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(Documentary) A son and daughter talk about what it is like to have a mom battle lung cancer, in effort to prevent/stop others from smoking.
(Documentary) A son and daughter talk about what it is like to have a mom battle lung cancer, in effort to prevent/stop others from smoking.
(Documentary) A son and daughter talk about what it is like to have a mom battle lung cancer, in effort to prevent/stop others from smoking.
You would have to be living under a rock to not realize that smoking is bad for your health. Smoking will lead to a host of unwanted side effects. You could end up with something fairly simple like shortness of breath to something incredibly serious like cancer.
Even with all of the bad things that are tied to smoking it is just plain hard to quit once you are totally addicted to smoking. So is it really possible to wiggle out of the stranglehold that smoking can put on a person? There are some people that have just plain decided to quit and done just that, quit cold turkey. There are other people that want to quit smoking but struggle so hard that they go back and forth with smoking and not smoking. So what is the answer? You can stop smoking through the use of self hypnosis.
When the topic of hypnosis is being discussed it can bring about a whole range of different emotions and opinions. What many do not know is that you do not need the assistance of a professional psychiatrist in order to self hypnotize yourself so that you can quit smoking and quit smoking for good. If you want to stop smoking through the use of self hypnosis then all you need to do is research the topic and then get started. If you are able to follow the steps correctly then you are going to wonder why you did not use this method of hypnotism sooner.
To begin stop smoking hypnosis process you are going to need to do some self questioning. You want to sit down and get to the core of why you smoke. You want to figure out what causes you to smoke. Is it out pure addiction or is there something that appears to trigger your need to smoke. Then you need to go even further and write a pro and con list of you smoking. What is going to happen to you physically and mentally and what kind of environmental issues will arise from you lighting up a cigarette. You need to be completely honest with yourself while doing this as this really comes down to life and death. You could quite smoking and become healthy and live longer or keep smoking and keep one foot in the grave.
Now as soon as you have come to piece with the option that quitting is the best way for you to go you need to continue on with the stop smoking self hypnosis procedure. You need to begin putting it into your subconscious that if you continue to smoke then you are going to be killing yourself slowly as well as all of those around you when you are smoking. Your mind is going to begin to slowly become aware of the fact that smoking is horribly wrong for you. It is also extremely bad for your family and you friends and frankly anyone that you come into contact with when you are smoking. Your mind will begin to become aware of the fact that it needs to help you stop smoking and stop smoking soon.
Another part of self help stop smoking hypnosis process is to start auto suggesting things to exchange for lighting up a cigarette. Some great suggest would be to pop in a piece of hard candy, talk to a friend, right a letter or taking up some kind of hobby. It will likely take some time for these auto suggestions to take effect but after time if it will start to work.
As soon as you are able to fully understand the points of self help stop smoking hypnosis and can put the hypnotism to work for you it won’t be long before you will be able to rid yourself from the cravings of nicotine and then stop smoking altogether.
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Smoking is a physical craving for nicotine – and to stop smoking means you need to deal with the problem as a psychological issue. Any hypnosis sessions to quit smoking involve suggestions, positive affirmations, and hypnotherapy techniques to help you give up smoking as they put you into an altered state where you are much more susceptible to suggestions.
The positive thoughts are burnt into the smoker’s mind during the session that the smoker has with the hypnotherapist. A sense of disconnection from your present surroundings is a hypnotic trance, if you feel that you are awake and alert. People are said to be in a sense of increased attentiveness, and things can take root more easily – such as the suggestions to stop smoking.
A smoker who visits a hypnotherapist is advised to look into the future – into a situation where there is no cigarette is his hand. The smoker is encouraged to think positively and is made to believe that he can give up smoking. He is repeatedly told of the benefits that result when the cigarette is stubbed out, until the smoker’s mind becomes conditioned to the idea of not smoking.
Once this happens, the smoker’s subconscious mind spurns the idea of smoking whenever the urge arises. This session may be followed by a few more sessions later on, depending on the progress achieved by the smoker. The smoker is also given a CD that carries stop smoking messages. The entire idea is to reinforce the value of giving up smoking.
The hypnotherapist argues that withdrawal symptoms are caused mainly by conditioned responses. The smoker does not make an honest attempt to give up smoking because he consciously believes that it is very difficult to give up smoking. That is why there is no guilt involved when a smoker fails in his attempt. His mind tells him that it was a difficult proposition, and pats him for at least trying.
