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In this video I discuss what happened after my 28 day juice fast ended, and the new goals I have for myself.
Ninety percent of would-be ex-smokers cite fear about weight gain as a reason not to quit. But weight gain and smoking cessation do NOT have to go hand-in-hand!Watch More Health Videos at Health Guru: www.healthguru.com (more)
- How to lose weight and keep it off for life. – Why celebrities like Ellen DeGeneres, Matt Damon, Ben Affleck, Samuel L. Jackson and Winona Ryder have all used Hypnosis to quit smoking or lose weight? – What is emotional eating and how to be in control of what you eat, when you eat and how much you eat?
Natasha introduces herself, the weight she packed on from quitting smoking and the beginning of her raw food weight loss adventure. www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: www.rawradianthealth.com 7 Day Raw Food Challenge: www.rawradianthealth.com Acne Program: tinyurl.com Affiliate Program: www.rawradianthealth.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: tinyurl.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet, Weight Loss, Consultations/Coaching, Juice Fasting and the 7 Day Challenge, go to: www.rawradianthealth.com
Let’s join together to hit our personal goals before the new year. Do you have weight to lose? Are you looking to build muscle? Do you need to quit smoking? Join the “Self Upgrade Challenge” here on Youtube. DETAILS: – Post a 1 minute response entry video on this vid. – List your three healthy “Self Upgrades”. – Join anytime between Nov. 8th and the end of the year. – Upload at least 1 updated challenge video a week. – Include “self upgrade” in the vid titles, so other challengers can find you. – Interact and support the other challengers. – Challenge ends Jan. 1st, 2011 CHALLENGE GRAPHIC ( Use as a video intro or wallpaper if you want.) i179.photobucket.com Follow me: www.facebook.com www.twitter.com – Thank you for watching Get Fit Gamer. Please share this challenge with friends and family who need support. – Extra Tags: weight loss challenge quit smoking stop drinking caffeine excercise routine group weight loss support healthy living lifestyle change raw food diet vegan vegetarian muscle building body body weight loss journey fat loss weight loss vlog #1 fitness challenge
Fear of gaining weight is a barrier for many when it comes to quitting smoking. However, with proper planning and the use of some of the different products available, weight gain is not an inevitable side effect. Understanding the quitting process and coming up with a detailed plan to deal with the challenges that arise will help prevent undesirable side effects.
One reason weight gain occurs during an attempt to stop smoking is due to the desire for something to replace cigarettes. This may occur at a psychological level, as the need for rewards or treats, or as a behavioral issue, feeling at a loss without the action or activity of smoking. The need to snack may also occur in response to the unpleasant feelings associated with nicotine withdrawal. Being prepared for all of these possibilities means anticipating their occurrence and having coping strategies ready so you are not taken by surprise.
Plan ahead to have healthy snacks on hand, as well as plenty of drinking water, and turn to these when you experience cravings or the restless need for something to do with your hands. Try to avoid trading one bad habit for another, by not including foods that are high in sugar, salt or fat in these replacement choices. If you feel the need for treats, try to find alternatives that will not be costly to your health. A massage, a nice bath, fresh flowers, or a new outfit are some ideas for rewarding yourself in positive ways without harmful consequences.
Similarly, you can work on learning to replace your smoking habit with other, healthier behaviors. To help fill the gaps in your day, take up walking or jogging, a new sport, or some other form of physical activity. This will help keep you occupied, help you get in shape and lose weight, keep your appetite under control, and assuming you choose an activity you enjoy, give you something to look forward to. Try involving a friend or pet in order to get even more out of your time.
Smoking cessation products can also be useful in helping you avoid weight gain during withdrawal, by reducing the unpleasant side effects including cravings that may prompt you to overeat. Nicotine replacement therapies, hypnosis, acupressure and other diverse methods of stopping smoking all can play a role in helping you overcome destructive habits, and find healthier ways of living. Meditation is another drug-free way to replace your addiction with a greater source of inner peace and reflection. Strategies that help reduce stress are useful in a number of ways, and should be a part of any stop smoking plan.
Explore the many options available in order to make your plans to quit smoking a reality, without suffering any unwanted weight gain. With a little planning and preparation, you will be well on your way to looking and feeling great.
Stop Smoking Pad Striving to Create a Happier Healthier Life by helping people make the decision to stop smoking
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For many smokers the desire to quit smoking is strong. Yet it seems no matter what they do, they just can’t seem to break this devastating habit. One of the difficulties in trying to quit smoking is that smokers become physically dependant on nicotine.
