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The Banana Diet – Lose Weight Naturally
The thought of gaining weight is a common concern for people who are in the process of deciding whether or not to quit smoking and of course this is only natural. Our health is of great importance to us but on the other hand, so is our appearance. A question people often ask themselves is – do I carry on smoking or do I quit and gain 10 pounds?
Of course quitting alone does not make you add excess body fat to your figure; it’s the extra food that you eat to compensate for doing without cigarettes. I have experienced this first hand and can fully appreciate the dilemma. Back in 2003 my children were constantly on at me to stop. This was especially true of my eldest, as she had been learning about the dangers of tobacco in school.
I have to admit that I really didn’t want to quit at first but I knew they were right so the decision was made. I substituted my cigarettes for boiled sweets and got through around half a pound of them a day. Now, here’s the thing. After about two months I hadn’t gained an ounce, in fact I’d actually lost weight (five pounds if I remember correctly).
How could this be possible? Well, I enjoyed cycling but because I smoked I had reached a certain level of fitness and was unable to take it to the next level. Now, not only did I have the stamina to cycle further I could also cover distances in far less time than previously and I felt like going out cycling more often.
I had much more energy and could run around with the kids at the park instead of sitting on a bench watching them play. Every day chores became much easier and I could get through them far quicker than before. Because I had gained a greater degree of cardiovascular fitness by quitting smoking this enabled me to burn more calories than I was taking in.
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We all know nicotine acts as an appetite suppressant and many people worry about putting on weight after they quit smoking.
Well if you follow the advice below then you can combat hunger pangs easily.
Nicotine has an affect on the neurotransmitters in the brain that trigger hunger signals and many smokers when they stop smoking over eat and put on weight.
Recently there has been a lot of research into nicotine in water which is a safe delivery method for nicotine which does not have the added chemicals of many other NRT methods such as patches
An easy way to curb hunger pangs
Nicotine water was designed not as a stop smoking aid but as a convenient way for users to get nicotine when they cant or don’t want to smoke.
It’s ideal in terms of the way it helps in terms of stopping hunger pangs.
It gives the body pure nicotine which is safe and non toxic when removed from cigarettes and is a proven appetite suppressant
Water is the best delivery method for people wanting to control hunger pangs when they have given up smoking as water is another appetite suppressant.
Water keeps your stomach full and stops dehydration which can lead to hunger pangs, when you get a hunger pang, in many cases it’s just a thirst signal and if you drink the hunger goes away.
Water also helps your body metabolize stored fat in the body by helping the kidneys flush out waste and toxins.
Nicotine and water together is therefore an ideal way to keep weight off when you have given up smoking.
Nicotine & Health
Nicotine is an organic compound that is safe, non toxic and is found in a number of foods we eat everyday including potatoes, vegetables, bell peppers and some teas.
Medical research
Major research is going on at present into how it can help to treat obesity and a number of other conditions.
Nicotine also helps to improve our moods, concentration and memory; therefore it is also seen as being able to relief and treat the symptoms of a variety of conditions including:
Depression, Schizophrenia, Alzheimer’s and Parkinson’s disease.
Drug companies are therefore looking at producing organic nicotine drugs.
Nicotine water is already available on the market and no doubt many more products will come.
But from the point of view of keeping weight off nicotine water looks a great way to curb appetite when you cant or don’t want to smoke.
NEW ORGANIC NICOTINE DRINK
Get a new organic nicotine drink containing just nicotine with no added chemicals in a refreshing lemon flavored water at http://www.smokefreechoice.com
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If you’re a smoker, whether you’ve been smoking for weeks, months, or years, then you’ve probably looked for the best way to stop smoking. Maybe you’ve considered, or even tried, the reduction method or just quitting cold turkey.
What is Stop Smoking Hypnosis?
Have you ever considered using hypnosis to stop smoking? It is likely that, if you’ve tried to quit cold turkey, you failed, because it does not address the necessary change in mindset required to finally put away such an addictive habit.
Stop smoking hypnosis reinforces positive changes in your behavior while reducing, or even eliminating, your urges toward negative behavior. Hypnosis alters your perceptions and behaviors by changing the control center of all conscious thought patterns–your subconscious mind.
How Does Stop Smoking Hypnosis Work?
All longstanding behaviors and patterns are rooted in your subconscious mind. That is why it is difficult to change old behaviors, even if we intensely desire to. After all, the physical addiction to nicotine passes from our bodies in a matter of 3-10 days. But, it is the mental addiction that is the most difficult part of quitting.
Smokers, through behavioral repetition (habit), have rooted the act of smoking deep into their personalities. They have taught themselves, through a form of negative self-hypnosis, “They just don’t feel right,” unless they are participating in those old habits.
Often, when smokers try to quit, they replace their old bad habits with new bad habits. To satisfy their oral fixation, they begin eating more. Usually, they start to eat candy or junk food to fill that “hole” where “something is missing.”
Benefits of Quitting Smoking
Nevertheless, if you’ve really set your mind to quit smoking, hypnosis actually changes your mindset from the inside out. You no longer feel the urge to fill that hole, because your mind does not think that anything is missing. In fact, you really understand all the fantastic things you gain from stopping such an expensive and harmful habit.
The best thing to do is replace your old bad habits with new and positive ones. When you quit smoking, you’ll have a larger lung capacity, so you can go for long walks or ride a bicycle through the park. You’ll find great relief being able to work on projects without the need to constantly stop and light up. You won’t have to worry about leaving friends at a restaurant or bar just so you can go outside and smoke in the cold.
Advantages of Stop Smoking Hypnosis
They great thing about hypnosis is that it plants deep and powerful suggestions into your subconscious mind. With the help of hypnosis, you can quit smoking in a painless and natural way, without the use of toxic tasting gums, or dangerous and unsightly skin patches. You’ll feel empowered to fill your routines with positive, life-altering behaviors instead of harsh and painful ones.
Not only will this prevent the dreaded weight gain (which I used as an excuse so many times as a smoker), but it will even allow you to explore new hobbies and perspectives on your life. Think of all the time you’ve wasted smoking when you could have actually been doing something! Stop smoking hypnosis is an amazing, life changing tool that will not only decrease your urges to smoke, but can change your whole mindset about yourself!
Nancy Philpott R.N, Certified Hypnotist, believes the power to eliminate self-defeating habits and transform our destiny is waiting within each of us. Nancy, is a contributing author to the #1 Best Selling book series Wake Up?Live the Life You Love, and the Official Guide to Stop Smoking at www.SelfGrowth.com. Nancy offers private, corporate, and group workshops on stop smoking hypnosis. Visit www.BreakthroughStopSmokingHypnosisSystem.com to receive a FREE Stop Smoking Video. Visit www.heartsyncwellnesscenter.com and www.ilovemeenough.com and watch Nancy as she describes her Stop Smoking Hypnosis Programs. Email: nancy@heartsyncwellnesscenter.com or call her at 512-921-9429
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