The hypnotherapist tries to break this mindset by generating new conditioned responses that are positive, and gives the smoker the confidence to give up smoking. A conditioned response may be as simple as pressing the finger with the thumb and holding them together for about half a minute. The smokers are also told to take three deep breaths and drink a glass of water whenever there is an urge to smoke. Invariably, they dilute the smoker’s urge to light a new cigarette.
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Smoking is a habit that dies hard for most individuals because they take up the habit of smoking for various reasons. Some just start smoking as a show off and in the long run they get addicted to the nicotine and cannot say no to smoking. It becomes difficult for individuals to consider stopping smoking as it takes a good deal of their will power to achieve the process. It may have occurred to you that you can stop it over a small gap, but get lured to the habit once again if you find an opportunity.
People might have undertaken several methods to quit smoking but gave up eventually as most of the processes include medications and more importantly will power. If the person is not strong willed, then the task may become really difficult for him to go through forcing him to consider other options. Since the physical treatments would not have any affect on you to stop smoking, hypnotherapy can seem to be an option. The process is quite simple and you need not get worked up as the therapist would proceed really slowly with the process of hypnotherapy.
Under the hypnotherapy treatment you need to find yourself a suitable therapist who would take up your case and ask you to fill in certain questionnaires. A simple question answer session may also enable him to understand you better which would allow him to chalk out his work. Every therapist in the beginning tries to analyze their patient’s state of mind to confirm your condition, and they would ask you to undergo the hypnosis sessions with them. These sessions would include the therapist hypnotizing you and reaching to your subconscious mind where they might convince you not to smoke.
It is essential that the therapist treat you under you subconscious mind as under such situations you are vulnerable to listen to what you are told. On several occasions, it has been noticed that individuals need to smoke is absolutely psychological forcing the therapist to change the individuals mind frame about smoking. To stop smoking, hypnotherapy becomes essential at a point where medicines and will power fail to cope with the condition. By reaching to your subconscious, the therapist would provide you with several brighter aspects to life without smoking instead of forcing you to stop.
Stop smoking hypnotherapy treatments may continue over several days ranging from weeks to even months. The therapist does not rush with the treatment and allows you to continue sessions with him whenever you feel comfortable. This method has turned out to be one of the best solutions to give up smoking though it is a long drawn process. Hypnotherapy could be the best solution to stop smoking if the person is ready to carry out the sessions properly. It is also required for the individuals to go over the recorded sessions whenever they are relaxing in their free time at home or at work places.
Harry is a Freelance Content Writer. He has written various articles on Health related Issues like stop smoking, smoking hypnosis, stress therapy
Whether it is because your friends are doing it or you find it cool and extremely mature, smoking kills! You may not be feeling the effects right now, but over time, this extremely addictive habit may result you to experience a variety of different chronic illnesses and diseases later on in your life which could have been prevented by simply kicking off your smoking habit as soon as possible.
There are a number of different ways and methods that have been used by ex-smokers to help them stop smoking. Going cold turkey has become the most popular method to get you to stop smoking. But with the fear of the different withdrawal symptoms that they hear about, many people who want to try to quit smoking never get around even starting. An easy way to stop smoking by using the cold turkey method is to set yourself a date and a commitment to yourself when you would stop smoking, and stick with it. Quitting your smoking will be a lot easier on your part if you really want this. Doing this just simply because other people want you to quit smoking for their own benefit would not get you very far and you would find the entire process to be a lot more grueling than it really is because your heart is not into it.
The use of alternative treatment is another easy way to stop smoking. You can easily get a hold of a variety of different forms of medication at your local drugstore or over the Internet. These medications help you stop smoking by minimizing the withdrawal symptoms that many smokers will experience during the first few weeks after the have stopped smoking, making it a lot easier get them used to no longer smoking up to such as a point that they would no longer find the need to smoke again.
For many people who have been smoking heavily for long periods of time, quitting their smoking habit is very much like trying to battle a serious form of addiction. This is not surprising since there are a number of different compounds and chemicals which are extremely addictive that getting away from the smoking habit is just the same as taking a person out from a drug habit or alcoholism. As such, you would need the support of your friends and family as you go through this process of quitting your smoking habit for good. There are also a number of different support groups over the Internet that you can sign up in to help you and your family further.
Finally, get yourself educated. Do not just simply wallow in the depressing facts about smoking. Instead, take time to read through the articles that focus on the different benefits of quitting your smoking habit. You will be surprised on just how quickly would you be able to experience the numerous benefits with the decision you have made to kick the habit for good.
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