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What are the best ways to stop smoking?

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I, myself, do not smoke, but I have a friend that does and I would like to make her aware of some alternatives she can try.

If she wishes to use natural methods (which is what I would recommend since I successfully did), she might look into behavior modification techniques. You basically wean yourself off of the cigarettes while learning to deal with the psychological aspect of the habit (because the mental triggers last longer than the physical addiction.)

This entry was posted on Saturday, August 29th, 2009 at 3:12 pm and is filed under ways to stop smoking. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “What are the best ways to stop smoking?”

  1. Lucy Says:
    August 29th, 2009 at 8:27 pm

    If she wishes to use natural methods (which is what I would recommend since I successfully did), she might look into behavior modification techniques. You basically wean yourself off of the cigarettes while learning to deal with the psychological aspect of the habit (because the mental triggers last longer than the physical addiction.)
    References :
    http://stopsmoking.eu.pn/

    http://carefirst.staywellsolutionsonline.com/RelatedItems/25,P1809-4

  2. ♥Twilighter♥ Says:
    August 29th, 2009 at 9:14 pm

    Start eating chewing gums (bubble gums) :)

    ♥
    References :

  3. sunybuni Says:
    August 29th, 2009 at 9:50 pm

    I wil tell you how I did it. I smoked for 9 years. When I quit, I was up to 2 1/2 packs a day. That was32 years ago. I decided to quit "cold
    turkey". That night, I threw away EVERYTHING I had that was related to smoking. Lighters, matches, ashtrays. All cigarettes that I had were broken in several pieces and flushed down the toilet (that way I couldn’t try to piece them back together later for a smoke). I washed my hair well, vac’d out the car and the car ashtray, lysoled the carpet and drapes. Basically, I did everything I could to take away any scent of cigs. I did it! But there are times, even now, after all these years that I smell cigarette smoke and it smells good. Not many, but every so often.
    Wish your friend good luck and be there for her when she feels the need for a cigarette. Not to nag, but to steer her to something fun.
    References :

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