stop smoking naturally blog

Get this surefire method for ending smoking once and for all easily Ending Smoking now. Thank-You for visiting!

If you smoke you are probably aware of the damage it can do to your health. If you want to give up smoking or you have tried in the past but, it did not turn out successful then, you need to do it properly to guarantee the best chances of success. To ensure the best chances of success you need to have a step by step plan. The following guidelines will help you:

Step 1
You have to be committed and serious about quitting otherwise you will fail at the first hurdle. Nicotine is an addictive habit that is hard to break so you will need to be strong willed to follow this through. You need to believe in yourself.

Step 2
Research and learn about the various nicotine products on the market that can help with the withdrawal symptoms when you decide to give up. Consult with your doctor who can advise you about what is available.

Step 3
Once you have decided you truly want to quit in your mind commit to it by writing down a quit date. Write this quit date where you can see it every day.

Step 4
If you have tried to quit before review why it did not work. You may find that certain incidents, triggers and situations made you start smoking again. Knowing this will make you better prepared by avoiding these the next time.

Step 5
Get as much support from family and friends. Tell them the quit date and ask them to help you quit. There will be times when the temptation to go back will be unbearable and it is at these times you need trusted people for support.

Step 6
Keep yourself busy and avoid situations where you made it a habit to light up. For example, many people light up after a meal therefore, only go to restaurants that have a smoking ban. Begin taking regular exercise and begin to enjoy the benefits of being fit and healthy again.

Step 7
Many people who are trying to quit smoking worry about putting on weight. Many people do but not as much as you think. The thing is be prepared and as pointed out in step 6 taking regular exercise will not make putting on weight an issue.

Step 8
When you are in the process of giving up smoking then do not complicate the process of going on a diet at the same time as you are most likely to fail at both of them. Focus on one thing at a time as your brain works more effectively that way.

Giving up smoking is not easy, far from it. However, you can make the journey easier and more successful by planning ahead and being prepared about what to expect. In this way you will have in place fall back options  that will get you back on track.

Technorati Tags: Smoking, Stop, Successfully, Ways

“Quitting smoking is easy. I’ve done it a thousand times.” This quote by Mark Twain, aptly describes how tough it is for the addicts to stop smoking once and for all. Quitting cold turkey does help many smokers but many succumb to the temptation of having a puff again which gradually leads them back to their habit of chain smoking. In fact it has been observed that some smokers have to make 3 – 10 attempts to quit smoking in their life.

To make quitting attempts convenient and successful there are several quit smoking aids available in the market. Smokers can get help from a doctor or a dentist to decide on the most suitable quit smoking aid for them when they make a committed decision to quit.

Quit Smoking Aids
Smokers are very much aware of the health risk posed by cigarettes on their body and most of them have an unconscious desire to break the habit one day. The biggest fear faced by smokers thinking about quitting are the withdrawal symptoms and whether they will be too much to handle. Withdrawal symptoms like cravings, headache, cough, fatigue, anxiety, anger, insomnia, constipation, weight gain etc can put tremendous pressure on someone who is trying to give it up, and more than often leads to them picking up the habit again. Often, the fear of nicotine withdrawal symptoms dissuade smokers from even making an attempt to quit smoking while those who attempt give in to the symptoms and get back to their old habit.

To help smokers quit successfully with minimum discomfort there are large number of quit smoking aids available today. Listed here are few of the most successful ones –

-Nicotine Replacement Therapy
The nicotine in cigarettes causes an addiction and unpleasant feelings of withdrawal when a person tries to quit. Nicotine Replacement Therapy (NRT) works by providing the body with nicotine generally in the form of a Nicotine Chewing Gum or Nicotine Patch without the other harmful parts of tobacco. Other forms of nicotine based quit smoking aids include nicotine tabs, lozenges, nicotine nasal spray, inhalators. These aids can help a person concentrate more on quitting the habit of smoking by relieving the symptoms of withdrawal.

However, since NRTs contain nicotine, a certain risk of re-addiction is involved when using these products. Therefore, one must use this method carefully by following instructions from doctor.

-Nicotine-Free Quit Smoking Aids
These days there are several forms of quit smoking aids that do not use nicotine as an active ingredient. These are prescription based drugs and hence should be taken under a doctor’s care.

Zyban – The active ingredient in this quit smoking aid is bupropion hydrochloride. Developed as an anti-depressant drug, Zyban has been shown to dramatically reduce physical withdrawal symptoms associated with nicotine and hence works well as a smoking cessation aid.

Chantix – Developed by Pfizer, Chantix (varenicline tartrate) was approved by FDA in May 2006. Unique property of this popular quit smoking aid is that it reduces the level of satisfaction derived from smoking. Chantix also reduces the nicotine withdrawal effects and thus makes it convenient to quit.

Processes to Follow Quit Smoking Aids
Following processes may help smokers quit smoking successfully –

1.Decide to Quit – This is the fundamental aspect of any smoking cessation program. Tell yourself honestly that you want to quit and you will quit.

2.Prepare to Quit – Planning makes it possible. Set a quit date, seek support of your friends and family, and be prepared for the cravings that come with withdrawal.

3.Use Quit Smoking Aids – Quitting cold turkey is tough for people addicted to nicotine. Prescription drugs like Chantix reduce the impact of withdrawal and helps you quit successfully.

Benefits of Quit Smoking Drugs
Studies reveal that quit smoking drugs quadruples a person’s chances to quit smoking as compared to trying it cold turkey. The best part of quit smoking drugs like Chantix is that it makes quitting a painless process as it significantly reduces the effects of nicotine withdrawals. The other good characteristic of Chantix is that is makes smoking less enjoyable for you. People on Chantix do not derive any pleasure out of smoking and are therefore reluctant to light up again. This is a significant feature of Chantix for smokers who are unable to bear the craving and have a tendency to break their smoking cessation program by lighting a cigarette.

Seek your doctor’s approval before using Chantix as a quit smoking aid and get the cigarettes out of your life, forever.

Technorati Tags: aids, help, Painlessly, Quit, Smoking, Successfully, yourself