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Marta from Barcelona is our heaviest smoker she’s on at least 40 a day. She started at the age of 12 out of curiosity and liked it from the start even the first one. She’s tried to quit many times before, but with no success at all – after stopping for just one hour she goes crazy! To follow Marta’s videos, and for more tips on how to stop smoking, go to: www.mtv-smokescreen.com

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Two roommates quit smoking cold turkey, and document the process.

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Part 1 Jason Perry uses the Easy way To Quit Smoking to stop cold Turkey after 20 years of chain smoking.

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To quit smoking cold turkey, you need to make a clean break from cigarettes. Once you decide to quit, tell yourself that you have had your last smoke and don’t spend any time feeling sorry for yourself. Quitting cold turkey is more about your mind set than anything else so once you start to see cigarettes as a bad habit instead of a reward, then you will be half way there to kicking the habit for good.

Most people tell themselves that they will quit when they are ready; this is really just another way of saying that it’s going to be too hard. They promise themselves that this is their last packet, that they’ll quit after the holidays or next week or next month or next year. This is only a way to ease the guilt of smoking but it doesn’t get you any closer to quitting.

So, don’t make promises to yourself that you don’t intend to keep; quit smoking cold turkey right now and never have another cigarette. Tell yourself that you don’t smoke anymore and keep repeating it until your subconscious mind believes you. Now destroy all your cigarettes; cut them up, break them into little pieces, stomp them into the dirt. Don’t leave yourself any cigarettes for “just in case”, and enjoy the destruction of the ones you have.

Without ready access to cigarettes, it will be easier to resist the urge to light up; unfortunately family and friends who smoke may not be all that easy on you. Unfortunately, those around you who smoke don’t really want you to succeed; it will make them look bad to themselves, so beware of saboteurs. You must be strong and not cave in when someone tells you that one more cigarette “won’t kill you”.

To succeed at quitting cold turkey you must keep making positive statements in your head (or even out loud, if that helps). Statements like “I am a non-smoker” and “I’m glad I don’t smoke anymore” are really positive messages to get into your head. Remind yourself how healthy you now are and how much extra money you have to buy whatever you want.

Think of ways to reward yourself for quitting; use rewards as often as you need to keep to your resolve to quit smoking cold turkey. Put what used to be your cigarette costs into a clear jar so you can track how well you are doing.

When you make the decision to quit smoking cold turkey, you will be in for a few rough weeks as the toxins and nicotine work it’s way out of your system. But, if you can tough it through, it will get better. Many people find success when using stop smoking aids – either those prescribed by their doctor or found over the counter. But you have to be careful about which ones you use as some of them may not be right for you and others can even be harmful.

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Smoking cold Turkey is the most popular stop smoking method by far and it is also the method with the highest failure rate.

Here we will examine your chances of success and other methods that are more effective.

To give up smoking cold turkey is so hard to achieve because of the addictive nature of Nicotine. When you stop, nicotine cravings kick in and it’s hard for most people to cope with them.

If you really want to give up smoking then you can if you have the willpower but most people simply don’t and that’s why the failure rate is so high.

If you think you have the willpower the cravings are worst for the first 3 days and within a few weeks they will cease. However ask yourself this question:

If nicotine is not bad for you why not use NRT?

You don’t have to put yourself through cold turkey.

Contrary to popular believe Nicotine while addictive by nature is not un healthy and is actually part of the natural food chain and does not cause cancer or any other disease when not consumed in cigarettes.

Trace elements are consumed by us everyday in popular foods such as potatoes, various vegetables and tea.

So if you use nicotine replacement therapy (NRT) and get nicotine outside of cigarettes then you will cope with nicotine cravings and not be tempted to smoke.

NRT Has double the success rate of cold turkey. Popular products include: Gum, patches inhalers and puffers and all deliver a measured dose of nicotine to cop with cravings.

So why put yourself through cold turkey when you can get help?

We have already said nicotine is not bad for you but the fact is its actually good for you!

Medical research has shown that affects the neuro transmitters in the brain and improves mood, memory and concentration.

Many drug companies are actually looking at producing pure organic nicotine products to treat a variety of diseases including:

Depression, Altzeimer’s and Parkinson’s disease, Schizophrenia and various attention disorders

There is a product already on the market that delivers pure organic nicotine and its nicotine water.

Originally marketed to smokers when they couldn’t or don’t wish to smoke it is now being drunk by an increasing number of people due to its potential health benefits.

Nicotine is not the cause of disease and death many people think that is some of the other 4,000 chemicals contained in cigarette smoking.

People are now seeing nicotine in a different way than in previous years due to ongoing medical research.

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A common misconception among many people today when they ask how to stop smoking pot is that marijuana is much like cigarettes in that they are physically addictive and so very hard to stop smoking because of cravings within the body. These cravings can drive you to distraction unless you have a smoke to calm down. This in fact is totally incorrect and is probably just a mish mash of misinformation likening a joint to a cigarette because you smoke them and of course the fact many other drugs are very addictive chemically like cigarettes.

Marijuana has no chemical like nicotine that addicts people; instead pot is psychologically addictive. This means that the urge to continue smoking pot is more about you wanting to gain a high rather than your body needing the drug to stop its pain. Stopping smoking pot is hard only because you do not want to subconsciously.

Now this does not mean that it is easy to quit pot or that you are lacking willpower however. Psychological addictions can be very problematic as people with gambling problems can tell you and requires a great deal more introspection into your own motives and weaknesses so you can pin down the real reason you keep coming back to marijuana time and time again.

