dose of nicotine he needs to get through the day. Although this therapy is very effective in reducing withdrawal symptoms, it is not recommended to be the only method for quitting cigarette smoking because people tend to become dependent on it. Fortunately, with the new innovations of medical technology, we now have other aids, such as stop smoking shots and pills that can wean people from their nicotine addiction.
Stop Smoking Shots or Pill?
The stop smoking shot can make it easier for smokers to kick the habit. In order to stop a person from looking for the desired effects of nicotine, this stop smoking shot prevents the nicotine from entering the brain where it usually works as a stimulant. By not being able to feel the pleasurable effects that they associate with smoking a cigarette, these people lose the need to ingest nicotine.
Although the stop smoking pill can also wean smokers from the bad habit without the use of nicotine, it is not as successful as the stop smoking shot. The first stop smoking pill is actually an anti-depressant that takes the place of nicotine by increasing the levels of dopamine and norephinephrine in the body. The most recent type of stop smoking pill works just like the stop smoking shot because it inhibits the effects of nicotine in the bloodstream. Unfortunately, it has to be taken for weeks before it becomes effective.
The stop smoking shot, on the other hand, can stop a person from smoking with just one dose. For these reasons, stop smoking shots have a 70-80% success rate which is twice more than those of pills. The only drawback is that these shots can be a bit expensive. But then, you have to ask yourself this question: Can you put a price on good health?
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How Bad Habits Run in Packs
Does smoking encourage other addictive behaviors? Here’s the cold, hard truth: a large percentage of smokers engage in other unhealthy habits such as alcohol consumption, drinking too much coffee, overeating, and even gambling.
How many smokers do you know who absolutely must have a cup of java with their morning cigarette? What about that cloud of smoke hanging over the lounge or bar?
Think for a moment about your daily routine and the things you do while smoking. Do you have any other addictive or compulsive habits that seem to go hand in hand?
If you answered yes, don’t fret. By taking the first step towards stopping smoking, you’ll find it easier to eliminate other harmful habits.
One Addiction At A Time
The secret to success is to tackle your first goal of quitting smoking before attempting to work on any other addictive habits.
You’ll also want to avoid adopting any new bad habits or behaviors during the first few weeks you wage battle against nicotine. Many people find themselves unintentionally substituting food as a replacement for cigarettes as they try to quit smoking.
To make matters worse, the types of food or drink they usually crave the most are high calorie sweets and snack foods or sugary soft drinks. Unfortunately the end result is often a noticeable amount of weight gain within a few months. While they may have succeeded in quitting smoking, they now have to deal with excess weight and all the related health problems.
Beat The Physical And Psychological Addiction So You Can Stop Smoking
In order to quit smoking, you need to know what causes or contributes to your addictive behaviors. When smokers talk about their inability to stop smoking, they’ll often mention an overpowering nicotine craving.
Although there’s no doubt that smoking causes a physical addiction in the body, smokers experience a psychological dependence too. This mental dependence can be just as challenging to overcome.
Consider the following scenario:
A man who has smoked for twenty years finally decides to quit smoking. He experiences a great deal of frustration and anxiety for the first three weeks as he tries to stop smoking. But gradually, he succeeds in kicking his smoking addiction.
However, several months after this success he learns that his company is downsizing and he is under great pressure to complete additional new tasks while his job is hanging in the balance. As the stress begins to get unbearable, his urge to smoke returns stronger than ever.
Although the nicotine is gone from his bloodstream, his mind still remembers the pleasant, relaxing feeling associated with smoking. He mentally links smoking with relief from stress. Those two things, stress and smoking, are wired together in his emotional fusebox. In order to cope with this new stress, he resorts to old behaviors.
Why Quitting Smoking is Harder For Some People
If you’ve compared notes with other smokers, you know that some of them simply decided to quit smoking and did it. Cold turkey. No regrets. Then there are those who struggle for years, stopping smoking only to resume again. And again.
Why do some people have so much trouble and stress when trying to stop smoking while others seem to sail through it? Many scientists and physicians believe this is strongly related to the individual’s mental well-being and mindset.
People who have trouble trying to stop smoking often have personal beliefs that are self defeating. A person may have every intention of stopping smoking but if they don’t have the correct, positive mindset the task may seem nearly impossible and backsliding inevitable.
Negative Beliefs Make It Harder to Quit Smoking
The following list contains some self defeating thoughts and behaviors that can hinder your goal of stopping smoking. These negative attitudes can make it increasingly difficult to break any type of bad habit or addiction, whether it’s smoking, gambling, drinking, or some other unwanted habit.
So whatever it is you’re trying to give up, try to give up these attitudes first:
1. Misplaced blame. How many times have you heard someone say: “I could stop smoking if I didn’t have to deal with my boss, children, spouse, etc” In order to quit smoking or break any type of negative habit, you first need to accept responsibility for your actions.
2. Inability to cope. Many smokers feel they can’t deal with the pain, stress, or frustration of everyday life. Smoking is a crutch that enables them to function properly. By accepting and dealing with your emotional turmoil, you’ll greatly increase your chances of stopping smoking.
3. Overwhelmed by addiction. Some people may feel that stopping smoking is completely out of their control. Their addiction is such an important part of their life that they feel quitting smoking is unattainable.
4. Denial. Before you can stop smoking, first recognize and acknowledge there is a problem. You’ve probably heard some people say they can quit smoking any time they want to. While this may be true for a few individuals, most often it’s not the case. If you have been smoking for a long time, your body has developed an addiction and you may need help to beat it.
