How To Stop Smoking The Easy Way – Chapter 1
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Everyone quits smoking dozens of times every day. But stopping permanently without suffering from withdrawal or weight gain is a trick – and you can learn it!
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Duration : 0:9:59
November 28th, 2009 at 4:14 pm
I use an NLP …
I use an NLP technique called the Flash to break up associations. It works instantly.
November 28th, 2009 at 4:14 pm
damn, when i’m …
damn, when i’m thinking of the sunset I picture myself lying on the beach with a cigerette in my hand… no joke.
How can I get rid of this association?
It comes automatic…
November 28th, 2009 at 4:14 pm
I agree 90% of the …
I agree 90% of the struggle to overcome smoking is mental, 10% is physical.
November 28th, 2009 at 4:14 pm
you don’t need will …
to quit you actually just need to understand that:
you don’t need will power. you needed will power to start smoking, because it’s disgusting and stupid
1. you aren’t losing anything
2. you will be happier without the cigarets
3. you are a drug addict and any mourning or feelings of loss are just withdrawal pangs
4. you don’t have to do anything to feel better, just don’t smoke
November 28th, 2009 at 4:14 pm
Yes, it is mainly a …
Yes, it is mainly a mental thing. But you don’t need willpower. You can eliminate the cravings and tension that causes them with hypnosis.
November 28th, 2009 at 4:14 pm
yeah, true
yeah, true
November 28th, 2009 at 4:14 pm
my cousin says, …
my cousin says, addiction is a mental thing… or somehting, but yeah, u just need will power!
November 28th, 2009 at 4:14 pm
Fags is a term some …
is a term some people use for cigarettes.
November 28th, 2009 at 4:14 pm
1950tony: please …
1950tony: please explain what “fags” is. I don`t know what this word means
November 28th, 2009 at 4:14 pm
for me its boredom …
for me its boredom too. summer is when its the worst.
November 28th, 2009 at 4:14 pm
Listen to what this …
Listen to what this guy is saying its so simple but so true. once you get sick it will be two late, so do it now, just remember one thing, you are putting poison into your mouth, tell yourself this is senseless and stupid, you are a complete mug, too because you are paying to poison yourself, put your used in a glass jar, for one month, then open the jar and smell what really are, and see the thick tar you are putting in your body, then read the book, and it will be easy to stop.
November 28th, 2009 at 4:14 pm
Actually, you hare …
Actually, you hare 1/2 correct. It has a lot to do with distracting yourself and nothing to do with willpower (the ability to struggle through).
November 28th, 2009 at 4:14 pm
Its all about will …
Its all about will power and distracting yourself from thinking of it
November 28th, 2009 at 4:14 pm
I agree with you …
I agree with you 100%. To stop smoking at work is nearly impossible. It became a reward system or a way too cool off. I’m trying to quit as I’m writing this at work, so yeah, I’m fiendin’ right now and eating sunflower seeds. hahaha
November 28th, 2009 at 4:14 pm
id say most people …
id say most people smoke cause they are stressed at work or at home..so in order to quit you need to lower the stress level first..
November 28th, 2009 at 4:14 pm
hehe. make sense
…
man. i got this one big problem. when i hang with my friends, majority of them smoking. and i was like “urgh, i want to smoking too”. that is my big problem. oh sure. i’ll watch all chapters. maybe you’ll explain everything that i need. thanks
hehe. make sense
November 28th, 2009 at 4:14 pm
You say that you …
You say that you had to “try” – and that’s the problem: When we “try” we get the opposite, and the harder we try – the more we get the opposite. It’s the law of reversed effect in action.
Instead of trying, how about taking inspired action? In other words, learn how to communicate with your unconscious and negotiate with it to automatically take away the stress and the cravings.
I suggest that you watch all 5 chapters of this video so that you’ll understand how all of this can help you.
November 28th, 2009 at 4:14 pm
I agree that it is …
I agree that it is possible to succeed, but I disagree that “only a good wish can help you.”
90% of the smoking addiction is mental.
Hypnotherapy and NLP are methods of getting in touch with the unconscious, which is the part of your mind that is responsible for the mental part of the addiction.
I suggest that you view all 5 chapters of this video for a complete explanation of how these modalities can help.
The purpose of this series is to educate – NOT provide hypnotherapy.
November 28th, 2009 at 4:14 pm
you guys are not …
you guys are not alone. i had try like 1000 times. but i couldn’t make it. but hey. don’t give up. keep on trying and trying. one day we’ll succeed! who know?
November 28th, 2009 at 4:14 pm
Yes this is hard to …
Yes this is hard to quit but not impossible. . . I have succeed . . . only a good wish can help you . . . respect yourself
November 28th, 2009 at 4:14 pm
Me Too .. it’s hard …
Me Too .. it’s hard
i give up smokin’ like 3 days but, i couldn’t take anymore.
November 28th, 2009 at 4:14 pm
thanks a lot for …
thanks a lot for uplaoding this video
but so hard to quit somk i try to quit 15 times and its not work i wish if i can quit smoking
November 28th, 2009 at 4:14 pm
Hey i smoke and i …
Hey i smoke and i certinly dont look like shit!! I’ts not like we aint trying to stop. Its hard. Its like someone telling you you cant ever drink tea or whatever it is your addictict to. Yes we do no its bad for us. thats why we are on this watching this video for support!!!!
November 28th, 2009 at 4:14 pm
M1cR0S0fT4Ev3r , I …
M1cR0S0fT4Ev3r , I think a large part of why a person starts smoking is a lack of self-respect, that’s the main reason I started. There’s lots of different reasons.
November 28th, 2009 at 4:14 pm
It’s the law of …
It’s the law of diminishing returns,at first it feels really good,then over time it gets less and less enjoyable and lasts less and less time but eventually people smoke just to not feel the withdrawl.