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What is the best way to stop smoking?

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Don’t use any aids (NRTs, drugs, hobbies…), you don’t need that.
Cold turkey is good – but do it a little differently. You just need sort out your head BEFORE you quit. Trying to do it afterwards is what makes it hard.
Be glad you don’t have to do that anymore – that you are getting rid of this filthy addiction. Never think you will miss it – that’s what makes it hard. But instead see yourself as happy, content and proud that you’ve done it.
If you prepare yourself properly, you can easily override the withdrawal pangs completely and it won’t bother you at all to be in situations or with people where before you smoked. I know that from experience – my partner and plenty of my friends still smoked all around me when I quit – no problems at all!
Here’s what you need to do in very, very short form:
1. Decide that you get nothing out of smoking (it’s only the truth)
2. Pick a quit – date so you have some time to prepare
3. Look forward to quitting (get excited about it) – essential!
4. Quit… easily

This entry was posted on Wednesday, December 23rd, 2009 at 8:36 pm and is filed under ways to stop smoking. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “What is the best way to stop smoking?”

  1. Hip_Hip-Jorge! Says:
    December 24th, 2009 at 1:51 am

    Zyban…only thing that worked for me.

    Gums, patches, cold turkey…waist of time, money, & sanity.

    Go with a prescription.
    References :

  2. QuitDude Says:
    December 24th, 2009 at 2:30 am

    Don’t use any aids (NRTs, drugs, hobbies…), you don’t need that.
    Cold turkey is good – but do it a little differently. You just need sort out your head BEFORE you quit. Trying to do it afterwards is what makes it hard.
    Be glad you don’t have to do that anymore – that you are getting rid of this filthy addiction. Never think you will miss it – that’s what makes it hard. But instead see yourself as happy, content and proud that you’ve done it.
    If you prepare yourself properly, you can easily override the withdrawal pangs completely and it won’t bother you at all to be in situations or with people where before you smoked. I know that from experience – my partner and plenty of my friends still smoked all around me when I quit – no problems at all!
    Here’s what you need to do in very, very short form:
    1. Decide that you get nothing out of smoking (it’s only the truth)
    2. Pick a quit – date so you have some time to prepare
    3. Look forward to quitting (get excited about it) – essential!
    4. Quit… easily
    References :
    http://www.quitdude.com

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