Prescriptions Medication To Help You Stop Smoking
After you’ve developed a positive attitude about quitting smoking, the next step is to choose a method with a high success rate.
Today there are many new drugs on the market that make the physical discomfort of stopping smoking more tolerable. The most notable is a prescription product called Chantix.
Chantix helps you stop smoking by lessening the effects of nicotine on the body and reducing both the cravings and unpleasant withdrawal symptoms. Smokers should start taking Chantix a full week before they actually intend to quit smoking. This enables the amount of the active ingredient in Chantix to build up in your system, which will make stopping smoking less stressful and physically less uncomfortable.
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Quitting smoking is probably one of the hardest things you may have to do your entire life. It is the nicotine that makes it hard. This chemical is addictive and just like any addictive drug, cessation leads to withdrawal and your body wanting the drug so much that a number of symptoms, or side effects will develop. The side effects of stopping smoking are difficult, but they only last for the first 3 days. After this it becomes an easier task. However, dealing with this 72 hour period and finishing it is the hardest part where most people fail when they attempt to stop.
The side effects of stopping smoking cover a variety of mental and physical symptoms which are manifested in an attempt to get you to light up another cigarette. You must resist the temptation no matter how bad the symptoms get. The first thing you will notice is that you will start feeling depressed about not having that cigarette around when you need it; before you could turn to the cigarette to help you get through almost any situation. This depression will lead into an anxiety in which you will develop jitters and fears about not being able to handle daily life without a smoke.
You used to hang out in certain places with certain friends but after cessation you will have to become a loner to some degree. As a result, another side effect of stopping smoking will kick in known as boredom and loneliness. Worst of all though, there is another side effect, but this one will affect those around you faster than it will affect you personally. You will become more irritable, hot tempered and ready to snap at anyone for any little thing. Chances are that you will not even realize that you are being irritable. Just remind yourself and those around you that after 72 hours, things should start to calm down and ask them to bear with you until you get there; they will understand and support you while you quit smoking.
Jackie is the owner of
www.smokinghelper.com a website which aims to provide help, information, tips and advice to people who are trying to stop smoking and beat nicotine addiction.
Stop smoking today and change your life forever!
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help stopping smoking
There are many benefits to stopping smoking. These benefits are the reason why you should stop smoking. They wont help you stop smoking but they will provide you with motivation to learn how to stop smoking successfully
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The stop smoking injection is quite widely available and can be given at a clinic under the supervision of a doctor. This may be a good stop smoking option for yoThe list of stop smoking aids is constantly growing with more and more tools being added to the arsenal of the would-be smoke-free person. There have been non-nicotine prescription-only drugs available for quite some time but they have often produced inconsistent results. The latest stop smoking drugs do not claim yet to be able to help every single quitter but they are according to many experts much more effective than previous offerings
Do you want to know the best way to stop smoking? Are you looking for a great stop smoking tip or program? Do you want to know the easy way to stop smoking? I smoked for 20 years. I quit 21 years ago. My observations in this article might help you find the motivation to quit smoking
It’s not possible to live on this planet without hearing about how hazardous cigarette smoking is. If you fervently want to quit smoking hypnosis is the sensible choice for true cures
Hands up if you want to stop smoking but don’t know where to start. Or more accurately hands up if you’ve tried to stop smoking without much success. Nicotine is a highly addictive drug and the cigarette is an extremely effective delivery device. So it’s going to be a real fight and it will take all your willpower to stop. However there are a number of ways that you can boost your motivation to get rid of this deadly habit. But before we take a look at them there are three things to bear in mind
Ok the smoking cessation method is out… no more secrets no more mystery…. no hype… no big deal… the whole process when you finally stop smoking will knock your socks off
Smoking is one of the few products on the market today that if used as intended will kill you. Smoking’s negative impact on the human body reaches to all of the body systems. It affects the heart and lungs that in turn cause problems in other areas. If you are a smoker that is interested in smoking cessation a great way to start is with a stop smoking book
Before looking into how to quit smoking, I would like to share one figure with you – 3 million. There are more than 3 million people who successfully quit smoking each year in the United States. The purpose of listing these two figures here is to tell you that quitting smoking and stopping the effects of nicotine are not hard. 3 million smokers can do it. There is no good reason why you can not. If you are looking to stopping smoking in an easy way, I am going to share some killer tips on quitting smoking naturally that will get you started.
Do not give up.
If you have tried to quit smoking cigarettes and failed before, there is nothing to worry about. All you need to do is to try again. The more you try, the more successful experience you will gain. This will help you go further next time. Remember, it is never too late to quit. The only problem is that you are really determined to quit.
Strengthen your belief in quitting.
You must have good reasons to quit. Otherwise, your mind is not totally convinced about quitting. Without the support and cooperation of your mind, you will not go far on your way. It is recommended to make a list of all reasons why you should quit, including the advantages of quitting smoking and the disadvantages of continuing to smoke. The list should then be personalized until the reasons are tailored for your own situation.
Try methods out.
Now that you have got your mind ready. The next step is to get your mind and body started by trying methods that you can find in book or online or through consulting with former smokers or smoking cessation experts. The trial and errors route might be necessary before you find what is suitable for you because some of the approaches that are useful for others might not helpful to you. For example, many people find that keep the ashtrays full is a way to cut down the number of cigarettes that one smokes per day. But I found that clean ashtray worked better for me because I would rather not make it dirty with ash again.
To summarize, as long as you persuade yourself to quit smoking and never give up until you find the one trigger that make you stop, you can and will quit smoking permanently. You will probably be one of the 3 million smokers that successfully stop smoking cigarettes this year in the United States.
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