To do this however you do not need to go “cold turkey” and simply stop and try to live your life the same as before but without the drugs. This is sometimes the worst thing you can do as there is often a huge gap in your life that can seem big and cold and empty and that time you used to “escape” by smoking pot can lead to you failing in your attempt to quit and falling back into the habit or by picking up another addiction that could be even worse.

To combat this while you sort out the underlying reasons for your addiction it is vitally important to find something healthy and fulfilling to fill that gap such as:

Meditation
The art of meditation can really help pot smokers by allowing time to be spent clearing ones thoughts and those that become very good at it discover they can achieve a different sort of high that though is different to the drug is fulfilling and healthy. By clearing your mind with meditation you can also help sort of the more difficult things in your life that seem so complicated and difficult normally and which just fade away when on drugs.

Hobbies
Finding a rewarding hobby is also a great way to take your mind off marijuana. By occupying your thoughts with something creative like drawing, painting, writing or many other things you can find new talents and new ways of self fulfillment that last beyond a chemically induced high. It can also be an outlet for pent up emotions that may be triggering your desire to get high.

Exercise
While increased exercise is great for your health in general exercise allows pent up energy and frustrations to be spent in a good way. Smoking weed often represses these things making the problems worse. Engaging in a team sport is also a great way to make new friends and contacts that are not into drugs if your current group of friends are still into them making it hard to engage socially. Activities such as yoga are also great to combine with meditation.

If you can fill your life with healthy, rewarding and fulfilling pursuits you will find the need to use marijuana will be greatly reduced and allow you to see your life clearly without the haze of weed clouding your judgment. In the end, how to smoking pot is about finding the root cause of your addiction which can only be done by taking the time and impetus for the drug. Even with these new activities you can fall back into the habit without psychological adjustment and understanding however but it is the first step of being free!

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When you think of quitting cold turkey style do you think its going to be hard? Well actually it’s not as bad as you think. Most smoker who quit smoking the cold turkey way have a better chance of quitting for good. There’s no easy way to quit and there is no other way to quit. Smoking less doesn’t mean you’ve quit smoking and that’s why other methods or quitting doesn’t really work.

To really quit smoking cold turkey you will have to give it up all together and if means not hanging out with your friends on a Saturday night at the club then don’t The worse thing you can do is quit for a month then go out to a club see everyone smoking and get tempted to go back. Once you go back it gets harder and harder to stop. Each time you quit then go back, quitting the next time around isn’t the same because you know that its there and you can always go back to it.

However lucky for you there are many methods you can quit smoking cold turkey. The first cold turkey method is to quit and just eat or munch on things when you feel the need. And you can also pick up a new hobby like painting or figure painting to kill time and stop you from thinking of smoking.

The next quit smoking cold turkey way is self hypnosis which is by listening to recordings that help to reprogram you mind while you sleep. It’s a very popular method right now and it works really well. The cold turkey way is a lot better if you also have a hobby on the side.

The next cold turkey way is the nicotine patches which you use while you sleep and while at work or out. This cold turkey method is highly effective especially when your body starts craving for nicotine.

For optimal results you should combine all these quit smoking cold turkey methods together and you’ll notice the real difference when quitting. Last but not least another popular quit smoking method is to see therapy or a quit smoking support group. Speaking with other smoking addicts who are quitting just like you can help you feel that you’re not alone. You can also speak with people who’ve already quit and are there for your moral support.

Support groups will benefit you in the long term because if you’re thinking of smoking again in about 6 months visit your quit smoking support group and they’ll be able to advise you. So quit smoking the cold turkey way is the most effective method and you can try doing it today or tomorrow it’s really up to you.

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Whether it is because your friends are doing it or you find it cool and extremely mature, smoking kills! You may not be feeling the effects right now, but over time, this extremely addictive habit may result you to experience a variety of different chronic illnesses and diseases later on in your life which could have been prevented by simply kicking off your smoking habit as soon as possible.

There are a number of different ways and methods that have been used by ex-smokers to help them stop smoking. Going cold turkey has become the most popular method to get you to stop smoking. But with the fear of the different withdrawal symptoms that they hear about, many people who want to try to quit smoking never get around even starting. An easy way to stop smoking by using the cold turkey method is to set yourself a date and a commitment to yourself when you would stop smoking, and stick with it. Quitting your smoking will be a lot easier on your part if you really want this. Doing this just simply because other people want you to quit smoking for their own benefit would not get you very far and you would find the entire process to be a lot more grueling than it really is because your heart is not into it.

The use of alternative treatment is another easy way to stop smoking. You can easily get a hold of a variety of different forms of medication at your local drugstore or over the Internet. These medications help you stop smoking by minimizing the withdrawal symptoms that many smokers will experience during the first few weeks after the have stopped smoking, making it a lot easier get them used to no longer smoking up to such as a point that they would no longer find the need to smoke again.

For many people who have been smoking heavily for long periods of time, quitting their smoking habit is very much like trying to battle a serious form of addiction. This is not surprising since there are a number of different compounds and chemicals which are extremely addictive that getting away from the smoking habit is just the same as taking a person out from a drug habit or alcoholism. As such, you would need the support of your friends and family as you go through this process of quitting your smoking habit for good. There are also a number of different support groups over the Internet that you can sign up in to help you and your family further.

Finally, get yourself educated. Do not just simply wallow in the depressing facts about smoking. Instead, take time to read through the articles that focus on the different benefits of quitting your smoking habit. You will be surprised on just how quickly would you be able to experience the numerous benefits with the decision you have made to kick the habit for good.

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http://www.HowToQuitSmokingIn38Min.info Leaning how to quit smoking cold turkey! “Secret” natural ways to quit smoking released! STOP wasting money on expensive treatments. Join the thousands who have taken the natural approach to quitting smoking.

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