When trying to quit smoking you will surely have these symptoms, arising due to the lack of nicotine in your blood stream: Irritability, Anxiety, Depression, Craving for nicotine. Even considering that Nicotine takes a lot of different actions throughout the smokers body (many of them very bad), what it does once it has arrived to the brain is responsible for both the good feelings you get from smoking, as well as the irritability you feel if you try to quit. Whether you have been smoking since your adolescence or if you just became genuinely addicted, herbal quit smoking treatments can assist you to quit smoking in very short period of time.
To calm your cravings, this is one of the best choices to quit smoking. I finally quit smoking for good because of this herb. There are also a variety of free quit smoking methods that you can use to help cut down on your cigarette cravings and also a variety of smoking free videos and aid groups for men and women trying to stop smoking.
When you are trying to quit smoking, herbal quit smoking methods and alternate ways to help yourself quit are only as productive as your willpower allows them to be, especially if you have tried and failed at simply using willpower to quit in the past. One component is mandatory if any of these aids are to work for the person that has previously tried to quit smoking and failed. Discover an easy, proven and tested way that you can quit smoking within 5-6 days without the discomfort of cravings or withdrawal symptoms.
The advantage that you’ll enjoy once you quit smoking is that most people would tend to have a better impression of you. The first and quit likely the most important ingredient is personal commitment, if you are not completely convinced that you want to quit smoking, your chances of complete and total success are limited, however if you are completely committed, your chances for success are greatly enhanced. If you are not convinced to quit smoking by the statistics above then maybe if you knew how your smoking affected others, including your children, you might just change your mind.
So if you “really” want to quit smoking, know in your heart that this time it is for good, set you date, be committed, write your affirmations and scare tactics, and that’s all you’ll need. In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.
If you really want to quit smoking this year, the key to making the change stick is being ready to quit. As I said earlier, there are many good products that work well in making the challenge to quit smoking much easier. If you are worried about gaining weight, you shouldn’t be worry about it anymore, because it’s actually all about yourself whether you will eat a lot or not. In fact, the reason why you would have weight gain is because your tongue can taste more of the food, you recognize that the food is very charming that because of the effect of cigarette. That is actually happening to everyone all the time except who smoke cigarette. Now, you can understand that you will have weight gain or not, it’s not about you stop smoking but it’s about yourself only.
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Just about everyone has heard of hypnosis. Some may know a friend or family member who has tried it. But how much do you really know about being hypnotized? And is it something that can help you?
The word hypnosis comes from the Greek word for “sleep.” This root makes sense, when you understand that those who are being hypnotized are meant to slip into something relating to a trance.
There are many different reasons why one may want to try out hypnosis. Some try it to rid themselves of anxiety, while others use it to help themselves to lose weight or quit smoking.
The idea is that the suggestions made take root into the hypnotizee’s brain, allowing him or her to be free of food addiction and nicotine addiction. Some who have been hypnotized proclaim that they hardly even feel the need to eat until later in the afternoon, for example. To go even further, some say that instead of craving chocolate and other unhealthy sweets, they craze a much healthier alternative: fruit!
The secret is that these habits are made subconsciously, meaning that they hardly even affect your daily life or train of thought. Just like whatever habit or behavior is responsible for you being a smoker or overweight is subconscious, the correcting habits and behaviors will be more effective when they are rooted deep in the subconscious.
If you feel as though your budget is too tight to afford a professional hypnotist, there is an alternative: self-hypnosis. Self-hypnosis is when a person hypnotizes his or herself. There are several ways to achieve self-hypnosis.
Some use equipment called mind machines that stimulate the visual part of the mind as well as stimulating the audio portion and making the person more hypnosis-ready.
After a significant amount of time passes, many who practice self-hypnosis find that they are better and better at reaching the trance-like state-and without the assistance of a mind machine.
However, hypnosis is not something to simply dabble in. There are potential risks, as you are somewhat vulnerable when in this trance-like state. This is why you should trust yourself to professionals or be sure to do your research before attempting self-hypnosis.
If you are interested in the benefits that hypnosis could possibly offer you, do your research and check it out. You may find that even if you are skeptical about hypnosis, the benefits are astounding and well worth the effort!
Wendy Moyer is an independent journalist. Be Hyp is a trusted resource that offers consumers products and information related to hypnosis-further information can be found on the Be Hyp website.
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